Robinette Law - July 2022

Robinette Law - July 2022

R

obinette Reporter

www.RobinetteLaw.com Call 24/7: 304-594-1800 Advertising Material

July 2022

FROM THE DESK OF

You Are What You Eat! Foods to Eat (And Avoid)

Jeffery L. Robinette

Stay Safe on Independence Day

Over the past 25 years, nearly half of all deadly crashes on July 4 are alcohol-related.

Never drive after drinking and never let someone else drink and drive. Stay aware of what is going on around you. Not everyone is as responsible as you! More Pets Go Missing on the Fourth of July Than Any Other Day of the Year! As a lifelong dog lover, I know firsthand the terror that fireworks can cause our four-legged friends.

Here are a few tips for keeping your pets safe:

1. Make sure tags and identification are up to date and visible on the collar. 2. Take a picture of your pet, just in case. 3. Exercise your pet before the evening festivities. 4. During cookouts, ask guests to play with your dog away from the flames. 5. Keep fireworks and charcoal far from curious canines. 6. Keep dog treats on hand for those who want to give your dog food. 7. Leave your dog at home during the fireworks. 8. If your dog is afraid of loud noises, play gentle music to help cover the sounds. 9. If your dog will tolerate it, there are ear protection devices available.

As you age, your body is at risk of diseases associated with aging, and what you put into your body can tremendously affect your ability to prevent those diseases. While healthy eating is important at any age, I’ve come to find out that it’s even more essential when you’re older. Eating right keeps you healthy, but it’s also the key to maintaining a positive outlook on life. No matter your age or eating habits, it’s never too late to change your diet and improve how you think and feel. Here are some tips to eat optimally so you can enjoy this part of your life.

The Benefits of Eating Healthier

First, let’s review why healthier foods are so important. Having good nutrition can boost your immunity, fight illnesses, and keep your weight in check. You can also reduce your risk of heart disease, strokes, high blood pressure, and so much more. Eating more fruit, vegetables, fish, and nuts can sharpen your mind, which improves your focus and decreases your risk of Alzheimer’s disease. You will have more energy throughout the day when you’re eating healthy foods, and this spark in energy can also boost your mood and your self-esteem.

Independence Day should be a time of celebration. Have a great holiday and keep it fun for all by keeping it safe!

-Jeff Robinette

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What Foods Should You Eat?

will boost your energy and resistance to disease. These include fruits and vegetables, lean meats, and seafood, plus any foods fortified with these nutrients.

• Omega-3 Fatty Acids: As mentioned previously, food like fruits, vegetables, fish, and nuts can sharpen your mind. But this food group can also prevent inflammation and slow down the process of age-related macular degeneration, which leads to poor vision. Nutritionists suggest eating foods high in omega-3 fatty acids twice a week. • Calcium: It’s essential to consume foods high in calcium because if not, your body begins to reabsorb it from your bones. This causes your bones to become more fragile and brittle. The World Health Organization suggests that people over the age of 50 consume 1,200 milligrams of calcium daily. Many dairy and nondairy foods can provide this, such as broccoli, other dark leafy greens, milk, yogurt, cheese, enriched grains, and fortified cereals. • Fiber: As you age, your digestive system slows down. Having more fiber in your diet will promote proper digestion and reduce the risk of heart disease. Fiber-rich foods include nuts; whole grain cereal, bread, pasta, and brown rice; and fruits and vegetables.

What Foods Should You Avoid?

• Processed Meats: Hot dogs and sausages have been salted, cured, or smoked to enhance their flavor. The sodium and chemical preservatives used in the process can create health problems and even cause cancer. • Packaged Foods: These foods contain lots of added sugars and sodium. The majority of packaged foods are also processed and contain high-fructose corn syrup, preservatives, and artificial coloring. Think of chips, granola bars, fast food, and frozen pizza. These are typical packaged foods you want to avoid. However, nuts, eggs, olive oil, and milk are exceptions, even though they can be packaged. I care about you and your family, and I want nothing but the best for you. I hope these tips help you make these years the best of your life. If you have any questions or concerns about your diet or your health, contact your doctor or nutritionist for more suggestions on what you can do to remain happy and healthy.

• Iron, Vitamin C, Vitamin D, Vitamin B12, Potassium, and Magnesium: Eating foods rich in these vitamins and minerals

3 Important Life Skills to Teach Your Teen Ready to Succeed

to navigate airports, subway stations, bus hubs, and roads. Ask your child to give you directions when describing how to get to the mall or have them even drive you there if they are licensed. This will reduce stress during solo travels, and they’re less likely to feel overwhelmed if plans unexpectedly change.

Leaving the nest can be tough for young adults. There are so many things to remember, like making sure they have all the right supplies and remembering to keep important paperwork. So, before your child heads off to college, help them strengthen these three skills.

How to Ask for Help

How to Handle Emergencies

Being capable starts with understanding what you need and asking for it. By having your child order their own food at a restaurant, make medical and dental appointments for themselves, and check out at the supermarket alone, you’ll be helping your child develop independence while encouraging them to take the lead.

When children are fairly young, they learn how to call 911 in the event of life-threatening and serious emergencies. But other emergencies tend to pop up in life that don’t necessarily warrant a call to the police. Show your child how to put on a spare tire, turn off utilities, patch

a hole in clothing, and other basic but necessary skills so they don’t panic when something goes wrong in their dorm room or on the road.

