Rise Rehab_Appreciation BBQ

Rise Rehab_Appreciation BBQ

Health

Helping You To RISE Above

& Fitness

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The Newsletter About Your Health And Caring For Your Body

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PinnaclePhysicalTherapy logo identity -R7 BRING YOUR FRIENDS & FAMILY!!! Saturday, June 9th PATIENT APPRECIATION BBQ AT OUR CHANDLER LOCATION We will be hosting a FREE “Rise and Shine” Bootcamp Class prior to the BBQ. Our very own personal trainer Troy will be your bootcamp trainer this day!! Let’s kick off your summer with a little exercise!

***Please call and confirm to reserve yours, and your friends FREE spot for the bootcamp class or you can reach out via email as stated above. Limited spots available***

www.RiseRehabAZ.com

Health

Helping You To RISE Above

& Fitness

Option1

PREVIOUSLY

&

Option2

The Newsletter About Your Health And Caring For Your Body

Onecoloroptions forembroidery We will be hosting a FREE “Rise and Shine” Bootcamp Class prior to the BBQ. Our very own personal trainer Troy will be your bootcamp trainer this day!! Let’s kick off your summer with a little exercise! BRING YOUR FRIENDS & FAMILY!!! PATIENT APPRECIATION BBQ AT OUR CHANDLER LOCATION PinnaclePhysicalTherapy logo identity -R7 What to expect? FUN! FUN! FUN! & Food, drinks, bootcamp class, games, as well as door prizes being given away. Come on out and join us! Let’s celebrate together our appreciation to YOU, with your friends and family!!! • When: Saturday, June 9th • Time: BOOTCAMP WILL START AT 11 AM • Food will be served starting at 12 PM • Where: Rise Rehab Physical Therapy - Chandler Clinic 3930 S. Alma School Rd., Suite 3 , Chandler, AZ 85248 (NW corner Alma School and Ocotillo) • Contact info: 480-899-9829 (Chandler Clinic), or email [email protected] • Please let us know if you will be coming to BBQ, and how many guests will be with you. RSVP by Wednesday, June 6th ***Please call and confirm to reserve yours, and your friends FREE spot for the bootcamp class or you can reach out via email as stated above. Limited spots available***

Strengthens Hips Physical Therapy Word Search

SCIATICA CRUNCH DISK STABILIZATION YOGA TONED INCREMENTAL FLEXIBILITY MUSCLE SQUAT TIGHTENING LIVING

KNEE FEET ANKLE FLUID BACK PAIN

BRIDGE HAPPY WALK

Tasty Grilling Recipe

GRILLED SHRIMPTACOS WITH SRIRACHA SLAW

Everything is better when it’s in a taco!

INGREDIENTS • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper • 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas

DIRECTIONS 1. In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. 2. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. 3. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and Sriracha. Season with salt. 4. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. 5. Grill tortillas until charred, 1 minute per side. 6. Serve shrimp in tortillas with slaw.

www.RiseRehabAZ.com

“This Pain Doesn’t Have To Stay With You!” 4 WAYS TO QUICKLY RELIEVE SCIATICA

1. Get properly diagnosed by a physical therapist. Other low back conditions can present as sciatica symptoms and it is important to determine the exact origins of your symptoms. Seeing a physical therapist sooner, rather than later means faster recovery and less potential for damage that can occur to the spinal joints and nerves. 2. Alternate heat and ice to the low back and buttock area. Ice helps to relieve inflammation, while heat, helps relax muscles and improve blood flow. Try 10 minutes on, 30 minutes off when alternating. Make sure to check your skin frequently to prevent injury. Speak with one of our specialists if you have questions on what will work best for you. 3. Position yourself to relax your low back and take the pressure off the nerve. Two ways to do this are either: 1. Lie on your non-painful side with your knees bent comfortably with the top knee slightly forward of the other. 2. Lie on your back with a pillow under your knees. (Find your best position of comfort). 4. Lying on your back, knees bent, slowly rock knees side to side to gently stretch your low back. This can help relax the muscles and relieve nerve pain. Speak to one of our specialists if you have questions on which exercises you should do. While sciatica can literally be a pain in the backside, it doesn’t have to stay with you. Simple strategies and seeing the right physical therapist early can make a big difference in quickly healing and returning to the pain free activities you love.

Helping You To RISE Above

Past Patients Save With A Rise Rehab Gym Membership For a small fee discharged patients can continue their exercises and continue to receive guidance and advice from therapists in the Rise Rehab gyms. Contact your local clinic for details.

[email protected] If you know someone suffering from aches and pains, give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us, you get a free pair of Movie tickets! Win Free Movie Tickets