Olsons Martial Arts - November 2019

Olsons Martial Arts - November 2019

MARTIAL ARTS

AGENDA

NOVEMBER 2019

FALLING IN LOVE

WITH THE MARTIAL ARTS LIFESTYLE AND ATMOSPHERE

My family is all about martial arts, and because of this, I was born into it. Martial arts is something that’s always been there. Ever since I can remember, it has been a part of my life in one way or another. I started training when I was 3 years old and, like my parents and brother, enjoyed it. Over the years, I really fell in love with the atmosphere and lifestyle that surrounds martial arts, especially in our school. I trained from when I was 3 until I turned 17, and in that time, I learned a lot of life lessons that have helped me even after I stopped training. The most significant thing martial arts taught me is to persevere, especially through the more difficult times in life. During my classes and training, I was never really the type of student who enjoyed competing in martial arts tournaments. Despite that, I did participate in them, and I’m actually very glad I did. They helped me a lot, even to this day. Through them, I learned how to control my anxiety, even outside the prospect of competing. My training helped me get through some really difficult times and know how to handle my anxiety in every aspect of my life. I am very grateful for that. While I don’t take classes anymore, martial arts and my parents’ school are still big parts of my life. I’m still as much a part of the business as my family, and I continue to support everything martial arts has to offer and encourage the people who pursue it. My passion for the school, I discovered, rests more on the business and front end aspect. I didn’t find my passion as the program director until a little bit after I stopped training. When I graduated college, I tried a few different areas of work before I knew I belonged back at Olson’s Martial Arts Academy. I missed the people there too much to really do anything else. So, when I was about 23, I realized, without a shadow of a doubt, my heart lies with the school, and the business aspect of it is a natural part for me.

Seeing all the families come in for their lessons is one of my favorite parts about the job. Sometimes, we’ll have a bunch of kids in the lobby, and many of them hang out with me or help me with a few projects that I’m working on. I really enjoy interacting with them in that way and having that trusting relationship with the parents. They trust me with their kids, and they trust their kids to help me out; it’s pretty amazing.

Everyone that works here at the school works hard to ensure we provide a happy and family-style safe place for everyone interested in martial arts.

– Katie Olson The fact that all of us try so hard to create that atmosphere is one of the reasons I came back here. We work toward providing for everyone and what they aim to accomplish in martial arts.

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GET READY FOR GOOD NUTRITION IN NOVEMBER!

3 TIPS TO GET YOUR PICKY EATERS TO EAT THE VEGGIES THEIR BODIES NEED 2. CHEESE IT UP! Cheese can undoubtedly make veggies more appealing for your little ones. When making their favorite mac ‘n’ cheese dish, consider adding broccoli and peas to the sauce. The cheese will mask most of the veggie flavor, and your kids won’t care as much! Another option for really picky eaters is to purée vegetables, like sweet potatoes, into the cheese sauce. The bright orange color will mask the inclusion, ensuring your little one gets a good share of fiber-rich nutrients while being none the wiser. 3. GET ‘BEEFY’ WITH YOUR VEGGIES. If your kids are fans of meat-based pasta sauces, meatballs, or sloppy Joes, you can substitute some of the ground beef with finely chopped mushrooms. Since the meaty texture of the tasty fungi is similar to ground beef, it’ll be hard for kids to notice the difference. Riced cauliflower can also be mistaken for tender ground beef when cooked in darker sauces and gravies. While it can be frustrating to negotiate with a picky eater, especially during the holidays, don’t lose hope. Try out these three tasty tips and observe Good Nutrition Month with a little more ease.

It might seem strange that November — when millions of Americans gather around the dinner table to show gratitude through lavish Thanksgiving feasts — has recently been dubbed Good Nutrition Month. But it’s true; now is the time to pay extra attention to the nutrients your body needs to maintain its healthy state through the new year. While mindful eating is a habit families know they should practice year- round, once the holiday season kicks into full gear, it becomes much easier to overlook. With colder weather keeping you inside, the cravings for heartier meals and delicious baked goods leave parents struggling to encourage their picky eaters to consume anything nutritious. If you’re finding it more difficult than usual to convince your child to eat their greens, here are some tips to keep in mind! 1. LET THEM HELP. If your child has grown out of the toddler stage and is still resistant to eating their vegetables, child psychologists say you should have them help with the cooking process. The excitement and anticipation that comes with getting to prepare the vegetables can encourage kids to try a couple bites during dinnertime. BULLYING AND PREVENTION HOWYOU CAN HELP YOUR CHILD Bullying is still a serious problem across America. It happens at school, online, or while walking down the street. Most kids will be exposed to some form of bullying during their lives, so it’s important that everyone recognize the signs of bullying and be aware of the best ways to address it. THE ROLE ADULTS PLAY Adults play a crucial role in handling bullying situations. When adults are informed immediately of the bullying, they can address it quickly and prevent the situation from escalating any further. Conflict resolution must be consistent across all fronts (from parents, teachers, coaches, etc.) so that the kids involved understand bullying won’t be tolerated. Not only will this effort reduce bullying and build a safer environment for children, but it will also educate kids on how to handle disputes. IMPORTANT DO’S AND DON’TS It can be hard for kids to know exactly what to do or how to act in bullying situations. Talking to children about what they should or shouldn’t do can help keep them safe. Here are a few important do’s and don’ts to share with your children.

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Don’t believe you deserve to be bullied.

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Don’t believe the insults.

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Don’t retaliate physically.

HOW MARTIAL ARTS HELPS Martial arts does not encourage violence — in fact, martial arts teaches just the opposite. Our instructors teach their students to use the skills they learn to abate a situation through body language, tone, and diction and to only use martial arts as a last resort. At Olson’s Martial Arts Academy, we aim to put a stop to bullying and give our students the knowledge and tools they need to stand up for themselves and others. Call us now to learn more about our one-on-one result coaching and our confidence building, bully prevention, and abuse and abduction prevention seminars.

