Sabal General Dentistry Rockport January 2019

Sabal General Dentistry Rockport January 2019

January 2019

1406 Hwy 35 N, Suite C, Rockport, TX 78382 |

www.SabalDental.com

361-729-1333

|

The Secret to Successful Resolutions Health and Happiness in 2019

TextNow that the holidays are over, it’s time to take a breath and look to the future. I know I’m not the only one who overindulged a little during the holidays. For me, the new year is a time when I buckle down and start focusing on building healthy habits again. My biggest goal for 2019 is to maintain a strong work-life balance. This means focusing on continuing education courses so I can improve my skills and better serve my patients every day, and making my overall health a priority so I can be there for my family.

“You have to start by looking at what you want to improve and determining how you can make that work in your life.”

from yoga and cardio to dance and strength training. You can pick the

workout you want to do, and a trainer walks you through the whole thing. It’s a great way to get a good workout in the comfort of your own home. There are so many options out there, so you are sure to find something that works for you whether it be a gym membership, outdoor activities, or working out at home. Though these tricks have helped me, it’s important to remember that there’s no surefire strategy guaranteed to make exercising or changing your habits easier. You have to start by looking at what you want to improve and determining how you can make that work in your life. For me, I knew the best way to get in a daily workout would be by waking up earlier and working out first thing in the morning. Waiting until after work isn’t an option. The office is open until 5 p.m., so I don’t usually get home until around 6 p.m. I want to spend time with my family and play with my kids. It’s not much of a work-life balance if I miss out on family time because I’m at the gym. The new year is a time for growth and opportunity. Whatever your goals are for 2019, I wish you the best of luck. Have a Happy New Year!

Exercise is a big goal for many people at the beginning of the new year. I’m proud to report that last year I was pretty successful in establishing a morning exercise routine. One great trick I’ve learned for exercising in the morning is to sleep in my workout clothes. Running shorts and yoga pants are as comfortable as pajamas. When my alarm goes off in the morning, I just need to put on my socks and shoes, grab my Fitbit, and I’m good to go. Wearing my workout clothes to bed makes it so much easier to get going in the morning, and a study published in the Journal of Experimental Social Psychology found that you’re more likely to exercise if you’re already dressed for a workout. Another way I make sure I’m exercising every day is by working out at home. I enjoy weightlifting and cardio, and I’ve discovered you don’t have to go to a gym to get in a good workout, thanks to an online workout subscription. It’s like Netflix for exercise videos. By signing up, you get access to hundreds of workout videos for all kinds of exercise programs,

–Dr. Valerie Sperry

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Mom Really Does Know Best 3 WIVES’ TALES PROVEN TRUE

“Make a face like that, and it’ll stay that

and help the body fight sickness. It turns out they were absolutely right. Garlic has antiviral properties that strengthen

way forever.” You may have heard something like

the immune system and nutrients that help combat illnesses. The effects of garlic can actually be more effective than over-the-counter flu medications. Some studies show that regular consumption of raw garlic lessens the likelihood of getting a cold, so if you feel a tickle in your throat, try a clove before you open the medicine cabinet. Heartburn Means a Hairy Baby It’s hard to list wives’ tales without bringing up one about pregnancy. Many are solely based on intuition, but a few that sound odd are legitimate. In 2007, a study done by Johns Hopkins attempted to debunk the myth that heartburn during pregnancy would mean a hairy baby at birth. Instead of proving it wrong, they found that 82 percent of women with severe heartburn during pregnancy gave birth to hairy babies. Turns out the hormones that cause heartburn in pregnant women also affect fetal hair growth. Joint Pain Predicts the Weather Did you ever look at your mom with skepticism when she would predict rain because her knees hurt? If so, you might owe your mom an apology, because there is a scientific connection. The drop in barometric pressure that’s common during storm weather causes pain in arthritic joints.

this from Mom’s book of wisdom. Maybe you never disputed the idea that mother knows

best. But as you grew up, it slowly

became clear that hair doesn’t grow back faster and thicker if you shave it, cracking your knuckles doesn’t

cause arthritis, and gum doesn’t stay in your stomach for months after you swallow it. After a whirlwind of wives’ tales over the years, many common claims have been put under scrutiny. Wives tales have been known as pseudoscience and blind intuition, but even as many were disproved, some surprisingly proved to hold weight. Here are three wives’ tales

that have proven to be true. Garlic Cures Colds For decades, moms have professed the healing properties of garlic, suggesting it can cure colds

What Our Patients Are Saying............

My cleaning was quick but thorough! The hygienist,

I came in with a crown in a Ziploc bag to see when I could get an appointment to repair my damage. I left with X-rays taken and evaluated, the implant base cleaned, a mold and bite impression made, a plan to fix me, and a lighter wallet! Amazing service. Thank you SOOO much. –Dan G.

