Spa City Therapy_Enjoy a Pain Free Holiday Season!

Spa City Therapy_Enjoy a Pain Free Holiday Season!

Therapy Ins ider Village Golf Physical Therapy ENJOY THE HOLIDAY SEASON, PAIN FREE! December 2017

INSIDE THIS ISSUE Enjoy the Holiday Season, Pain Free page 1 Patient Testimonials page 2 Cookie Recipe page 2 Sudoku page 2 Home Safety Checklist for Fall Hazards page 3 The Highest Compliment page 3 Get Your Holiday Survival Kit page 4 Misspelled Mania ENTER TO WIN Find the misspelled word in this newsletter and call 501-525-2273 for your chance to win! First five callers win a FREE DEEP TISSUE LASER THERAPY Screen and Treatment CALL 501-525-2273 Contest for past and present patients only. Please allow 60 days INSIDE THIS ISSUE Find the misspelled word in this newsletter and call 501-525-2273 for your chance to win! First five callers win a $10 gift card CALL 501-525-2273

a limited number of kits, so be sure to look inside for more information on how to get yours! We have some incredible success stories to share this month! Helping people feel better is what we love most, and we can’t help but brag about it. We’ve also included a safety chart to help remove fall hazards this holiday season. On behalf of our entire staff, I’d like to wish you and your family a Merry Christmas & Happy New Year! -Lee Sowerbutts

Winter is almost here! The time for shopping, cooking, travel, holiday parties, and all the other activities that make the holiday season so dear, has already begun. In the middle of all the busy- ness, we understand the energy that the holiday season demands. We want to help you be able to get around pain free, so you can be free to enjoy this incredible season! To make sure you survive the chaos, we are offering a HOLIDAY SURVIVAL KIT to our patients, past and present, and their families. We only have

if you have won a prize for the Misspelled Mania. Thank you!

Jerry Jones Jim Bailey Stela Rusu

– Lee Sowerbutts

501-525-2273 • 1

Patient Testimonials

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“They never fail to put a smile on my face when I’m here. ” “The staff at Spa City therapy have been wonderful. They are all caring people and fun to be around. The staff makes therapy fun, with daily questions on the whiteboard, to answering jeopardy questions on T.V. There was never a dull moment as I did my work out. I came to them out of surgery from a reverse shoulder replacement and they have helped me recuperate and get back the use of my arm. Each staff member is concerned about my progress and have come up with different solutions that have helped me get to the next level. The laser therapy has been a great help in my pain relief. Thank you Lee Sowerbutts and your wonderful staff for helping me through my shoulder surgery.” - Linda J.

3 “Wow!! What an incredible staff!” “Wow!! What an incredible staff at Village Golf PT. It was just my lucky day that a fellow Church member, who had already received treatment there advised me to give them a call. I talked to Scott and was told to come in that afternoon. From the first time I stepped in that door, I knew that I was in good hands with a caring and professional staff. I lost my range of motion with my left shoulder from an old injury (which I did nothing about), and then more recently fell on the golf course. Daily activities that I took for granted suddenly became impossible or very painful to perform. Now that twelve therapy sessions have passed with their incredible staff, I now have my range of motion back with my shoulder. I can now put my sport coat on, button up my shirt, and put my belt on without pain. Thank you Lee and the Village Golf Physical Therapy staff for helping me overcome the challenge of getting my shoulder back into the best shape in years.” - Michael P. 4 5 9 2

8 1 6 3 “I consider my therapy a success!” “The group of therapists and staff exhibited a professional and caring attitude at all times during my visits. The atmosphere was super friendly and respectful. It felt very comfortable. Everyone was willing to help all patients as needed. They answered my questions and continually asked about my progress. I was offered a trial of deep tissue laser therapy and decided to try this. I believe that it helped and would choose it again. My hamstring flexibility now allows me to bend at the knees and put socks on easier. The muscles in my back have strengthened. I consider my therapy a success, even though I am not back to my “old normal,” I am on the right track and will be able to continue many of the exercises at home. A great THANKS to all who contributed to my improvement. Keep on smiling and helping. You are special.” - Patricia Bona. 4 7 5 3 6 7 6 2 7 5 8 4

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Chocolate Hazelnut Biscotti

Sudoku Puzzle

http://1sudoku.com

n° 318548 - Level Hard

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INGREDIENTS 1 1/3 cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda

Hard III

1/4 teaspoon kosher salt 1/2 cup butter, sofftened 1/2 cup chocolate hazelnut spread (recommended: Nutella) 1/2 cup sugar 1/2 cup brown sugar 1 egg 1 teaspoon vanilla extract 3/4 cup chopped toasted hazelnuts

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INSTRUCTIONS Preheat the oven to 375 degrees F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.