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Do walk away.

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Do learn to say good things about yourself.

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Do write down how you feel.

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Do speak confidently to the bully.

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Don’t ignore the bullying.

OLSONSMA.COM

THE POPULAR BRAZILIAN JIUJITSU

ITS ORIGINS AND BENEFITS

THINK BULLYING IS JUST PART OF BEING A KID?

The first Brazillian jiujitsu (BJJ) school was opened in the 1980s by a family who thrived off this martial art: the Gracie family. It wasn’t too long afterward that BJJ became renowned throughout the States after Royce Gracie’s first UFC competition in 1993. Ever since, this grappling-based fighting style has taken the nation by storm.

• Bullying was a factor in two-thirds of the 37 school shootings reviewed by the U.S. Secret Service. • At least 20% of high school students say they have seriously considered suicide within the last 12 months. • Suicide is the third leading cause of death among young people, resulting in 4,400 deaths per year, according to the CDC. For every completed suicide among young people, there are 100 attempts.

In schools with anti-bullying programs, bullying is reduced by 50%.

WHAT IS BJJ? According to Renzo Gracie’s website, BJJ is defined as “a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit.” This martial art form was originally created and modified from the Japanese martial art of judo. Over hundreds of years, as it was passed down from teacher to student, this unique self-defense form evolved. Through the use of grip, position, and superior leverage in a no-rule match, anyone is capable of taking down, controlling, and overcoming their opponent. RISING IN POPULARITY This fighting style can be executed by a person of any age or stature and can be used in any real-fight scenario. BJJ gives a person the skills and knowledge to force another person to the ground and hold them there, which is a useful resource. If a student finds themselves faced with an opponent or attacker, the skills they learn throughout a BJJ class can be applied and adapted to any situation or environment they find themselves in. BENEFITS OF BJJ In addition to learning fighting and defensive skills, BJJ has many other benefits. Students who train in this martial art form can gain self-confidence, improve their ability to focus, keep their body fit and healthy, and build their character. People who train in BJJ will gain a deep understanding of themselves; they can improve and set goals for themselves.

Please contact me if you would like help preventing bullying. [email protected]

PALEO STUFFING

INGREDIENTS

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1/4 cup flat-leaf parsley, chopped

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2 tbsp ghee or avocado oil

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3 cups onion, diced

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3 tsp poultry seasoning

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2 cups celery, diced

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1/2 tsp salt

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1 cup mushroom, diced

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1/2 tsp black pepper

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1 cup apple, cored and diced

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2 cups almond flour

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1/2 cup dried cranberries, chopped

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3 eggs, beaten

DIRECTIONS

1. Heat an oven to 350 F. 2. In a large cast-iron skillet, heat ghee or avocado oil over medium heat. 3. Add onion, celery, mushrooms, apple, cranberries, parsley, seasoning, salt, and pepper to pan. Sauté for 7 minutes. 4. Remove from heat. Stir in almond flour. Once mixed well, stir in eggs. Transfer to oven and bake for 45 minutes to 1 hour. 5. Let cool for 10 minutes before serving.

At Olson’s Martial Arts Academy, we offer BJJ classes for interested individuals. Call our offices today to learn more or to sign up!

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INSIDE

FINDING MY PASSION IN OUR MARTIAL ARTS ACADEMY

TRICK YOUR PICKY EATERS

PUTTING A STOP TO BULLYING

THE FASTEST GROWING MARTIAL ART IN THE US

PALEO STUFFING

FUN FACTS ABOUT MICKEY MOUSE

HAPPY BIRTHDAY, MICKEY! HOWMUCH DO YOU KNOWABOUT THIS FAMOUS MOUSE? It’s true what they say: Everything gets better with age. For 91 years, Mickey has brought laughter and joy to both children and adults all over the world.

FIRST CARTOON CHARACTER TO SPEAK Mickey Mouse was the first animated character to be given a voice. His first words, spoken by none other than Walt Disney himself, were “hot dog,” which soon became his catchphrase. Here’s an even more fun fact: The third person to ever voice Mickey Mouse, Wayne Allwine, eventually married the voice actor of Minnie Mouse, Russi Taylor, after they met on the set of a Disney special. A DISCO-DANCING FIEND Mickey’s 1979 disco album, “Mickey Mouse Disco,” went double platinum in 1984, the first children’s album to do so. The album included disco versions of Disney songs as well as “Disney-fied” versions of popular disco hits. If you ever want to hear what all the hype was about, you can still find this album on iTunes. These are just some of many fun Mickey Mouse facts to develop over his legendary 91-year legacy. To celebrate Mickey’s birthday on Nov. 18, find your favorite Mickey Mouse movie and watch it with the whole family!

November is Mickey Mouse’s birthday month, so let’s celebrate with these fun facts about our favorite cartoon mouse.

A MOUSE BY ANY OTHER NAME ... Walt Disney originally named the mouse

“Mortimer,” but his wife suggested “Mickey.” Disney later introduced a character named Mortimer, who had little in common with Mickey besides a shared last name and romantic interest in Minnie Mouse. THE MOST POPULAR WRITE-IN CANDIDATE It’s true; Mickey is the most popular write-in candidate during election season. As one Georgia election supervisor noted in 2012, “Mickey always gets votes. If he doesn’t get votes in our election, it’s a bad election.” But he’s not the only Disney character who gets unwavering support. According to a California election worker, “Donald Duck is a close second.” So, if you’re one of the many who believe Mickey Mouse would be an excellent U.S. president, you’re not alone.

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