Weekly Happenings: June 8-14

Weekly Happenings: June 8-14

DINING & SOCIAL

EVENING TAKE-OUT Have you tried our evening take-out service yet? If you haven’t, you are missing out on fantastic entrées and specials. Our daily email is sent out at 4:00 pm each afternoon (Tuesday-Sunday) with the take- out menu and specialty entrée of the evening.

FOOD & BEVERAGE HOURS OF OPERATION MONDAY Clubhouse Food & Beverage Service: Closed Poolside Café: Closed Curbside: Closed TUESDAY Poolside Café: 11:00 am - 5:00 pm Tavern & Grille: 5:00 pm - 7:30 pm Pub37: Inside Closed / Outside Beverage Service 2:00 pm - 8:00 pm Dining Room: Closed The Hut: Closed WEDNESDAY Curbside: 4:30 pm - 8:00 pm Café 1901: 11:00 am - 3:00 pm Poolside Café: 11:00 am - 5:00 pm Tavern & Grille: 5:00 pm - 7:30 pm Pub37: Inside Closed / Outside Beverage Service 2:00 pm - 8:00 pm Dining Room: Closed The Hut: Closed THURSDAY Poolside Café: 11:00 am - 5:00 pm Tavern & Grille: 5:00 pm - 7:30 pm Pub37: Inside Closed / Outside Beverage Service 2:00 pm - 8:00 pm Dining Room: Closed The Hut: Closed FRIDAY Curbside: 4:30 pm - 8:00 pm Café 1901: 11:00 am - 3:00 pm Curbside: 4:30 pm - 8:00 pm Café 1901: 11:00 am - 3:00 pm Poolside Café: 11:00 am - 5:00 pm Tavern & Grille: 5:00 pm - 7:30 pm Pub37: Inside Closed / Outside Beverage Service 2:00 pm - 8:00 pm Dining Room: Closed The Hut: Closed SATURDAY Poolside Café: 11:00 am - 5:00 pm Tavern & Grille: 5:00 pm - 7:30 pm Pub37: InsideClosed/OutsideBeverageService12:00pm- 8:00pm Dining Room: Closed The Hut: Closed SUNDAY Curbside: 4:30 pm - 8:00 pm Café 1901: 11:00 am - 3:00 pm Poolside Café: 11:00 am - 5:00 pm Tavern & Grille: 5:00 pm - 7:30 pm Pub37: InsideClosed/OutsideBeverageService12:00pm- 8:00pm Dining Room: Closed The Hut: Closed Curbside: 4:30 pm - 8:00 pm Café 1901: 11:00 am - 3:00 pm Curbside: 4:30 pm - 8:00 pm Café 1901: 11:00 am - 3:00 pm

Ordering of take-out is best accomplished by calling (302) 655-6171 ext. 1427.

As a reminder, beer and wine are also available for take-out purchase.

NOTES OF IMPORTANCE

• For all dining venues, masks must be kept on until seated. • Tavern & Grille/Patio open 5:00 pm - 7:30 pm for dinner Tuesday - Sunday. Reservations required for Tavern & Grille/Patio. • Café 1901 open for lunch service only, 11:00 am - 3:00 pm, Tuesday - Sunday. Reservations will not be taken for Café 1901. Children under 16 must be accompanied by their parent. • Pub37 inside dining closed. Outdoor beverage service only. • Poolside Café open for grab & go with no hot food Tuesday - Sunday 11:00 am - 5:00 pm. • Formal dining closed. BE A PART OF THE IN CROWD

Facebook /wilmingtoncountryclub Instagram @wilmingtoncc1901 Website wilmingtoncc.com

Don’t forget to download our mobile app! Search “ForeTees Club Central” on the App Store or Google Play Store. #yourclubyourway MOBILE APP To start usng the app, follow the following three steps to add to yoru mobile device: • From your phone or tablet, download the ForeTees ClubCentral app from the Apple Store or Google Play Store. • Once downloaded, open the app to generate a one time login by clicking on “email me my credentials”. • Enter the one time login into the app, and you are all set!

GOLF & GROUNDS

A NOTE FROM GROUNDS Dear Members,

GOLF SHOP Monday: Closed

Tuesday - Friday: 7:30 am - 6:00 pm Saturday & Sunday: 7:00 am - 5:00 pm

It is beautiful outside and we are blowing through maintenance Monday!