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http://1sudoku.com

n° 36953 - Level Hard

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2 • www.spacitytherapy.com

for Fall Hazards This room-by-room checklist highlights possible fall hazards. If you mark “Yes” to any of these questions, consider the suggestions to help reduce your chances of falling.

This room-by-room checklist highlights possible fall hazards. If you mark “Yes” to any of these questions, consider the suggestions to help reduce your chances of falling.

Living Areas L ving Area

athroom Bathr om

Print sudoku http://1sudoku.com

Possible Hazard

Yes Suggestions

Possible Hazard

Yes Suggestions

Remove damaged floor coverings or secure them well with double-sided tape, nails, etc. It’s important to have a flat, sturdy walkway. The best thing to do is to remove throw rugs. Put double-sided tape on them so they don’t slip. Higher chairs and armrests are helpful for easing into a sitting position. Keep a phone nearby so you don’t have to get up quickly if the phone rings. Cordless phones are helpful. Keep a phone close to the floor in order to call for help in the event of a fall. Tape cords and wires to the wall or have an electrician install additional outlets. Moving the lamp closer to the bed or attaching a light to the headboard reduces the chances of falling. A longer phone extension cord or a cordless phone within easy reach of the bed can reduce the chances of falling. Remove clutter from walkways to avoid tripping. Store glasses within reach of the bed. It’s best to have a straight path, clear of furniture. Rearrange furniture to provide for obstacle-free walking. Install longer cords or link ceiling lights/fans to a light switch on the wall to eliminate the need to look and reach up. Cords are a tripping hazard. Reroute cords so they do not cross walking paths and/or get an electrician to install additional outlets. Remove clutter from walkways to reduce the chances of tripping over it. Place a portable commode near the bed to eliminate nighttime trips to the bathroom.

Do carpets, rugs, and floor coverings have frayed corners or rolled-up edges? Are there throw rugs in walkways?

3 8 Is it difficult to stand during a shower? Is the path from the bedroom to the bathroom dark? Are towel racks used to balance or grab onto while getting in or out of the bathtub/shower?

Nightlights can be helpful in lighting the way.

Bedroom

1 Towel racks may not be mounted well enough to support a person’s weight. Install grab rails in the appropriate places. A shower seat allows older adults to shower without getting tired of standing or risking a fall because of dizziness. Possible Hazard Is there a long reach from the bed to a lig t? Is it necessary to get out of bed or reach far to get to the telephone? Install non-skid strips or a non-slip mat. Patch leaks with caulk or other appropriate materials. Wipe up water immediately to prevent slipping. Use a bath mat with a slip resistant backing. Is it necessary to get out of bed or reach far to get eyeglasses? Are there telephone, light, or television cords running along the floor on the walkways? 2 2 4 A shower/bath storage unit that attaches to the side of the tub or shower wall can reduce the need to reach or turn around to get things. It may be helpful to raise the seat and/or install handrails. Replace the toilet with a higher toilet and/or install handrails. Is th re clu ter (clothes, shoes, bo ks, etc.) on the floor? Is it common to get up many times during the night to use the bathroom? 4 3 n° 310547 - Level Hard Moving the lamp closer to the bed or attaching a light to the headboard reduces the chances of falling. A longer phone extension cord or a cordless phone within easy reach of the bed can reduce the chances of falling. Are there floor mats or rugs in the kitchen? Is it necessary to reach far, bend over, or climb on a stool to get commonly-used kitchen items and foods? Is there liquid, food, grease, or other clutter on the floor? 3 1 Cords are a tripping hazard. Reroute cords so they do not cross walking paths and/or get an electrician to install additional outlets. Remove clutter from walkways to reduce the chances of tripping over it. Place a portable commode near the bed to eliminate nighttime trips to the bathroom. Store glasses within reach of the bed. 1 www.moveforwardpt.com Possible Hazard 7 2