Kimberly, did an excellent job cleaning my teeth and educating me about to how prevent further issues. I would highly recommend this office and hygienist to anyone! -Anonymous

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DOUBLE TROUBLE Clean Your Smile and Enjoy Your Favorite Foods

contain are great for your gums and bone health. (Though

teeth are not bones, they are very similar in composition.) So, follow Peter Rabbit’s lead and get in a

Who says multitasking is impossible? Well, brain science does. But dental science says you can enjoy a snack and get some dental cleaning done at the same time. Check out some of these treats that pull double duty as both yummy snacks and superfoods for your smile. Cheese, Please (And Other Dairy Too) In addition to providing your bones and teeth with calcium, cheese, yogurts, and other dairy products can be low in sugar. Dairy lowers the acidity level in your mouth and creates an unfavorable environment for bacteria looking to ruin your perfect smile. Plus, chewing cheese promotes saliva production, which is effectively nature’s toothbrush. As long as you don’t go overboard, dental experts say there’s nothing wrong with cutting the cheese. A Feast Fit for Rabbits Few people get excited about bland treats like celery or carrots, but your teeth just might. The physical action of eating carrots and celery stimulates your mouth to produce more saliva. Plus, the textures of these vegetables can help brush gunk off your gums and pearly whites, aiding your saliva in its mission. As a bonus, the vitamins these veggies

daily serving of teeth-brushing vegetables. Think About Your Gums Since the purpose of gum is to be mashed between our teeth for long periods of time, it’s

natural to produce buckets of saliva while enjoying a piece. But dentists warn that in order to get the full benefits for your gums and teeth, you should be chewing sugar-free gum to avoid caking your mouth in enamel-gnawing sugars. Although the sugar content in most gum flavors isn’t high enough to completely outweigh the pros of the chewing motion and saliva production, it’s still wise to be mindful of the sugars your favorite gum contains. The best way to get the perfect smile is with regular dental cleanings, brushing, and flossing, but if you’re craving a treat, you can’t beat one that multitasks for you.

Have a Laugh

Citrus and Avocado Salads

Ingredients • 1 blood, cara cara, or navel orange, sliced 1/8-inch thick and deseeded • 1 Meyer or regular lemon, sliced 1/8-inch thick and deseeded • 4 tablespoons olive oil, divided

• 1/4 small red onion, thinly sliced • 2 tablespoons fresh lemon juice • 1 bunch arugula • 1/2 cup fresh mint leaves • 1 avocado, cut into wedges • Salt and pepper, to taste

Directions 1. Heat oven to 425 F.

2. In a rimmed baking sheet, toss citrus slices with 1 tablespoon oil and season with salt and pepper. Roast citrus until lightly charred and caramelized, about 10–15 minutes. Let cool. 3. Meanwhile, in a large mixing bowl, combine onion and lemon juice. Season with salt and let sit for 5 minutes. 4. Add citrus, arugula, and mint to onion mixture. Drizzle with remaining oil, season with salt and pepper to taste, and toss thoroughly. 5. Add avocado, combing very gently to not crush avocado.

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1406 Hwy 35 N, Suite C Rockport, TX 78382 361-729-1333 www.SabalDental.com

Inside This Issue

What’s Your New Year’s Resolution? Page 1 3 Wives’ Tales That Are True Page 2 Our Clients Say It Best Page 2 Foods That Clean Your Teeth Page 3 Citrus and Avocado Salad Page 3 What Happens to Military Service Dogs? Page 4

Sgt. Fieldy Comes Home REUNITING BROTHERS IN ARMS

There are around 2,500 military working dogs currently in service, and their efforts help save the lives of countless soldiers and civilians every day. One of these brave military dogs is Sgt. Fieldy, an 11-year-old black lab who was trained to locate the No. 1 threat in Afghanistan: IEDs. Sgt. Fieldy was deployed to Afghanistan with his handler, Cpl. Nicolas Caceres, in 2011. Early in their deployment, their vehicle struck a pressure plate while they were on patrol. Fieldy and Caceres were all right, but one of the other Marines in their company was badly injured in the explosion. The injured Marine could not be evacuated by helicopter until the landing zone was secured. Fieldy found another IED in the area and alerted Caceres. The bomb was quickly disarmed, and the injured soldier was taken to safety. This wasn’t the only IED Fieldy found. His sharp nose and dedication helped save thousands of lives. After his deployment, Caceres returned home, but Sgt. Fieldy served several more tours without him. While Fieldy continued to protect soldiers and civilians by tracking down IEDs, Caceres worked tirelessly to make sure he could bring Fieldy home when his service was over.

Military working dogs can be adopted by former handlers, law enforcement, or qualified civilians when they retire. After three years apart and a total of four tours served, Sgt. Fieldy was reunited with Caceres. In

2016, Fieldy received the K9 Medal of Courage Award, and in 2018, he won the American Humane Hero Dog Award for his service. “These dogs are out there with us,” said Caceres when he and Fieldy accepted the Hero Dog Award. “The dangers we face, they face them too. They deserve to be recognized. We ask so much of them, and all they want is to get petted or play with a toy. They’re amazing animals, and Fieldy is just an amazing dog. I can’t begin to express the gratitude I have for him.” If you are interested in supporting our nation’s working dogs or would like to adopt a retired working dog yourself, you can learn more at Missionk9rescue.org.

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