Razumich & Associates - August 2022

Razumich & Associates - August 2022

OPENING STATEMENTS AUGUST 2022 WWW.LAWYERSREADYTOFIGHT.COM 317-934-9725 | [email protected]

FROM THE DESK OF

IT’S BAD TO EAT BEFORE BED: TRUE OR FALSE?

John Razumich

August Holidays Aug. 1: National Mountain Climbing Day Aug. 2: National Ice Cream Sandwich Day Aug. 3: National Watermelon Day

THE POSITIVE AND NEGATIVE EFFECTS

Aug. 4: U.S. Coast Guard Day Aug. 5: Work Like a Dog Day Aug. 6: Campfire Day Aug. 7: Professional Speakers Day Aug. 8: International Cat Day Aug. 9: Book Lover’s Day Aug. 10: National S’mores Day Aug. 11: Son and Daughter Day Aug. 12: National Kool-Aid Day Aug. 13: Left Hander’s Day Aug. 14: V-J Day Aug. 15: Relaxation Day

It’s a controversial topic: to eat before bed, or not to eat before bed? Many professionals have different views on whether or not eating a meal before hitting the sack will lead to weight gain, a slowed metabolism, and an upset stomach. However, there are some concrete studies that prove your weight and health rely more on the value and quantity of what you’re putting in your body and less on what time of day you’re consuming your calories. Your nighttime eating habits also depend widely on your individual needs and health. For some people, eating right before their head hits the pillow may not be the best idea, but for others, it won’t cause any harm.

Aug. 16: National Tell a Joke Day Aug. 17: National Thriftshop Day Aug. 18: Bad Poetry Day Aug. 19: Aviation Day Aug. 20: National Honey Bee Awareness Day Aug. 21: Senior Citizen’s Day Aug. 22: National Tooth Fairy Day Aug. 23: Ride the Wind Day Aug. 24: Iconic American Restaurants Day Aug. 25: National Banana Split Day Aug. 26: Women’s Equality Day Aug. 27: Just Because Day Aug. 28: Stuffed Green Bell Peppers Day Aug. 29: International Bat Night

Let’s take a look at some studies on both sides of the coin.

Eating before bed does not cause harm or weight gain.

According to PubMed Central, a respected >Page 1 Page 2 Page 3 Page 4

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