Yes Suggestions

Bedroom

Are chairs and couches low to the ground? Is it necessary to get up to answer the phone? Possible Hazard Is there a long reach from the bed to a light? Moving the lamp closer to the bed or attaching a light to the headboard reduces the chances of falling. A longer phone ex ension c rd or a cordless phone within easy reach of the bed can reduce the chances of falling. Do you have to walk over or around electrical cords or wires? Are there newspapers, boxes, shoes, etc. on the floor? Is it necessary to get out of bed or reach far to get to the telephone? Is it necessary to get out of bed or reach far to get eyeglasses? Are there telephone, light, or television cords running along the floor on the walkways? Is there clutter (clothes, shoes, books, etc.) on the floor? Is it common to get up many times during the night to use the bathroom? Store glasses within reach of the bed. Cord are a tripping hazard. Reroute cords so they do not cr ss walking paths and/or get an electrician to install additional outlets. Remov clutter from walkw ys to r duce the chances of tripping over it. Place a port ble commode near the bed to eliminate nighttime trips to the bathroom. Do you need to walk around furniture to get through the living area? Do you have to reach up to pull cords to lights or ceiling fans? Possible Hazard Remove throw rugs or secure them to the floor with slip-resistant backing. Rearrang cupboards and drawers so that items used most often are waist high. Use a sturdy step stool with a grab bar to reach items stored overhead. Never use a cha r as a step stool. Sweep often and wipe up liquid immediately to reduce the chances of slipping. Are there floor mats or rugs in the kitchen? Is it necessary to reach far, bend over, or climb on a stool to get commonly-used kitchen items and foods? Is there liquid, food, grease, or other clutter on the floor? Kitchen Kitchen

Yes Suggestions

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Is the shower floor and/or bathtub slippery?

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Is there any water on the floor after a bath/shower? Are there leaks from the tub/ shower?

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1 6 Is it necessary to reach far or turn around to get towels, shampoo, and soap?

Is it difficult to get on and off the toilet?

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Kitchen

October is National Physical Therapy Month!

Bedroom

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edroom

Yes Suggestions

Yes Suggestions

Possible Hazard

1 6 Yes Suggestions

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1111 North Fairfax Street Alexandria, VA 22314-1488

Remove throw rugs or secure them to the floor with slip-resistant backing. Rearrange cupboards and drawers so that items used most often are waist high. Use a sturdy step stool with a grab bar to reach items stored overhead. Never use a chair as a step stool. Sweep often and wipe up liquid immediately to reduce the chances of slipping.

Is there a long reach from the bed to a light?

://1sudoku.com

For information about physical therapy or to find a physical therapist near where you work or live, visit www.moveforwardpt.com

Is it necessary to get out of bed or reach far to get to the telephone?

Is it necessary to get out of bed or reach far to get eyeglasses? Are there telephone, light, or television cords running along the floor on the walkways?

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5 3 2 9 6 5 7 3 2 1 5 8 9 Is there clutter (clothes, shoes, books, etc.) on the floor? Is it common to get up many times during the night to use the bathroom? Possible Hazard Are there floor mats or rugs in the kitchen? itchen 2

www.moveforwardpt.com

www.moveforwardpt.com

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8 3 4 8 1 3 5 6 1 The Highest Compliment Nothing is more important to us than helping people get back to doing the things they love. We care about our patients and our community and want to help as many people as we can reach optimal function. The opportunity to touch lives is just one reason we’re so grateful for your referrals! To us, a referral is the highest compliment, and we want to say THANK YOU to everyone who has trusted us enough to send family and friends our way. Yes Suggestions Remove throw rugs or secure them to the floor with slip-resistant backing. Is it necessary to reach far, bend over, or climb on a stool to get commonly-used kitchen items and foods? Rearrange cupboards and drawers so that items used most often are waist high. Use a sturdy step stool with a grab bar to reach items stored overhead. N ver use a chair as a step stool. Is there liquid, food, grease, or other clutter on the floor? Sweep often and wipe up liquid immediately to reduce the chances of slipping.

