Superior PT - Back Pain & Difficulty Walking

Superior PT - Back Pain & Difficulty Walking

WALK AWAY FROM BACK PAIN

INSIDE: • Staff Spotlight

• Aquatic Therapy • What Can I Do To Relieve My Pain?

• Exercise Essentials

MARCH 2021

INSIDE: • STAFF SPOTLIGHT • EXERCISE ESSENTIALS • AQUATIC THERAPY • WHAT CAN I DO TO RELIEVE MY PAIN?

WALK AWAY FROMBACK PAIN Does going for a walk sound like a big pain in the back? For those who struggle with chronic back pain, even the basic task of going for a walk can be overwhelming and painful. Back pain can strike at any time. Whether in the upper back, surrounding the neck and shoulders, or in the lower back at the lumbar or sciatica, back pain is something that no one likes to deal with for too long. your back pain and can be a helpful tool in getting you back on your feet. So, whether it is following a sudden injury or a chronic issue that has developed over time, physical therapy could be the answer to helping you enjoy life free of back pain. And the secret to success is learning to approach recovery one step at a time. Walking your Way Pain Free

Conveniently, walking is more than a goal when it comes to back pain, it could be part of the solution. Working with a physical therapist to develop improved strategies and techniques with your walking could help you to get back on your feet even sooner than you thought possible. What’s more, for those who are able to walk, getting on your feet more often with targeted exercises could help you find relief from back pain even sooner than expected. Fixing your Stride When you are experiencing regular back pain—especially if you are experiencing back pain while walking—you should consider ways that you can reduce back pain by taking small steps to support your back. There are several things that you can do at home to improve your stride, which can make a significant difference when it comes to managing back pain day-to-day.

Relying on pain medications to help you overcome back pain will leave you disappointed. While pain medications are frequently helpful at alleviating the discomfort of your back pain for a short period of time, they are not capable of resolving the issue that is causing your pain to develop in the first place. The only thing that can actually fix your back pain is addressing the issue that is causing your pain head on. Physical therapy is a great resource for addressing

Walking is a great form of exercise, but more than that, it is a necessity of life. When you can’t walk, even basic tasks become complicated. Getting out of bed in the morning, getting to and from work, moving your way around the office, and even spending time with family on the weekends all rely heavily on your ability to walk. When your back pain begins to interfere with your ability to move around freely, then you know it is time to start doing something about it.

Do you feel the need for a natural solution to your pain? Call us or visit us at www.superiorphysicaltherapy.org

STAFF SPOTL IGHT

FEATURED TREATMENT AQUAT I C THERAPY

WHAT PATIENTS ARE SAYING “Before I started PT it hurt to move, but working with Kasey and Dave has honestly been fantastic. They’re great to work with and are wonderful at what they do - even when I would push back! I’m so glad I came to Superior Physical Therapy. ” - B. V. “I’m so glad I came to Superior Physical Therapy.” KASE Y EGBERT, DPT I grew up in Logan, UT and I lived there most of my life. I served an LDS mission to the Cape Verde Islands where I learned Portuguese, and I’m currently working on learning Spanish. I met my wife while in Logan and we’ve been married 7 wonderful years. We have two amazing children, Owen and Logan. I got my B.S. from Utah State University (Go Aggies!) and my DPT from Northern Arizona University in Flagstaff, AZ. When not working, I enjoy running, disc golf, hiking and spending lots of time with my family. You’ll know I’mworking when you hear the whistling.

EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO S T R E TCH YOUR BACK . STANDING EXTENSIONS While standing, place your hands on your hips and lean back to arch your back. Hold for 10 seconds and repeat 8 times. Water is a great healer and the ideal medium for rehabilitation, conditioning and training. With little or no weight bearing in the water, aquatic therapy is safe and effective. Buoyancy reduces the force of gravity on the body, improving range of motion. Hydrostatic pressure-the force that water applies to the body, can improve circulation and decrease blood pressure. Aquatic therapy can increase strength, bone density and circulation. Great for spine disorders, post operative spine surgery, osteoarthritis, fibromyalgia, and more.

