Sandoz Chiropractic - March 2020

Sandoz Chiropractic - March 2020

MARCH 2020

856-206-9560 SANDOZCHIROPRACTIC.COM

Celebrating a Life of Service THANK YOU, JAMES MADISON

As a full-grown man, James Madison stood just 5 feet, 4 inches tall. He had a health condition that, while never diagnosed, bore a resemblance to epilepsy, and he weighed only 100 pounds. He was so soft-spoken that his speeches were often difficult to hear, and he was frequently described as shy and quiet. Despite those qualities, Madison, whose birthday we celebrate on March 16, went on to become the fourth president of the United States. He held office for two terms, and, during that time, he helped establish America as a force to be reckoned with. For example, he led us through the War of 1812, which was our first war as an independent nation. Today, Madison is most well-known for co-writing the U.S. Constitution. In fact, so many of Madison’s ideas made it into the document that he is widely credited with being the father of the Constitution. If it were not for Madison, the Constitution might have never been ratified. To garner widespread support for the Constitution, Madison co-wrote 85 letters to the public with Alexander Hamilton and John Jay that explained the political philosophy underpinning the Constitution and defended its contents. Known as “The Federalist Papers,” these letters are still celebrated as some of the most groundbreaking political philosophy ever published, and it is broadly accepted that without them, the Constitution would not have been sworn into law.

Maryland, and South Carolina under the assurance that amendments would soon be proposed that would provide additional protections. Tireless in his efforts, Madison went to work on the Bill of Rights, which he promptly wrote and passed into law. Madison was an abolitionist, and although he did not free his own slaves or write the end of slavery into the Constitution, he helped lay the groundwork for ending slavery. In a historically groundbreaking move, Madison referred to slaves as people rather than belongings, which was remarkable since not many people were speaking, let alone thinking, in that way at the time. On his birthday this year, Madison should be remembered not only as a man of great intellect and accomplishment but also as a man whose life was characterized by hard work and humility. With that in mind, he would not want his birthday

to come and go without a nod to his wife, Dolley, born Dolley Payne Todd.

While Madison was described as shy and quiet, Dolley, who was 17 years his junior, was famous for being vivacious, loud, and well-loved by everyone. During Madison’s presidency, she hosted and entertained countless guests at the White House, where politicians from many different backgrounds and viewpoints gathered and socialized. Many political alliances and bridges were built under Dolley’s watch, and, for this reason, she is often credited with defining the role of the first lady. Many of the good aspects of America today can be traced back to the efforts of James Madison. On his birthday this year, let’s celebrate him by remembering the contributions he made to our government, our freedom, our justice, and the very fabric of our nation.

Even with “The Federalist Papers” circulating, the Constitution was only ratified in Massachusetts,

• 1 SANDOZCHIROPRACTIC.COM

YOUR GUIDE TO SPRING- GREENING

3 Eco-Friendly Home Swaps to Make When You Declutter

It takes a special kind of person to enjoy spring-cleaning. For most of us, the satisfaction of a clean house doesn’t quite outweigh the hours of scrubbing, sorting, and slogging through heaps of unnecessary stuff. If you’re struggling to find the motivation to start your spring-cleaning, try flipping the paradigm: Instead of spring-cleaning, think of what you’re doing as spring -greening, andmake some eco-friendly swaps along the way. Here are a few ideas to get you started. 1. Swap your plastic spray bottles for bulk or DIY cleaning products. According to a Statista report, in 2019, the household cleaners market was worth more than $31 billion, and it’s continuously growing. You can save money on cleaning supplies by taking the green route. When your current stock runs out, try buying bulk cleaners or making your own. Both options will save plastic because you can reuse your bottles, and they can help you avoid the harmful chemicals found in most cleaners. Visit UnderATinRoof.com and read the blog post “Zero Waste Cleaning Supplies + Recipes” to get started. 2. Explore alternative laundry detergents. If you’re used to using a plastic jug of liquid laundry detergent, it’s time to step out of your comfort zone. This spring, try exploring greener alternatives like plant-based bulk laundry powder (Molly’s Suds is an excellent source). Or, if you’re feeling really adventurous, you can even try adding all-natural cleaners like soap nuts or English ivy to your laundry loads. For more on the former, search “soap nuts” on 1MillionWomen.com, and read up on ivy detergent at Permacrafters.com/English-Ivy-Laundry-Detergent.

