Synergy PT Sports Med June 2018

Synergy PT Sports Med June 2018

THE SPECTATOR

June 2018

It’s Dad’s Day This June!

“So, here’s to all the fathers out there! The dads, granddads, brothers, uncles, and everyone who has filled that role of ‘Dad’ — here’s to you.”

Last month was all about moms, so it’s only fair that we dedicate June to the dads out there! My own father, James Porter Jr., is a retired Marine. In Jacksonville, we certainly don’t have a shortage of Marines. In fact, a large portion of the people who

come to see us at Synergy have a Marine connection, thanks to the U.S. Marine Corps’ Camp Lejeune and the New River Air Station. Well, my father served in the Marines for 28 years. He traveled all over, along with our family, before deciding to retire here in Jacksonville. It’s great to have him and my mother so close by. We can always count on them to watch our kids and, of course, spoil them. John’s father, John Boyd Sr., is one of our business partners. As I mentioned last month, John’s parents played a big role in getting Synergy off the ground. John Sr. was previously a business owner in the fertilizer industry. We still look to him for advice and insight as business owners ourselves. John Sr. also helped put together a lot of the equipment we have around the clinic, including the clinic’s tables. He is a handyman and something of a sawdust maker. He’s always willing to lend a hand whenever we may need it.

The other big father in my life is, of course, my husband John — the father of our two kids! He’s Dad at home and a business manager at

work. He does a lot of heavy lifting where it’s needed and really helps keep things running smoothly around here.

So, here’s to all the fathers out there! The dads, granddads, brothers, uncles, and everyone who has filled that role of “Dad” — here’s to you. And to everyone, we hope you’re having a great start to summer. Just remember to not overexert yourself — especially on those warmer days. When you need a break, take a break! And don’t forget to stay hydrated! See you out there!

This year is the 110th anniversary of the first observance of Father’s Day in the U.S. (this May was the 110th anniversary of the first Mother’s Day in the U.S., as well). The first Father’s Day was celebrated on July 5, 1908. Just as people had celebrated mothers in May, they also wanted to celebrate their fathers. And why not? This year, it falls on Sunday, June 17, just a few days before the official start of summer. Most of us use the day as an excuse to get outside and barbecue (and I don’t think any dads are going to mind). It doesn’t get much better than spending the day with Dad, grilling up something good and just kicking back.

– Kira Boyd

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Achieving Your Goals ... TOGETHER

WORKOUTS With a TWIST

MAKE EXERCISE FUN THIS SUMMER

You can battle fierce river rapids and waves on the ocean, or enjoy a more relaxing experience paddling across wide lakes and lazy rivers. Whatever your skill level, you’re building core strength, improving your balance, and getting some fresh air. Racquetball In order to play racquetball, you need to have access to a racquetball court. If you can find a court near you, this game is certainly worth trying. It’s the intense cousin of tennis. Instead of hitting the ball back and forth over a net, racquetball players take turns hitting the ball against a wall. This creates momentum, and the ball moves much faster, so there’s a lot of jumping and lunging across the court as players try to reach the ball before it can bounce twice.

Bring a water bottle, because you’re sure to sweat during this cardio workout.

S ummer is a time for fun! The days are longer, so why waste the extra sunlight trapped on a treadmill? There are plenty of great opportunities to exercise without feeling bored out of your mind. Consider one of these fun activities you may have never tried before. Stand-Up Paddleboarding Stand-up paddleboarding (SUP) is the fastest growing water sport in the world, and it’s pretty simple. You stand on a paddleboard — like a surfboard, but wider and more buoyant — and use a long paddle to glide across the water. It’s the simplicity that makes SUP fun.

Indoor Bouldering Bouldering is a form of rock climbing using a boulder rather than the side of a cliff. You can bring the activity indoors, where artificial climbing walls and safety mats help climbers ease into the sport. This pastime works your arm muscles and core, but it also challenges your mind. There’s a lot of problem-solving as you figure out the best way to navigate the wall.

Exercise doesn’t have to be a chore. There are plenty of great ways to work up a sweat and still make great memories this summer. You just have to be willing to try something new. Immanuel’s Got Moves on the Court …

AND THE DANCE FLOOR

At Synergy PT, we’re proud to help athletes stay active and participate in the sports they love. A long-time patient of ours, Immanuel Israel, injured his Achilles tendon back in October 2017 while at a basketball camp. When basketball season started the following January, Immanuel played the first three games and struggled to even walk into his house after each game. It looked like his season was over before it even began. Fortunately, instead of calling it quits, Immanuel made a different choice. “I called Synergy Physical Therapy & Sports Medicine, who helped me with my back four or five years back, and I got an appointment with Mary Beth Daas,” Immanuel says. “It was not easy, but guess what?! I did not miss a game all season, and today I am pain-free. Thanks to God, Mary Beth, and the crew!”

In addition to basketball, Immanuel also needs to stay on his feet for Dancing Stars of Onslow County 2018. This annual event, benefiting the Onslow Women’s Center, is an evening of dancing, dinner, cocktails, silent auctions, and a 50/50 raffle. Local celebrities throughout Onslow County pair up with the best dancers in town to put on an amazing show for a great cause, helping end domestic violence in our community.

