Silver Creek PT: Helping Arthritis Pain

Silver Creek PT: Helping Arthritis Pain

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BRUCE ROBINSON, PTA, PARTNER GETTING TO KNOW THE SILVER CREEK PHYSICAL THERAPY TEAM!

and skilled nursing facilities in this capacity. Bruce has been a serious athlete most of his life and has enjoyed most sports he has tried and respected all. Bruce also has his Masters in Science in Software Engineering Bruce has been with SCFPT since 2003 and currently co-owns and works in our Gilroy facility. When not working at SCFPT, Bruce enjoys spending time with his family, working with his dog, barbecuing and watching sporting events.

Bruce received his Bachelor of Science degree in Physical Education with an emphasis in Athletic Training at San Diego State University in 1986. Bruce went to work as a Certified Athletic trainer for high school, Div. 1 and 3 collegiate athletes, professional football and soccer teams as well as various Olympic athletes. Bruce became a California Licensed Physical Therapy Assistant in 1996 and has worked in hospitals, outpatient physical therapy clinics

INSIDE : • Helping To better relieve Your Arthritis Pain! • Live Life Without Arthritis Pain

• Exercise Of The Month • Patient Success Spotlight

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800-558-7161

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THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER

HELPING TO BETTER RELIEVE YOUR ARTHRITIS PAIN!

INSIDE : • Live Life Without Arthritis Pain • Discover How To Live Pain Free!

• Exercise Of The Month • Patient Success Spotlight

When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. As your body heals and you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards and helps the pain feel more manageable—even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops

among those who are most prone to overuse—those who are over the age of 65. Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, typically so does the bone, and as the shape of the joint changes, it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance.

Contact your physical therapist to learn more about how you can take steps to start improving your posture today.

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Try this movement if you are experiencing arthritis pain. EXERCISE OF THE MONTH

Live Life Without Arthritis Pain

Helps With Tightness

FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.

Turning to over-the-counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. However, as mentioned above, use of these medications for pain relief is only a short-term solution. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength-building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.

HEALTHY RECIPE Roasted Brussel Sprouts & Carrots

sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar • 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper

INGREDIENTS • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and

• 1/2 c. toasted pecans • 1/2 c. dried cranberries

INSTRUCTIONS Preheat oven to 400°. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetables are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. This dish is perfect for your Thanksgiving vegetable side dish.

CALL US TODAY IF YOU ARE EXPERIENCING PAIN 800-558-7161

Patient Success Spotlight

Discover How To Live Pain Free!

At Silver Creek Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. 1. CALL AND TALK TO YOUR THERAPIST

“I would highly recommend them to my friends and family.” “I was referred by my worker’s compensation nurse to be treated at Silver Creek Physical Therapy. They provide great therapy! I learned a lot from my therapist, Bryan Mani on how to do things correctly. I would highly recommend them to my friends and family.” - C.L.

2. DISCOVER WHY YOUR PAIN HAS COME BACK

3. GET YOUR CUSTOM RECOVERY PROGRAM

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WHO DO YOU KNOW THAT NEEDS OUR HELP? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy life Have Them Call Us Today! They will thank you and so will we!

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Silver Creek / Evergreen 4205 San Felipe Road #100 San Jose, CA 95135 Phone: (408) 238-1552 Blossom / Almaden Valley 121 Bernal Rd, Suite #30 San Jose, CA 95119 Phone: (408) 227-2141 Newark / Fremont 5600 Mowry School Road #305 Newark, CA 94560 Phone: (510) 651-9258

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