On March 8, 1971, all eyes were on the world of boxing as people watched what would become known as“The Fight of the Century.”It was one of the most anticipatedmatchups the sport had ever arranged: Current heavyweight champion Joe Frazier and former heavyweight champion Muhammad Ali were finally facing off, the first time two undefeated boxers would fight each other for the heavyweight title. Spectators were hungry for a battle. Both fighters held rightful claims to the title of world heavyweight champion. Ali won it in 1964 and successfully defended it for several years, but he was stripped of the title during a legal battle over his induction into the U.S. armed forces. In his absence from the sport, Frazier earned two championship belts through major knockout fights. But when Ali settled his court case and came to reclaim his title, Frazier wasn’t ready to give it up easily. Ringside seats for the fight sold for today’s equivalent of over $1,000. Millions watched the broadcast in over 50 countries around the world, and Madison Square Garden sold out to a crowd of 20,455 spectators. The fighters possessed polar opposite tactics, backgrounds, and social impacts, but when it came to skill, they were evenly matched. The fight captivated the nation. As Sports Illustrated put it at the time, “The thrust of this fight on the public consciousness is incalculable. It has been a ceaseless whir that seems to have grown in decibel with each new soliloquy by Ali, with each dead calm promise by Frazier.” THE FIGHT OF THE CENTURY HOW A BATTLE OF BOXERS CAPTIVATED THE WORLD The fight exceeded all expectations with a fully engrossing 15 rounds. For the first quarter of the match, it seemed Ali would best his opponent, but Frazier came back with fury. Even though Ali continued to rise to his feet round after round, Frazier emerged victorious by the slimmest of margins, dealing Ali his first professional loss ever. The landmark event highlighted an unforgettable night of skillful prowess like the world had never seen. Even though the title fight was only the beginning of the rivalry between the two boxers, the matchup rightfully took its place as one of the greatest fights in the history of the sport.

3. Say goodbye to paper towels. Paper towels are a mainstay in American homes, but do we really need them when a good old-fashioned rag can

do the job? According to the Ocean Conservancy, 13 billion pounds of paper towels are tossed in the U.S. each year! This spring, quit paper towels and keep a stash of dish rags under the sink to do your dirty work. When you’re cleaning out your closet, you can even cut up old T-shirts and add them to your rag stash! If you’re brave, try giving up tissues, too — an old- school hanky does the trick.

If you’ve made all three of these swaps, don’t stop there! To continue your green journey, visit any of the blogs mentioned above and start browsing.

2 • 856-206-9560

GIVING BACK TO LOCAL COMPANIES On National Mom and Pop Business Owners Day

March 29 is National Mom and Pop Business Owners Day, which is huge for small businesses everywhere. Mom-and-pop businesses are the backbone of the U.S. economy; Small Business Trends reports that mom-and-pop businesses account for 64% of gross domestic product (GDP) and generate 78% of all new jobs. Furthermore, no matter what turns the economy takes, small-business owners are less likely to lay off their employees than big corporations. Mom-and-pop businesses support all communities, and you can support them by celebrating this unofficial holiday! Shopping locally has a massive impact on your community. Local businesses return three times the amount of money to the local economy than larger corporations do. With that big of a returned investment, your community can support even more small businesses that generate a wealth of jobs and keep the cycle going. In addition to the economic boost, products from small businesses are usually higher quality, which makes them a better value for your dollar. Take this day to shop for birthday and holiday gifts for your loved ones that will bring them great joy and last a lifetime. Give your local economy a boost!

on Facebook or take a picture for Instagram, be sure to tag the business and use relevant hashtags so your friends, family, and everyone else in your community can shop there too. Writing reviews on Google Reviews and Yelp helps establish validity for the company. When another potential customer looks for reviews, they know they’re getting quality products and services from a well-established pillar of the community. The local businesses that are active on social media may post deals and sales for that day only, so keep your eyes peeled and be sure to follow all your favorite businesses!

