Renew: Getting Back to Activities

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SAFELY GETTING BACK TO YOUR ACTIVITIES AFTER STAY-AT-HOME ORDERS

INSIDE: • Safely Getting Back to Your Activities... • Returning To Activities Safely And Comfortably • #CHECKINFORCHARITY • Staff Spotlight

During quarantine, it is common that many of us will decrease our amount of physical activity each day. With gyms and exercise classes closing down for the time being, it can be difficult to find the motivation to get your daily physical activity while sitting at home. (continued inside)

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N E W S L E T T E R I S S U E # 4

J U N E 2 0 2 0

N E W S L E T T E R

SAFELY GETT ING BACK TO YOUR ACT I V I T I ES AFTER STAY -AT -HOME ORDERS

INSIDE:

• Returning To Activities Safely And Comfortably • #CHECKINFORCHARITY

• Staff Spotlight • Exercise Essentials

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1. BABY STEPS AT FIRST. If you haven’t been participating in the same type of physical activity you used to be accustomed to, it is important to begin with baby steps. Start small in the beginning and build up from there. When you push your body past its current limits, you make yourself more prone to injuries because your body is not prepared for the physical demands being asked of it. Our therapists can help you understand the limits that your body developed while under quarantine and can create an exercise plan for you to get back to your physical goals, while moving safely and comfortably with your orthotic or prosthetic device.

The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Your body, quite simply, was made to move! At Renew PT & Wellness, we want to make sure you are able to get back into your normal exercise routine once the quarantine is over and the stay-at-home orders are lifted. Follow our tips below and feel free to contact us if you have any additional questions!

Returning to activities safely and comfortably:

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RETURNING TO ACTIVITIES SAFELY AND COMFORTABLY

2. KEEPING THE CORRECT FORM. No matter what type of physical exercise you are trying to get back into, form is a crucial part of it. Proper form could mean the difference between physical progress or injury. Your ability to safely perform any movement is reliant on great posture and proper body positioning. When living the sedentary lives that we all currently are, it is possible for your natural posture to shift a bit, which can change the way you move with your orthotic or prosthetic device. Our therapists can also help you improve your form during exercise by addressing any issues you may have while sitting, standing, twisting, bending, running, jumping, or lifting with your orthosis/prosthesis. Your CPO will create targeted exercises and stretches for you to improve your current form and limit the amount of impact on your joints during exercise. 3. ADJUSTING YOUR DEVICE AS NEEDED. It is possible that after all this time your orthotic or prosthetic device may need to be adjusted. If you notice it doesn’t seem to feel quite as comfortable or natural as it used to, or if you would simply like to get it checked out, don’t hesitate to contact us. Exercising with a device that does not fit quite right can lead to discomfort, pain, or even injury. Making

sure your device is properly fitted is one of the best ways to ensure a safe and comfortable return to your normal activities.

Looking for more assistance? Contact us If you are looking for more assistance in getting back in shape after stay-at-home orders are lifted, Renew PT & Wellness is here for you.

Contact us today to discover how we can help you return to normal life after quarantine!

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EXERC I SE ESSENT I AL S Helps With Knee Pain www.simpleset.net STRAIGHT LEG RAISE While on your back as shown below, keep your knee straight and lift your leg up while leaving the other foot flat on the surface with knee bent. Hold for 5 seconds and repeat 20 times.

BERRY-ALMOND SMOOTHIE BOWL

• ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes

INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided

INSTRUCTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

CALL TODAY! (251) 589-6642

PAT I ENT SUCCESS SPOT L I GHT

STAF F SPOT L I GHT

“ I HIGHLY RECOMMEND RENEW FOR YOUR NEEDS! I had hurt my shoulder back in mid Feb 2020, and thru this whole ordeal I have felt so alone and I honestly started to lose hope in recovering until I started working with Dr.Cary at Renew, I had felt like he was the first person that actually heard me, he took the time to to ask me the questions he needed

to... to understand how my body was feeling and then he listened to me, and then because of him I was actually able to sleep thru the night! I have been thru alot of injuries in my life that required physical therapy , from some of the top hospitals and medical centers including Boston, MA, Dartmouth Hitchcock, I have NEVER recieved the care anywhere else like I have at Renew!!! And Tara is top notch!!!! From the first time I called to set up an appt. she has gone above and beyond for me, and I know she doesn’t just do it for me, because I’ve witnessed her with every single person that walks in that door, she cares about everyone like they are family, and so does Cary, I wish I could say you can find this level of care at every physical therapy office, but from my experience, this is very very rare. Cary and Tara ....please don’t ever stop being you, the World is a better place because of you, I’m so grateful for you both, Thank you for all you have done for me and all you continue to do for me” - K.M.

TARA J ONES , (D I RECTOR OF OPERAT I ONS/OWNER )

Tara has worked in the orthopaedic industry for more than 20 years. Her extensive experience has included marketing, office management, insurance, workman’s compensation, and software implementation. Tara is a people’s person who is committed to the comfort and care of each patient. She lives in midtown Mobile with her daughter and her son. In her spare time, Tara enjoys skiing, running, and participating in obstacle races.

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