8 Cathy Chamberlain Grace McDermott Charles Skarshaug

n° 315994 - Level Hard Ken Bridges Brenda Plummer Ed Simmons

John Paul Mary Jo Kurten Charles Vandergriff

Gary Jacobs Clint Lunsford

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://1sudoku.com

www.moveforwardpt.com

501-525-2273 • 3

www.spacitytherapy.com 501-525-2273 spacitytherapy.com 501-525-2273

Village Golf Physical Therapy

Therapy Insider

100 Calella Rd, Ste A Hot Springs Village, Arkansas 71909 501-915-8478

1635 Higdon Ferry Rd, Ste G Hot Springs, Arkansas 71913 501-525-2273 Spa City Therapy

4 • www.spacitytherapy.com

IS THIS YOUR PRE-HOLIDAY CHECKLIST?

Dear Valued Client, Carrying bags laden with goodies… …bending over for hours at a time wrapping presents…

…hunched over the table for what appears like days on end writing cards… …spending an entire evening trying to assemble flimsy plastic toys… …sitting around for hours watching repeats on TV…

Ah yes, the joys of the Holidays! Fun as it may be, it all takes its toll on our body and the last thing you want is for an old injury to flare up and cause you a problem over the festive break when you actually have a couple of days off… Especially when there’s no one around to put it right! Because there is nothing more important to us than making sure our patients are living a pain-free, healthy, “unhindered” life… …and as a way of saying a BIG THANK YOU for allowing us to serve you… …we are offering a select group of our clients the chance to get one of our exclusive “Holiday Survival Packages” to make sure they are the best they can be during the Holidays and beyond!

100 Calella Rd, Ste A Hot Springs Village 501-915-8478 Village Golf & Physical Therapy

1635 Higdon Ferry Rd, Ste G Hot Springs 501-525-2273

Included in this exclusive package you will receive: A comprehensive FREE thirty-point physical examination checking the muscles, joints, and nerve supply for any problems or irritation. • We will talk with you about the history of your condition • We will take measurements to test how well you are moving and to test your strength and balance • After a thorough exam, we will give you a written copy of: a) The cause of your pain or condition b) A plan for successful treatment But that’s not all! Because there are always those unexpected last few things to wrap and people to get things for, we are also including: • Two rolls of Christmas wrapping paper • 3 present bags • 3 blank Christmas cards • 1 roll of Scotch tape Who is eligible to attend this FREE Holiday Survival Package Check Up Event?

• All past clients who have not been seen in PT in more than 3 months • All present clients who have another problem currently not being treated • All loved ones, family, friends, neighbors, and co-workers of our past and present patients • All former attendees to one of our workshops

The Free Exam is ideal for people suffering with:

· Lower Back Pain

· Balance Issues & Fear of Falling

· Arthritis · Sciatica

· Vertigo & Dizziness

· Shoulder Pain & Rotator Cuff Issues

· Neck Pain · Headaches

· Hip, Knee, & Foot Pain

· Problems Walking

If you are having pain or problems with day to day activities such as walking, standing, sitting for long periods, going up or down steps, getting in and out of the car, sleeping or driving, then this Holiday Survival Package Check Up Event is an excellent opportunity to see us, find out the cause of your problem, and get it treated. These exclusive Holiday Survival Packages and appointments are limited to only 10 at Spa City Therapy, 10 at Village Golf & Physical Therapy. Schedule an appointment from now until the end of the month to get your Holiday Survival Kit. You can pick up your kit when you schedule your appointment. Call or stop by today!

Sincerely, -Lee Sowerbutts

100 Calella Rd, Ste A Hot Springs Village 501-915-8478 Village Golf & Physical Therapy

P.S. We are giving away only 10 of these exclusive packages and appointments at each location so call TODAY to book yours now!

1635 Higdon Ferry Rd, Ste G Hot Springs 501-525-2273