Razumich & Associates - June 2022

Razumich & Associates - June 2022

OPENING STATEMENTS JUNE 2022 WWW.LAWYERSREADYTOFIGHT.COM 317-934-9725 | [email protected]

FROM THE DESK OF

LONG LIVE THE JITTERBUG!

John Razumich

It’s hard to believe that 2022 is nearly half over. It feels like forever since I had a moment to sit down and write one of these, but we have been CRAZY busy. As I am writing this, we have opened 60 files so far this year, which is about a 20% increase over the same time period from last year. It seems like as more cases are starting to work through the COVID backlog, more people are recognizing that they need tough trial attorneys to protect themselves. Marion County has FINALLY opened its new courthouse, which has all of the accompanying fun of relearning where everything is PLUS dealing with judges who have been set in their ways for many, many years only to have to deal with new-fangled equipment. The new courthouse is also GIGANTIC, which means that we’re definitely getting our steps in every time we show up for court. We also have a new intake specialist, as Bridget Fitzgerald has joined our team. Bridget has only been here a week as of this writing this, and I can’t imagine how we ever got along without her.

DANCING FOR PHYSICAL AND MENTAL HEALTH

Do you remember those days of dancing the jitterbug, mashed potato, the waltz, foxtrot, or swing? I know I do! As you age, there is no reason to let go of those fun times. In fact, studies show that dancing is an effective form of aerobic exercise as you gracefully age. We all know that exercise is extremely important for both our physical and mental health and well-being. Dancing is proven to build up your cardio, improve your balance, and boost your mood — and it will always have you yearning for more because it doesn’t even feel like exercise! So, whether you whip out some classics at home and get moving, head out for a dance date night, or take a dance class, you’re sure to reap some amazing benefits. Below are just a few!

They say the more things change the more they stay the same, but one thing that NEVER changes

is the fact that we will continue to fight to get you the best outcome for your legal difficulties. Enjoy the issue, and I’ll see you again in 30!

Dancing boosts your mood.

In such rough times, it’s easy to feel the blues. Dancing is a great way to tune out the world, let go of worries and stress, and be free while connecting with your body. According to a study, dancing improves an individual’s quality of life, lowers depression and anxiety, and improves interpersonal skills. It gets the endorphins flowing. Not to mention, it also helps build up your memory! Dancing requires remembering moves and sequences. You’re just one dance away from a better mood. Dance it out!

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Dancing improves your fitness and health.

Whether it’s the jitterbug, macarena, line dancing, or ballroom dancing, it gets your blood pumping and oxygen flowing. According to the American Heart Association, individuals 70 and older should aim to get their heart rate to around 75 to 128 beats per minute. Dancing regularly builds and maintains healthy muscles and bone structure, can improve your posture, burn calories, and boost your energy levels!

Dancing works on your balance.

It’s not a secret that as you age, your risk for slips and falls increases. If you’re on your feet, dancing regularly, your movement, gait, and balance are sure to improve. Dancing requires coordination among all parts of your body — your arms, hips, legs, and feet all sway together. As your body learns to work together to pull off some great dance moves, it also learns to work together to keep you balanced.

about dancing is that it brings you closer to others and it’s a fun activity for everyone. You can dance with your grandchildren, your friends, your siblings, your spouse, or people that you’re just meeting for the first time. After all, you never know what friendships may come from sharing such a fun hobby with others! With so many great benefits, what do you have to lose? Break out your dancing shoes and get moving and grooving to the beat! IT’S DAD’S DAY! 6 Gifts Dad Is Sure to Love Apple Watch Strap Does the dad you’re celebrating own an Apple Watch? If so, help him customize it with a new Apple Watch strap. You can choose from many materials, colors, and designs so he can blend in or stand out as much as he wants. A New Cooler Men love their coolers — it’s a foolproof Father’s Day gift! Whether Dad loves to camp, fish, tailgate, go to the beach, or barbeque in the backyard, he’s sure to appreciate a new way to store ice, drinks, food, or bait! Tool Bucket Organizer Is your dad a bit of a handyman? Help him get organized and never lose track of his tools again. Tool bucket organizers come in many forms and, again, can be purchased right online, making your shopping easy! Bluetooth Headphones or Speakers If your father doesn’t have Bluetooth headphones or speakers yet, he’s missing out. The opportunity to jam out wirelessly while working out, cutting the grass, doing hobby work, or just relaxing is effortless with this thoughtful gift.

Dancing keeps you social.

Whether you’re dancing at home with your partner, participating in a dance class, or heading out for a dance night, one of the great things

Dad is a very important person in your life! Every year when Father’s Day rolls around, it can be tough to come up with the perfect gift, whether it be for your dad, a new dad, your grandfather, or a father-figure in your life. Getting creative can be tricky, but this list is sure to help you with an idea or two for all different price ranges! Wallet Why not go really classic and opt for a thoughtful and practical gift? Most men’s wallets see a lot of wear and tear. After all, they’re toted around in pockets all day long, sat on, and are sometimes forgotten about and sent through the laundry. A new one just may be in order! Massage Gun Massage guns are rising in popularity. To help Dad recover from soreness and injury or just a tough workout, a massage gun will do the trick! The best part is that they range in price, and you can even purchase one on Amazon!