BAG ROOM Monday: 8:30 am - Dusk

We are in the process of aerating the Clubhouse lawn, verti- cutting South tees and fairways with an application of topdressing atop these surfaces, bunker maintenance and an all-out effort to mow the entire rough on the South Course today. We will then move onto all of the North rough late today and all day tomorrow. Before we let the pictures do the talking of our activities today, please remember to scatter all cart traffic, fill your divots and to fix your ball mark, plus one other. Have a great week!

Tuesday - Friday: 7:30 am - Dusk Saturday & Sunday: 7:00 am - Dusk

DRIVING RANGE Monday: 12:00 pm - 7:30 pm

Tuesday, Thursday & Friday: 7:30 am - 7:30 pm Wednesday (Clean Pick): 7:30 am - 5:00 pm Saturday: 7:00 am - 7:30 pm Sunday (Clean Pick): 7:00 am - 5:00 pm

Regards, Jon Urbanski Director of Golf Courses & Grounds

GOLF COURSE OPENING Monday: 9:00 am

Tuesday - Friday: 8:00 am Saturday & Sunday: 7:30am FROM THE GOLF SHOP

Some good golf happening at the club this weekend! Zach Chipman with a career low 72 on the North Friday while Better Ball qualifying. Meanwhile, his partner Jeff Ciconte fired a smooth 68. They sit on top of the leaderboard early in the qualifying process… Peter Thomson with a stellar back nine 36 on the South yesterday… Congratulations to Johanna Kung who scored an ace while playing at DuPont back on May 23. Ms. Kung holed out a 9-iron from 108 yards on the 14th hole for her 4th career ace. Very impressive! …Did you know that the Professional Staff is giving lessons? Call the Golf Shop (302-655-6022) or email a member of the Professional Staff to schedule a time. -Michael Shank, PGA TEE TIMES END JUNE 15TH The last day for tee time reservations is Sunday, June 14. Beginning Monday, June 15, the golf courses will return to play with no tee times. Players will need to check in with the starter in cart staging before proceeding to the first tee beginning on the 15th. It continues to be important to maintain physical distancing from all other members and staff in the cart staging area, practice facilities, and near the first tee. Kindly be aware of your surroundings.

RACQUETS

ADULT TENNIS CLINICS, CARDIO, & MATCH PLAY

Sign up on ForeTees App up to 10 days in advance

ADULT TENNIS CLINICS AND CARDIO

Monday 8:45 am - 10:00 am: Ladies 4.0+ Tennis Clinic Tuesday 9:00 am - 10:15 am: Ladies Singles Clinic Wednesday 9:00 am - 10:00 am: Ladies 3.5+ Cardio Tennis 6:00 pm - 7:00 pm: Men’s Cardio Tennis Thursday 9:00 am - 10:00 am: Ladies 3.0+ Cardio Tennis 8:45 am - 10:00 am: Ladies 3.5+ Tennis Clinic Friday 9:00 am - 10:00 am: Ladies 3.5+ Cardio Tennis 8:45 am - 10:00 am: Ladies 3.0+ Tennis Clinic 9:00 am - 10:15 am: Ladies Singles Clinic Saturday 8:00 am - 9:00 am: Men’s Cardio Tennis 9:00 am - 10:00 am: Ladies 3.5+ Cardio Tennis

ADULT TENNIS MATCH PLAY

Monday 6:00 pm - 7:30 pm: Men’s Match Play 6:00 pm - 7:30 pm: Ladies 3.5+ Match Play Tuesday 9:00 am - 10:30 am: Ladies 3.5+ Match Play 9:00 am - 10:30 am: Ladies 3.0+ Match Play Wednesday 6:00 pm - 7:30 pm: Ladies 3.0+ Match Play Thursday 6:00 pm - 7:30 pm: Ladies 3.5+ Match Play 6:00 pm - 7:30 pm: Men’s Match Play Friday 9:00 am - 10:30 am: Ladies 3.5+ Match Play Saturday 9:00 am - 10:30 am: Men’s Match Play

