Peak Performace Sports & Spine PT - April 2021

Peak Performace Sports & Spine PT - April 2021

YOUR MOVEMENT MONTHLY

APRIL 2021

WWW.PEAKPERFORMANCESPORTSANDSPINE.COM| 509-453-PEAK (7325)

INTRODUCING OUR GAME-CHANGING INSIGHT GOGGLES A New Way to Treat Dizziness & Balance Issues

Peak Performance strives to provide our patients access to the industry’s leading techniques and technologies. In the last edition of the newsletter, I introduced our new Biodex machine: a great piece of technology that helps us better diagnose and treat patients, including those with sports- related injuries. This month, I want to introduce you to another technology — Insight Goggles! These are infrared video goggles (more on what that means in a moment) that allow us to better assess and treat patients who suffer from vertigo, dizziness, and balance issues. So what, exactly are Insight Infrared Video Goggles? They look similar to virtual reality goggles if you’ve ever seen those, though they operate differently. The patient wearing the goggles sees nothing — there are no video screens, just darkness, which is crucial. The goggles also house a set of infrared light cameras which are pointed at the patient’s eyes. These cameras are not visible to the patient wearing the goggles and they do

not need visible light in order to operate. Since the goggles block outside light, the patient’s eyes have nothing to focus on, which allows us to better monitor their “natural” eye movement on a computer. Using this information, we can accurately diagnose vestibular disorder. We’re the only PT clinic in the Yakima area that has this diagnostic technology. We’re excited that it allows us to give our patients top-notch care they can’t find anywhere else. If you or someone you know is struggling with balance/ dizziness issues, now is the time to change that! Our Insight Goggles allow us to diagnose — which, in turn, helps us treat patients without medication or other disruptive solutions. To add to this, several members of our staff have advanced training on vestibular disorders. Patients who visit Peak Performance know they are in good hands when it comes to rehab for these issues. Additionally, if you’ve been following our newsletter, you may recall our article on the Senaptec Sensory Station — another great piece of technology that helps us evaluate patients’ senses, including hand-eye coordination and balance. The truly great news is that the Insight Goggles complement the Senaptec Sensory Station! For our patients, it means we can evaluate, diagnose, and treat you — in ways we’ve never been able to before. This is a game-changer for anyone who suffers from dizziness or is dealing with balance deficits. Our goal is to provide you with the answers and treatment necessary for you to finally return to the things you love. If you want to know more about the Insight Goggles — or you’re dealing with dizziness or balance issues — give us a call. Let’s get those answers and put you on the path to feeling normal once again. –Greg Huefner

• 1 509-453-PEAK (7325)

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As people grow older, they’re more likely to find themselves at home with less company. If your family members live far away or you have physical limitations that make it difficult to leave the house, you may be at an increased risk of experiencing loneliness. This is why adopting an animal can be so helpful. Pets offer comfort and love, and many encourage physical activity. Integrating a pet into your life as you grow older can be just what you need to lift your spirit and keep you healthy. The Benefits of Pet Ownership A lack of purpose can take a significant toll, but the sense of duty pet owners have around caring for their animals helps them avoid this. The daily tasks of feeding, playing with, and walking your animal can help provide structure and bring meaning to your life. They also give you something to look forward to each day. What’s better than waking up or coming home to a wagging tail or loud meow? This is how pets help improve their owners’ mental and physical health. Studies also show that those who care for pets have less stress and lower blood pressure and cholesterol than their petless counterparts. You’re also more likely to maintain a daily exercise routine. FELINE FRIENDS OR CANINE COMRADES HOW PETS IMPROVE OUR HEALTH AND HAPPINESS

Humans have an innate need to be social, and without someone to talk to regularly, our mental well-being can start to deteriorate. Pets may not be the best conversation partners, but they may increase your social activity. Walking a dog to a local park every day, for example, can provide an opportunity for you to interact with other people. If you live alone, this simple activity can increase your social circle and improve your mental health. Find the Right Pet Before taking advantage of the many benefits pets offer, it’s crucial to consider which pet is right for you. Doing research can help answer important questions about which animals might be a good fit for you and your lifestyle and which aren’t. Finding a perfect match may take some time, but once that connection is made, there is nothing that will bring more joy into both of your lives. The Centers for Disease Control and Prevention has a list of questions that will help guide you to the perfect pet. Take a look at CDC.gov/healthypets .

DON’T SLEEP ON THESE TRACKING DEVICES WANT A BETTER NIGHT’S REST?

Sleep is essential for good health. It recharges your body and helps you start your day refreshed and alert. With so many wearable devices and sleep tracking apps on the market now, you may be wondering if you should be tracking your sleep. If any of the following apply to you, you may benefit from using a sleep tracker. • You have difficulty sleeping soundly. You wake up repeatedly throughout the night, either due to environmental noises (a snoring partner) or a sleep disorder (sleep apnea). • You feel exhausted during the day. When you don’t get enough sleep at night, you’ll feel tired during the day and may have difficulty focusing and be less productive.

table. Many track your heartbeat and movement. It’s important to keep in mind that while sleep trackers can provide valuable insights, the >Page 1 Page 2 Page 3 Page 4

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