Get social and spread the word!

While small businesses utilize every form of marketing available, social media is essential for their success and growth. After shopping at your favorite mom-and- pop business, share that experience on your social media! When you write a post

PESTO CHICKEN WITH BLISTERED TOMATOES

TAKE A BREAK

Inspired by CookingLight.com

Ingredients

Directions

• •

2 1/2 tbsp olive oil, divided 4 boneless and skinless chicken breasts, pounded to a 1-inch thickness Salt and pepper to taste 1/4 cup whole-wheat panko 2 tbsp Parmesan cheese 1 tbsp unsalted butter, melted 6 tbsp spinach pesto 2 cups cherry tomatoes 1 garlic clove, thinly sliced 1 tsp red wine vinegar

1.

In a large ovenproof skillet over medium-high heat, add 1 tbsp olive oil. Season chicken with salt and pepper, and add it to pan. Cook chicken for 5 minutes on each side, then remove pan fromheat. In a bowl, combine panko, Parmesan cheese, and butter. Spread pesto over chicken and top with pankomixture. Broil chicken for 2 minutes on high heat until browned. In a skillet, heat remaining oil over medium-high heat.

2.

• • • • • • • •

3. 4. 5. 6. 7. 8. 9.

Add tomatoes and cook for 6 minutes.

Add garlic and cook for 30 seconds, stirring constantly. Season tomatomixture with salt and pepper, and add red wine vinegar.

Solution on Page 4

10. Serve tomatoes with broiled chicken.

• 3 SANDOZCHIROPRACTIC.COM

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

856-206-9560 SandozChiropractic.com 2057 Briggs Rd., Suite 204 Mount Laurel, NJ 08054

INSIDE 1 Life, Liberty, and the Pursuits of James Madison

2

Boxing’s Greatest Battle 3 Eco-Friendly Home Swaps to Make During Spring-Cleaning Celebrating National Mom and Pop Business Owners Day Pesto Chicken With Blistered Tomatoes March Madness Fun for the Whole Family

3

4

WHOSE PICKS WILL GO ALL THE WAY? March Madness Fun for the Whole Family

Turn each game into an event. Not every kid may like watching basketball, but if they fill out a bracket, then they might gain at least a passing interest in who will win each game. To elevate their interest, turn each March Madness matchup into a little party. It doesn’t have to be fancy; make fun snacks to eat while you watch or bet pieces of candy on who will have the most points to create great family bonding opportunities. Reward the winners with prizes. Offer prizes to each round winner as well as the overall bracket winner to get the whole family involved. Small prize ideas for each round can include a homemade dinner of the winner’s choice, a week’s supply of their favorite snack, or a coupon for getting out of a chore. Whoever wins the whole tournament (or makes it the furthest with their bracket) deserves a bigger reward. Offer them the chance to see a movie of their choice in theaters or to eat a meal at their favorite restaurant. Create a learning opportunity. Learning math or geography might not sound like your child’s idea of fun, but it can be when they learn it through the lens of March Madness. See if your kids would be interested in understanding the inner workings of the ranking system or studying where some of the qualifying colleges are located on a map of the United States. They may find it so interesting that they don’t even realize they’re learning valuable skills.

One of the greatest things about

March Madness is that you don’t have to be a huge college basketball fan to get in on the fun. Kids of all ages can fill out brackets — or have

a parent fill one out for them — and watch their picks duke it out

on the court. While healthy competition

among family members can be fun all on its own, check out the following tips if you’re looking to go the extra mile

and reap as much fun from

March Madness as you can.

4 • 856-206-9560