Peak Orthopedic_Sciatica and Back Pain

Peak Orthopedic_Sciatica and Back Pain

FEEL HEALTHY. MOVE BETTER. GET STRONGER. Understand what is

causing your pain and how to fix it naturally.

peakorthopt.com

N E W S L E T T E R

IS YOUR PAIN SCIATICA OR JUST BACK PAIN? DON’ T LET PAIN KEEP YOU DOWN THIS NEW YEAR!

INSIDE :

• What Causes Sciatica? • Who Do You Know That Needs Our Help?

• Patient Success Spotlights • Relieve Pain In Minutes

If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be a warning sign that you are facing sciatica. You might be facing sciatica. While “sciatica” may sound serious, it’s entirely curable. Below, we’ll cover sciatica back pain.  What Is Sciatica? Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back — spanning across your hips, buttocks and

legs — can be injured or stressed in several ways. Mayo Clinic has pinpointed the most common cause of sciatica-related pain: inflammation along the spine, where compressed nerves are aggravated. While sciatica pain can be intense, it can be treated. A lot of sciatica cases, in fact, can be resolved without operation — and in a few weeks. Even if you’ve suffered severe sciatica spawned from leg weakness, bladder changes or nerve issues, there’s still hope.

SCHEDULE A CONSULTATION TODAY GET RID OF YOUR NAGGING BACK PAIN!

peakorthopt.com

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Loosens Lower Back

www.simpleset.net

SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.

WHAT CAUSES SCIATICA? Educate yourself on your symptoms and what they mean.

Inmostcases,sciaticaoccurswhen oneoftheback’sdiscs isherniated. It canalsohappen if thespinenarrows — an effect called spinal stenosis. As we age, our backs undergo a lot of stress. This stress takes a toll, causing inflammation in several areas. If this inflammation reachesa certainpoint, itmaycompress these nerves — resulting in pain. What Are the Symptoms of Sciatica? Sciaticabackpain isnormallynoticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling down the leg. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain can even extend to the calf. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns, causing considerable pain. In other cases, the compressed nerve maysimply issueasharp joltofpain.

Some people experiencing sciatica may even have leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether. How Physical Therapy Can Help with Sciatica If you’re experiencing sciatica, contact a physician immediately. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compressionbycarefully introducing exercises and relaxing treatments. These treatments, hand picked by medical professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can absolutely be healed.

FREE SCREENING We can help you: • Naturally relieve aches and pain. • Increase your strength. • Be more active with your friends and family. Do you want a natural solution to your pain?

• Have more energy. • Feel better at work.

Redondo Beach 310-376-9222 Rancho Palos Verdes 310-544-7325 CALL TODAY TO SCHEDULE YOUR FREE SCREENING

Expires 2/28/19

CALL US TODAY IF YOU ARE EXPERIENCING BACK PAIN!

Patient Success Spotlight

DEEP TISSUE LASER THERAPY We Are Proud To Offer

“I am now able to drive with zero pain.” “Driving for me was torture. My knees caused me to experience unbearable pain while driving. With the knowledge at Peak Orthopedic I am now able to drive with zero pain. The physical therapy is designed personally to your needs and I can assure you that everyone there sincerely cares about your needs. Thank you POPT!” - Evelyn Reyes

SCHEDULE A LASER THERAPY CONSULTATION RELIEF FOR: Current and past patients: schedule your free laser therapy consultation today! Treatments Feel Good Depending on the laser, it can create little to no sensation or it can create a gentle, soothing warmth. Treatments Are Fast With LightForce lasers, treatments are quick, usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated. Back Pain Neck Pain Shoulder Pain Foot Pain Knee Pain Post Surgery

Staff Spotlight: Priya Mistry PhysicalTherapyAssistant

Priya earned her Physical Therapist Assistant degree from Concorde College in 2015 after completing a Bachelor’s degree in Physiological Sciences at UCLA in 2012. Shehad thehonorof receiving theDanielPutnamAward inhergraduating class for demonstrating exemplary professional and ethical attributions in the Physical Therapist Assistant program. Before joining Peak Orthopedic, Priya worked at a rehabilitation hospital where she gained experience treating a variety of complex cases including patients with neurological impairments, bariatric disabilities, cardiopulmonary disorders, and amputations. Although she greatly enjoyed her time working in acute care rehab, Priya had the opportunity to challenge herself in a new field after moving to the South Bay. She quickly adapted to outpatient orthopedic care with the team at Peak Orthopedic Physical Therapy. She believes that physical therapy should be a fun, positive and educational experience for everyone.

peakorthopt.com