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Nothing compares to a good friend. They’re someone who will listen and provide support when you need it most. For everyone in Spartanburg, South Carolina — and eventually the whole world — that was Buster the Bull. Buster’s talent for companionship wasn’t discovered until Wynne Smith moved into the farm next to Buster’s. After he appeared in her barn one day, Wynne was a little scared, but soon, as Wynne told Reader’s Digest in August 2021, Buster became a confidant. “Somehow, he knew when I was home and would come to stand next to my house, and we’d talk over the fence,” Wynne said. “If I had a hard day at work, he heard about it. If something exciting was going on at home, he heard about it. He would stand or lie beside the fence and keep me company, give a knowing glance or breath, and I would feel better. When it was time to end the conversation, he’d turn and walk away.” As Wynne’s connection to Buster grew, she began posting about him on Facebook, and soon enough, the bull had a huge following. People from across the nation and the globe knew that Buster was special, with an uncanny ability to listen and offer knowledge in a way only cows can. And he provided comfort to all who knew him. FINDING KINDNESS IN THE PASTURE Be Like Buster the Bull

Take a break! Today, his friendship still lives on for the residents of Spartanburg, South Carolina, and all the fans of Buster the Bull. solace during his final days. With permission from his doctor, the man drove two hours to meet Buster, hauling a basket of apples along the way. Although kind, Buster was never one to eat apples that didn’t come from his tree. But that day, Buster knew those apples were special, and he ate them. Buster did that for a friend. In November 2020, Buster walked into the woods and laid down to pass away. He had been sick, and despite some treatment, the all-knowing bull just knew it was time. He had done what he came here to do: spread kindness.

One time, a fan of Buster’s asked if he could meet the bull. The man was dying, and one of the last things he wanted to do was meet the cow who had given him some

Sweet and Spicy BBQ Chicken Skewers

Inspired by RecipeRunner.com

Ingredients

For the Marinade • 1 tbsp olive oil • 2 tbsp soy sauce • 2 tbsp chili garlic sauce • 2 tbsp rice vinegar

• 3/4 tsp smoked paprika • 1/2 tsp salt For the Skewers • 2 lbs chicken breast, cut into bite-size cubes • 1 small pineapple, cut into 1-inch cubes

• 3 tbsp honey • Juice of 1 lime

Directions

1. In a bowl, whisk together marinade ingredients. 2. In a reusable freezer bag,

and pineapple onto skewers, adding two cubes of chicken for each cube of pineapple.

combine cubed chicken and all but 1/4 cup of the marinade. 3. Seal bag and massage marinade into the chicken. Chill in the fridge overnight. 4. The following day, preheat the grill to 400 F. Thread chicken

5. Grill the skewers for 3–4

minutes per side, brushing with the reserved marinade in the final minutes.

6. Serve over rice or with your favorite barbecue sides!

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INSIDE THIS ISSUE From the Desk of John Razumich PAGE 1 Moving and Grooving for Health PAGE 1

Father’s Day Gift Guide PAGE 2

The Bull This Small Town Needed PAGE 3 Sweet and Spicy BBQ Chicken Skewers PAGE 3

3 Cooking Hacks to Eat Better PAGE 4

3 Easy Cooking Hacks for Better Nutrition

No. 3: Add frozen spinach to almost anything.

Making a meal plan is a pain, but you still want to get all your necessary vitamins, minerals, and protein through everyday foods. Even if you’re not a cooking expert, you can employ a few very simple cooking hacks in the dishes you commonly prepare! You’ll be surprised how these little boosts can reap big, nutritious rewards. No. 1: Add quinoa to recipes. Want to add extra texture or color to your steamed white or brown rice? Mix it up with 1 cup of quinoa (any color) and another 2 cups of water or broth. Or, simply throw quinoa into any grain-friendly soup you’re preparing, like a simple chicken soup! Quinoa is rich in antioxidants and filled with fiber to lower cholesterol and blood sugar levels, reducing your risk of diabetes and heart disease. No. 2: Replace cream with almond, walnut, or oat milk. Cream is a popular mainstay in any American kitchen, but it doesn’t have to be dairy cream. Plant-based milk and creamer (such as almond, walnut, or oat milk) are often extra rich in vitamins and minerals and low in fat. They contain no cholesterol and are easy on your digestive system. Because they all have slightly different flavor profiles, you can pick your favorite! Walnut milk works surprisingly well in a creamy pasta sauce.

Fresh spinach quickly loses its folate, powerful vitamins, and nutritional benefits over time, but spinach, frozen at its peak freshness, saves the day.

That’s why frozen spinach is actually more nutritious than most fresh spinach at the supermarket! Whether it’s for pasta, pizza, scrambled eggs, cheese dip, a smoothie, or curry, frozen spinach is more versatile than you might think. Plus, studies show spinach may have amino acids that help reduce stress and depression! (Bonus) No. 4: Add chia seeds to cold drinks, yogurt, baked desserts, and more! It’s easy to feel guilty for indulging your cravings for sweet tea, pudding, cookies, and cake. But if you add chia seeds, you might feel a little better about it! These small seeds are densely packed with antioxidants, minerals, fiber, and omega-3 fatty acids, all of which may promote heart health, support strong bones, and improve blood sugar management. We hope these tips help make your favorite dishes a little more fun and guilt-free! Enjoy!

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