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

YOU CAN BE FREE OF YOUR BACK PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG

PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction 9 5 3 7 2 1 6 9 8 6 3 4 8 1 3 2 9 4 8 2 7 3 9 3 4 9 6 7 http://1sudoku.com n° 224059 - Level Medium 6 4 7 3 5 2 6 8 3 4 4 2 9 3 8 9 6 2 6 5 8 7

Here are several ways that you can start taking care of your back with each step you take: 1. Make sure that you are wearing the right types of shoes. While the golden rule for walking is to wear sneakers, not all sneakers are created equally. You need to wear a sneaker that is going to provide you with the arch support that meets your individual needs. This may mean upgrading from your minimal support sneaker to something more athletically designed. 2. Try a custom insert in your shoe. Of course, you can’t wear sneakers all the time. When you are at the office, professional footwear matters. You may find it helpful to have custom orthotics made for your work shoes so that you can have more arch support around the clock. 3. Work on improving your posture. If you are slouching when you walk, then that may be impacting the way that your back feels. Take a few minutes in the morning and again in the afternoon to stretch your back, and then make a point of keeping your shoulders square and your back straight as you walk. Simply standing tall may alleviate some of your back pain. Another way that walking can help alleviate back pain is by encouraging weight loss. Being overweight puts added pressure on your back, and this can contribute to increased back pain. Working with a physical therapist to improve your walking technique can help you to overcome back pain one step at a time. WHAT CAN I DO TO RELIEVE MY PAIN?

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Searching for the solution? Scan the QR code to find this Sodoku solution!

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You can find relief from your pain. Call Today or visit us at www.superiorphysicaltherapy.org We can help you live your life again, pain-free!

www.superiorphysicaltherapy.org

MARCH

2021

New Rotator Cuff Workshop Reveals How to Get Back to Normal Without Medications, Injections and Surgery... FREE WORKSHOP: ROTATOR CUFF IDAHO FALLS LOCATION - 3345 POTOMAC WAY IDAHO FALLS, ID 83404 I have been very happy with the physical therapy I have

received after shoulder surgery. I had limited use of my arm and shoulder before the surgery due to a torn rotator cuff. I have seen continuous improvement and strength in my shoulder. Superior Physical Therapy is highly recommended for solid therapy and recovery! Kathleen Hatcher

Go to the Rotator Cuff Workshop and Learn:

1. The SingleWorst Position to Sleep in That Causes BIG Problems in the Shoulder and Rotator Cuff... 2. The #1 Biggest Mistake People Suffering with Shoulder Pain Make Which Surprisingly Can Lead to Rotator Cuff Surgery...

3. The Common Causes of Rotator Cuff Problems...

4. The Top 3 Exercises for the Rotator Cuff...

TUESDAY, MARCH 16 TH AT 5:00PM I DAHO FA L L S LO CAT I ON - 3 3 4 5 P O T OMA C WA Y I D A H O FA L L S , I D 8 3 4 0 4 To register, scan the QR Code or visit www.superiorphysicaltherapy.org today! We have limited spots available and space will fill up fast, so register now to avoid missing out.

Gold’s Clinic 1800 Flandro Dr. Suite 190 Pocatello, ID 83201 (208) 233-2248

Vista Clinic 128 Vista Dr. Pocatello, ID 83201 (208) 233-2248

Campus Clinic 500 S. 11th, Suite 101 Pocatello, ID 83201 (208) 233-2248

Idaho Falls 3345 Potomac Way Idaho Falls, ID 83404 (208) 417-0090

MARCH

2021

FREE WORKSHOP: KNEE PAIN POCATELLO LOCATION - 1800 FLANDRO DR. STE 190 POCATELLO, ID 83202

New Knee Pain Workshop Helps Local People Get Back to Normal Naturally, Without Unnecessary Pain Pills, Injections, or Surgeries

I had both knees replace within 6 months of each other. Andy and the entire staff was helpful and encouraging through the entire process. At the end of therapy I was able to walk without a limp, I could golf and go up and down stairs with ease. The encouragement and specialized treatment was the best I have ever had and contributed to a complete recovery. Shelli Bardsley

Go to the Knee Pain Workshop and Learn:

1. The Top 3Causes of KneePain that can lead to aKneeReplacement and a long recovery. (One of them you won’t believe…) 2. The #1 Single Biggest Mistake that Knee Pain sufferers make that can lead directly to surgery. 3. A sure-fire way to get your life back and pick the right treatment for the cause of your pain and save you time and money. 4. What successful treatment and permanent relief look like without the side effects of unnecessarymedications, injections or surgery.

THURSDAY, MARCH 18 TH AT 6: 15PM PO CAT E L LO LO CAT I ON - 1 8 0 0 F L A N D RO D R . S T E 1 9 0 P O C AT E L L O , I D 8 3 2 0 2 To register, scan the QR Code or visit www.superiorphysicaltherapy.org today! We have limited spots available and space will fill up fast, so register now to avoid missing out.

Gold’s Clinic 1800 Flandro Dr. Suite 190 Pocatello, ID 83201 (208) 233-2248

Vista Clinic 128 Vista Dr. Pocatello, ID 83201 (208) 233-2248

Campus Clinic 500 S. 11th, Suite 101 Pocatello, ID 83201 (208) 233-2248

Idaho Falls 3345 Potomac Way Idaho Falls, ID 83404 (208) 417-0090