ShorelinePT_Sports Injury

ShorelinePT_Sports Injury

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER

Details Inside WE’RE OPEN AND BACK TO OUR NORMAL HOURS! GET BACK IN THE GAME !

Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport.

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INSIDE : • How Can Physical Therapy Help? • Fun & Games

• Free Pain Consultation • Exercise Of The Month

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THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER

GET BACK IN THE GAME WITH RELIEF FOR YOUR SPORTS INJURY!

INSIDE : • How Can Physical Therapy Help? • Fun & Games

• Free Pain Consultation • Exercise Of The Month

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aggressively on the baseball diamond, or strained your back while hiking your favorite trail, Shoreline Physical Therapy can help you find relief. Your treatment plan will be dependent upon the nature of your injury, your health history, and whether or not the injury requires surgical intervention. If you’ve sustained a sports injury, please contact us as soon as possible. Any injury left untreated can become more severe over time. Sports injuries can typically be placed into two categories: acute or overuse. Acute injuries are caused by a single specific incident, such as:

Whatever age you are, or level of physical ability you may have, physical therapy can help you in enhancing the healing process of a sports injury. With our sports injury rehabilitation programs, you will be able to get back to doing the activities you love in no time. If you are looking for a quick and easy way to get off the sideline and return to your sport, contact Shoreline Physical Therapy today to consult with one of our physical therapists.

I have a sports injury – how did that happen?

• Sprains • Strains

• Fractures • Tears

“Sports injury” is a term that can be used to describe any injury sustained while exercising or performing some sort of athletic activity. There are two ways in which sports injuries can occur: suddenly, such as one football player colliding with another, or over time, through repetitive motions, such as improperly lifting heavy weights at the gym or running in ill- fitted shoes. Simply put, anything that results in pain while performing physical activity can be considered a sports injury.

Overuse injuries are caused by excessive repetitive movements over time. Some examples of overuse injuries include:

• Frozen shoulder • Flexor tendinitis • Shin splints

• Tennis elbow • Golfer’s elbow

Whether you rolled your ankle on the soccer field, swung your bat too

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How Can Physical Therapy Help?

Discover How To Live Pain Free!

At Shoreline Physical Therapy Sport & Spine Specialists, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

1. CALL AND TALK TO YOUR THERAPIST

The overall goal of physical therapy is healing and prevention. In addition to treating the injury, our physical therapists will help strengthen the affected area, in order to prevent additional injury from occurring. Our physical therapists will also provide you with helpful warm-up and cool-down techniques for your sport, in order to lower your risk of sustaining another injury. At Shoreline Physical Therapy, our physical therapists will create a treatment plan for you, based on your individual needs. Physical therapy is a natural and holistic approach to healing, including services such as: • Manual therapy. This may include soft tissue or joint mobilizations. • Modalities. This may include specialized treatments that your physical therapist has been certified to perform, such as ultrasound or electrical stimulation. • Therapeutic exercises. This may include any targeted movement to help you find relief, including, but not limited to: area-specific exercises, balance and coordination exercises, muscle performance exercises, range of motion exercises, posture exercises, and relaxation exercises. Physical therapy has been proven to be successful in treating both acute and chronic injuries, such as ligament sprains, muscle strains, plantar fasciitis, bursitis, tendinitis, and more. Your physical therapist will teach you about what your body is experiencing and the recovery process it will go through. You and your physical therapist will work together to help you reach your physical goals, allowing you to be engaged and active in your rehabilitation. Physical therapy offers so much more than current symptom relief - it offers sports injury prevention and natural performance enhancement. If you are an athlete suffering from a sports-related injury, don’t waste any more time on the sidelines. Take your recovery to the next level with our physical therapy team. Confirm your appointment with one of our experienced physical therapists today and get started on the right track toward returning to the sport you love! For more information about how to start recovering from your sports injury, contact us.

2. DISCOVER WHY YOUR PAIN HAS COME BACK

3. GET YOUR CUSTOM RECOVERY PROGRAM

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PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Alternate 20 times. Strengthens your core. www.simpleset.net Try this movement if you are experiencing pain. EXERCISE OF THE MONTH

Did you know? We now accept payments online! To make a payment online, simply go to: securepayment.link/shorelineptnc

CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN 910-791-0396

WE’RE OPEN AND BACK TO OUR NORMAL HOURS!

LEAVE US A REVIEW ON GOOGLE OR FACEBOOK!

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We are thankful to say that we are back to full staff here at Shoreline Physical Therapy. This means we are open for normal business hours Monday through Friday. Expanding our hours again will allow us to keep up with increased patient referrals and be able to maintain a safe number of patients in the clinic while exercising social distancing. We will continue our extensive cleaning efforts in the clinic to keep patients safe. Our staff is disinfecting all equipment after each patient use and disinfecting other surfaces in the clinic and waiting area frequently. Patients must have a face mask on when coming to therapy based on the Governor’s new executive order. Please consult our website at shorelineptnc.com for any updates on hours and specific COVID-19 updates in the future. 2 1 5 4 5 2 7 2 3 8 6 4 7

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