How to Seamlessly Get From Point A to Point B

As a parent, it’s your job to teach your children the right skills to set them up for

When your teen leaves the house, they’ll be traveling on their own on a bus, on a plane, by car, and by foot, so they’ll need to understand how

success and independence so they can take care of themselves when they finally go off on their own.

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Keeping Kids Entertained Through Summer ‘Mom, Dad, There’s Nothing to Do!’

Kids look forward to summer vacation all year long, but it often

tables over summer break. (Though, if you suggest it, they might find something else to do very quickly!) What interests do your kids have? Whether it’s firetrucks, dinosaurs, fashion, or something else entirely, they have countless opportunities to learn more through your local library or the World Wide Web. You don’t have to restrict them to book learning, either. Your kid might love the opportunity to try countless hobbies like sewing, sculpting, or even gardening. Camp close to home. Most kids love the outdoors, and they’re easily distracted by a bit of novelty. You don’t have to travel far to enjoy nature — you just need a backyard, a tent, and some sleeping bags. The prospect of spending the night outside will sound thrilling to most kids. If you have young children, make it a family affair with a campfire, roasted marshmallows, and songs. Let older kids invite some friends for a unique sleepover, complete with flashlight tag and scary stories. Summer will be over before you know it, but you and your kids can have more to show for those months — and great memories, too! Forget about “I’m bored,” and prepare yourself for a new mantra: “When can we do that again?”

only takes a few days before the “I’m bored” whines begin. It gets worse; many kids will happily spend months staring at their devices, wasting time they’ll never get back. So, how do you get children outside, active, and entertained? Make a summer bucket list. It even happens to adults: We blink, and the season is over. All those things we “meant” to do somehow end up having to wait another year (or more). Don’t let that happen to you or your kids this year. Make sure everyone gets their fill of summer fun by making a list of can’t-miss activities. Include staples like visiting the pool or the zoo — but also entertain ideas about backyard crafts and water balloon fights. Don’t forget to incorporate plenty of things the kids can do at or near home. The next time they’re bored, point them to the list and urge them to complete one of their activities.

Learn something new. Hear us out — this is designed to be fun. The goal here isn’t to make your kid memorize multiplication

Inspiration Corner

Red, White, and Blue Tiramisu

Inspired by TasteOfHome.com

Ingredients

“The Lord will stand with you and give you strength.” 2 Timothy 4:17

• 3 cups raspberries • 3 cups blackberries • 2 cups blueberries

• 1 cup orange juice • 1 cup heavy whipping cream • 2 8-oz cartons mascarpone cheese

• 2 cups strawberries, sliced • 1 1/3 cups sugar, divided • 4 tsp orange zest

• 1 tsp vanilla extract • 2 7-oz packages crisp ladyfinger cookies

Directions

1. In a large bowl, gently mix all berries with 1/3 cup sugar, orange zest, and orange juice. Cover and refrigerate for 45 minutes. 2. In a medium bowl, beat the cream until soft peaks form. 3. In another medium bowl, mix mascarpone cheese, vanilla, and 1 cup sugar. Gradually fold in whipped cream. 4. Over a shallow bowl, drain the berries. Dip the ladyfingers in the leftover juice and allow the excess to drip off. 5. In a 13x9-inch dish, place half the ladyfingers in a single layer. Add a layer with half of the berries and then half the mascarpone mixture. Repeat layers, starting with ladyfingers. 6. Cover and refrigerate overnight before serving.

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INSIDE THIS ISSUE From the Desk of Jeffery L. Robinette PAGE 1 The Best Foods to Eat (And Avoid) for Optimal Health PAGE 1 Teen Life Skills PAGE 2 Beating Summer Vacation Boredom PAGE 3 Inspiration Corner PAGE 3 Red, White, and Blue Tiramisu PAGE 3 A True Canine Hero PAGE 4

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A Round of A-Paws

This Amazing Pup Saves the Day — Twice!

Heroes don’t always wear capes or stand on two legs — and in a specific case with a German shepherd, this is exceptionally true! A dog noticed that one of his favorite tiny humans was in some serious danger, so he saved the day, two times! A little boy and girl enjoyed the day, tossing a ball back and forth in their backyard. When the girl overthrew the ball, it unfortunately fell into a small pond behind the boy. The girl rushed inside the house to get help, but the boy stayed outside and even ended up leaning over the edge of the pond as he tried to retrieve the ball on his own. This is when a protective German shepherd, lying nearby in the grass, saw everything and immediately sprung into action. The dog first looked into the pond to locate the ball. Then, knowing the boy was in danger as he teetered on the edge, the dog tugged on the little boy’s vest with his teeth, pulling him backward to safety near the back patio of the home. Once the little boy was in a safe location, the dog located a pole net that had been leaning against the house and brought it over to the pond. While his tail wagged with pride, the dog fished the ball out of the pond.

The dog then put the net down on the ground near the pond and brought the ball over to the boy, who petted him with appreciation. This German shepherd saved the day for this little boy and girl — and also saved the boy from injury and needing a dry set of clothes! What an amazing canine. He deserves a treat and a round of a-paws!

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