FITNESS & AQUATICS

QUOTE OF THE WEEK “The reason people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.” THE FITNESS CENTER IS OPEN! Members are enjoying getting back to their exercise routine. Between the hours of 7:00 am - 5:00 pm Monday thru Friday and from 8:00 am - 2:00 pm on Saturday and Sunday members can get their hearts pumping on the cardio equipment and their muscles pumping on the strength equipment. Phase 1 guidelines include physical distancing, extra cleaning and disinfecting, and face masks when not exerting on a piece of equipment. TOP 3 RETURN TO PLAY/TRAIN GUIDELINES Many members are recognizing that you need to gradually readjust your training program to account for the time you may have missed in the fitness center. Here are the top 3 industry guidelines to consider: 1. There was a significant increase nationally in exercise injuries during the COVID-19 restrictions as cabin fever caused many exercisers not accustomed to running to take to the streets. Try walking first and consider using two or three different cardio machines for 10 minutes each to start. If you were running but stopped, please increase by no more than 10% per week either your speed, distance or time! 2. Stick to the basics. Another unfortunate outcome of the pandemic has been “experts” providing fitness programs and guidelines without the proper background and knowledge to do so (our personal trainers are all nationally certified so we can separate fact from fiction). We are happy to look at any program or exercise you have been doing to be sure it is right for you. 3. Remember to recover! Give your body time to recover after your workout, spacing out your sessions from 1-2 times per week to 3 or as many as you used to do. Also, remember that proper nutrition and adequate sleep are very important to your overall fitness and wellness.

25% of your bones are in your…

Feet! Each foot contains 26 bones, 33 joints, and over 100 muscles, ligaments and tendons, with both feet totaling 52 bones, or about 25% of the total bones found in your entire body. We’re often so busy focusing on the key areas (like our abs, arms, thighs) that we don’t really pay much attention to fitness for our feet. Our feet are the foundation for every vertical movement we do! Your balance, strength, power and control begin with your feet and they contain muscles that need development, too. Here are three important cues for foot training: 1. Spread the floor- when exercising think about spreading the floor with your feet by using the external cue of ripping a newspaper with your feet when getting stable for squats, hinges, swings, etc. 2. Use your whole foot- Feel your weight from your toes to your heels when standing (the athletic stance for sports set up requires more pressure toward the balls of your feet). If you are at the beach or pool, check your footprint to check how you distribute your body weight through your feet. 3. Wear the right shoe. Most running sneakers are built to absorb the impact of the huge force you put into the ground with each stride. This is counter productive to strength and power exercises where you need to be able to transmit the forces through your body, then through the ground and back out through your club or racket, or weight bar.

ADULT AQUATICS AQUA FITNESS Begins June 16th

Tuesdays and Thursdays: 7:00 am - 8:00 am A maximum of 8 adults per one-hour session Cost: $14 per one-hour session MASTER’S COMPETITIVE LAP SWIM Begins June 17th Wednesdays and Fridays: 7:00 am - 8:00 am A maximum of 12 adults per one-hour session

JUNIORS

TENNIS CLINICS Monday - Friday Now through August 28 RED (AGES 6-8) AND ORANGE (AGES 9-10) 10:15 am - 12:15 pm Upon request juniors ages 6-9 can be transported to the golf clinic at 12:45 pm. $200 per week or $45 per day GREEN (AGES 11-12) 1:00 pm - 4:00 pm $300 per week or $65 per day YELLOW AND YELLOW COMPETITION (AGES 13+) 1:00 pm - 4:00 pm $300 per week or $65 per day

Click here for the 2020 Junior Racquets Booklet

SUMMER GOLF CLASSES Monday - Friday Meet at the Golf Shop Ages 10-14 years: 10:15 am - 12:15 pm Ages 6-9 years: 12:45 pm - 2:45 pm

Email Junior Golf Coordinator Mike LaGace (mlagace@ wilmingtoncc.com) to sign-up, or for more information. Junior golf classes are taught by PGA Professionals and cover all areas of the game. Juniors will practice and go on-course with a progression towards obtaining progress pins and moving through Operation 36 levels.

$175/week or $40/day All summer package (11 weeks) $1100

Click here for the 2020 Junior Golf Booklet

SWIM CLINICS Begins June 16th

Tuesdays and Thursdays Either 8:00 am - 9:00 am or 9:00 am - 10:00 am

Ages 6 and over - A maximum of 12 juniors per one-hour session Pre-registration required at the pool office. (302) 655-6171 x2156

Cost: $10 per one-hour session