Stubbins Watson Bryan & Witucky Co. - March 2022

Stubbins Watson Bryan & Witucky Co. - March 2022

THE LEGAL NAVIGATOR MARCH 2022

FROM THE DESK OF Mike Bryan

Happy St. Patrick’s Day! I can’t believe March is already here, but I do look forward to filling out my bracket for March Madness this year. I hope I do better than last year!

Over time, I’ve realized that it’s crucial for older adults to remain active. But it can be intimidating if you haven’t exercised in a while. The workouts you may have done in your youth won’t be ideal anymore, and you might see more disadvantages than advantages if you try to move like you once did. Instead of straining yourself, try these PT-recommended exercises that will help you live a longer, healthier life. Water Aerobics This can be extremely beneficial for those living with arthritis and other joint pains. The water puts less strain on your joints through a more natural resistance, so there is no need for weights. Water aerobics can help you improve your strength, flexibility, and balance. Exercises can include flutter kicks, standing pushups, and arm curls. Wall Pushups Pushups are a great way to strengthen the muscles in your arms, but getting on the floor and pushing your body weight can be difficult. This is where wall pushups come in! Place your feet and arms shoulder-width apart, place your hands on the wall, and slowly begin to bend toward it. Then begin to push up from the wall and repeat the process. Chair Yoga Yoga is great for improving flexibility and balance, but it can be difficult for older adults to start because of the stress on their muscles and joints. An alternative to this is chair yoga. It’s more accessible for seniors and provides the same benefits of regular yoga. Poses you can do are seated twist, overhead stretch, and seated cow and cat stretch. 5 Exercises to Try Want to Age Gracefully? Here’s How!

Michele M. Shirer

This year we are updating

our interviews with Muskingum County for nursing home, assisted living and home health agencies. This month, I am happy to feature Michele Shirer with Helen Purcell. Helen Purcell provides assisted living and independent living services. During our interview, Michele describes the facility, what services are offered, social activities and more.

Please click the link below to watch the interview: https://swbwlawfirm.com/ helen-purcell/

Thanks and see you next month!

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Sit-to-Stand Standing up from a chair, toilet seat, or any surface can be difficult, even while using your hands. This exercise can help with your mobility and help you stand up from surfaces much easier. You simply want to go from a sitting position to a standing position for several reps. For beginners, use a chair that is more elevated so it’s easier to sit and stand. Then, once you’re more acquainted with the movement, you can use chairs that are lower to help strengthen your muscles. This is also a great alternative to squatting. Single-Leg Stand This exercise will help you improve your ability to support yourself one leg at a time, which can help you climb inclines easier. Start off by holding onto something sturdy to keep your balance, then lift one leg off the ground. Try not to wobble as you hold this position for at least 30 seconds. Then do the same to the other leg. Once you get the hang of it, you can then begin putting your leg out in front of you and then behind you for better mobility. Trying to persuade a loved one to exercise with you? There’s real evidence that exercise is as powerful as people say it is. The Harvard Medical School conducted a study that states seniors who exercise regularly are less likely to depend on others. It can also improve your balance and reduce your likelihood of falling by 23%. Studies have also shown that physical activity can help prevent

many common diseases such as heart disease and diabetes. And on top of improving physical well-being, it can boost mental health as well. Having physical activity within your daily routine can lower your risk of dementia by 30%. These exercises have helped me out tremendously as I age. Contact your local physical therapist for more exercises that you can do in order to live a healthier and happier lifestyle.

5 Ways to Deal With Annoying Robocalls Protect Your Identity and Kick Scammers to the Curb

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