Data Loading...
PT 360 February 2018
207 Downloads
409.46 KB
Twitter Facebook LinkedIn Copy link
RECOMMEND FLIP-BOOKS
PT 360 - February 2020
4 cup peanut butter for 30 seconds, then drizzle blend dates and sea salt until dough can be formed
PT 360 - February 2021
PT 360 - February 2021 Getting you back to the life you want to live. 360 FEBRUARY 2021 In Touch HOP
PT 360 - February 2022
2 tsp paprika • Salt and pepper, to taste pocket. Using toothpicks, seal the edges of the pockets. 5
PT 360 February 2019
8-inch cubes. T ake A B reak ! www.PT-360.com 3 PRST STD US POSTAGE PAID BOISE, ID PERMIT 411 1215 S
PT 360 December 2018
2 cup heavy cream • 1 tablespoon unsalted butter • 1 tablespoon extra-virgin olive oil • Salt and pe
PT 360 June 2018
2 cup cilantro • 1 clove garlic • 2 tablespoons olive oil • Juice of 1 lime • 2 teaspoons honey FOR
PT 360 January 2018
PT 360 January 2018 Getting you back to the life you want to live. 360 J anuary 2018 In Touch
PT 360 August 2018
high-volume workouts stimulate muscle protein synthesis (the process by which muscle is built) more
PT 360 October 2018
PT 360 October 2018 Getting you back to the life you want to live. 360 O ctober 2018 In Touch N ot J
PT 360 September 2018
2 red onion, thinly sliced • 1 cucumber, sliced into rounds • 20 basil leaves, chopped • Salt, to ta
Getting you back to the life you want to live.
360
F ebruary 2018
In Touch
L et I t F ly !
was all safe. With her permission, the wind got turned up slowly. She started to fly, and the smile on her face was not so much about flying as it was about being proud that she was brave. When the instructor flew her 30 feet up into the air, she thought it was amazing. Not a few minutes earlier she had wanted to run from the building. I was so proud of her, as well as proud of myself for doing something outside of my comfort zone. I’ve been reading about Kaizen, the art of taking tiny steps to meet big goals. As someone who always has goals to meet, as well as normal roadblocks and hurdles constantly getting in the way, I’m planning all the ways in which I can dodge the obstacles and get to what I really want in life — more joy, more growth, more learning, and more connection in my community. I want to keep moving away from the things that keep me from those goals, whether it’s by taking tiny steps or boundless leaps. I hope you are spending 2018 working toward your joy and passion. Tiny steps, five-second rule — I hope you launch yourself into this new year! Shelly Coffman
2018 is in full swing! As 2017 was a bit of a dark shadow in many ways, my plan is to dig in to 2018 and let the light shine. For me, this means a lot of service projects, reading books, exercise, and a healthier diet (I know I’m not the only one who got through 2017 with more wine). And finally, more things that bring joy and passion. My family kicked off 2018 with some indoor skydiving. Now, as someone who is not necessarily afraid of heights, but pretty much ‘less than appreciative,’ I wasn’t sure what I’d think. And my gung- ho daughter was thrilled to bits to do this — until it was her turn, and then she wasn’t. My heart dropped. I knew how much she was looking forward to this, and I knew her anxiety was yelling at her. She asked my husband to go first, and she wanted me to go last. I wasn’t sure she was going to go at all. Over the roar of the turbine, I talked to the instructor to let him know her fear, and I was so touched to see he was able to meet her where she was. He had the wind turned WAY down so she could walk around in the turbine. He held her hand and explained the noise and how her body would float. He let her be scared, and showed her how it
According to a 2016 survey by the Centers for Disease Control and Prevention, more Americans than ever before are getting the exercise their bodies need. Of course, this is great news. Reams of >Page 1 Page 2 Page 3 Page 4
www.pt-360.com
Made with FlippingBook - Online catalogs