Immanuel, who will be a dancer at this year’s Dancing Stars of Onslow County, says, “I wouldn’t be able to participate in this event without the help of Mary Beth and Synergy being a part of my rehabilitation.” Synergy is honored by the work we’ve been able to do to help Immanuel reach this point and will be supporting him during the event. Dancing Stars of Onslow County 2018 will be held on Saturday, October 27 at the American Legion Building. You can learn more about this wonderful event at onslowwc.org/dancing.

Good luck, Immanuel!

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The Underappreciated Health Benefits of Pelvic Physical Therapy My PT Does What!?

The full potential of physical therapy is starting to be appreciated by the general public. More than just an appointment to be made after surgery, patients are coming to physical therapists to get back on the field after sports injuries, prevent future injuries, improve their balance, alleviate nerve pain, and improve overall health and wellness. But even individuals in the field of physical therapy can be unaware of just how much PT is capable of, especially in the area of pelvic physical therapy. Pelvic physical therapy focuses on the areas associated with the pelvis for both men’s and women’s health. Many patients are surprised to learn there are physical therapists who specialize in this sensitive area of the body, but there are many problems that can arise when you ignore the health of your pelvis. For women, here are some of the problems that pelvic physical therapy may be able to address: Laughter Is the Best Medicine

• Musculoskeletal pain related to pregnancy, both prenatal and postpartum • Endometriosis • General pelvic pain disorders • Urinary incontinence • Fecal incontinence • Constipation • Dyspareunia or painful sexual intercourse • Vulvar pain syndromes Men can also benefit from pelvic physical therapy, especially if they suffer from any of the following: • Urinary incontinence • Post void dribble • Fecal incontinence • General pelvic pain • Erectile dysfunction • Non-bacterial chronic prostatitis • Pudendal neuralgia (chronic pelvic pain) • Pelvic floor muscle dysfunction • Irritable bowel dysfunction (IBS) • Interstitial cystitis (IC)

Effective pelvic physical therapy is not offered at every clinic. Some of our patients come from over two hours away to receive treatment at Synergy because we have three therapists on staff who specialize in pelvic physical therapy, each with extensive education and experience.

Few patients are aware that pelvic physical therapy exists, but many can benefit from

this sort of treatment. If you are struggling with endometriosis, recovering from a prostatectomy, or experiencing any sort of pain or problems in your pelvic area, call 910.238.2259 to schedule an appointment and learn if pelvic physical therapy can help you.

Spicy Chimichurri GRILLED CHEESE Add a nutritional punch and plenty of flavor to this classic American dish by swapping out white bread and processed cheese for something a

little more creative. Ingredients

For chimichurri: • 2 jalapeños •

For sandwiches: •

1 tablespoon olive oil

4 green onions 1/2 cup cilantro 1 clove garlic

• • •

1 ripe avocado, cut into slices 2–4 ounces fresh mozzarella 4 slices whole-wheat bread

• • • • •

2 tablespoons olive oil

Juice of 1 lime

2 teaspoons honey

Instructions

1. Pulse chimichurri ingredients in a food processor or blender until combined but not puréed. Add extra olive oil as needed. 2. Heat grill or skillet to medium-low. Brush outsides of bread with olive oil. Smear 1 tablespoon chimichurri on each slice of bread. Place a layer of avocado and cheese between slices. 3. Cook gently until bread is crisp and cheese is melted. 4. Slice and serve.

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Achieving Your Goals ... TOGETHER

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

233 E. Bell Fork Rd. Jacksonville, NC 28540

IN S I DE

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To All the Dads Out There

Workouts You’ll Actually Enjoy King of the Court Dances With the Stars The Overlooked Gem of Physical Therapy Spicy Chimichurri Grilled Cheese

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Too Much Shade? Plant These Vegetables!

Lay Some Shade onMe The Best Vegetables to Plant in Shady Spots

There’s nothing quite like growing your own vegetables, but if your home doesn’t get the best sunlight, what can you do? It’s a problem many gardeners face. Even if you live in a sunny area, you may have a shady corner of the garden or side of the house going to waste. Fortunately, there are plenty of plants that do well in partial and full shade. As a general rule, leafy greens do better in shade and milder temperatures than other vegetables. Flowering plants and vines, such as cucumbers, peppers, and tomatoes, need more hours of sunlight per day in order to thrive — about six hours or more. Herbs While many herbs, such as basil, are better suited for sunnier conditions, there are a few that will do great in shade.

These include chives, cilantro, golden marjoram, mint, oregano, and parsley. (Hours of sun per day: 3) Kale Typically, kale does well in partial shade. When kale is grown in full shade, the leaves tend to be slightly smaller, but this can be offset by growing additional plants. (Hours of sun per day: 3–4) Peas Like kale, when grown in shade, peas and beans won’t grow quite as full, and plants may take longer to mature, but with proper planning, you’ll still reap a plentiful harvest. Bush and dwarf varieties are recommended over their pole counterparts. (Hours of sun per day: 4–5) Potatoes Root vegetables, such as potatoes, carrots, and beets, will grow

in partial shade, but they may take a few more weeks to mature, and they may produce fewer vegetables. However, as most gardeners agree, the results are still worth the effort. (Hours of sun per day: 4–5) Spinach Like most leafy greens, spinach does very well in shade, particularly baby spinach. The plant will continue to produce leaves for an extended period of time if you regularly harvest the outer leaves. (Hours of sun per day: 3–4)

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