Texan ENT - May 2021

Texan ENT - May 2021

TexanENT.com

512.550.0321

MAY 2021

Main Office:

Satellite Office:

1180 Seton Parkway, Suite 330 Kyle TX 78640

1009 W. San Antonio Street Lockhart, TX 78644 1st and 3rd Mondays of each month

‘EAR, NEWS, AND THROAT’

HAPPY MOTHER’S DAY, RENEE! A Tribute to the Best Mom in theWorld

I’ve talked a lot about my family in these newsletter covers, so many of you have already heard about my wife, Renee, and our two kids, Audrey and Claire. The girls are cute and so fun to watch grow and change, so I love talking about them. But with Mother’s Day on May 9, I’m very happy to dedicate this space to Renee, who does such an amazing job with our two girls. Renee and I met in 2012 on Match.com. One thing we bonded over was that we both worked in heath care. She was a pharmacist at the time. We clicked really well, and in October 2014, we tied the knot. We enjoyed our first few years of marriage together but always knew we wanted to grow our family. We welcomed our first daughter, Audrey, to the world in December 2017, and Renee shifted her focus to raising Audrey. She also got to pursue another passion of hers, interior design, especially last year when we bought a new home and she took on several remodeling projects. Oh, and did I mention she was pregnant with Claire at the time?

One thing I really admire about Renee is her preparedness and attention to detail. Everything she does, she does well. Before we had Audrey, we both read a lot of parenting books, and Renee did a great job of adapting all that information to our family routines. That really paid off last summer when we added Claire into the mix! Raising an infant is one thing, but doing it while a toddler is running around really adds a level of complexity. Renee has the girls on a great schedule, and we’re fortunate to have help during the day from her mom, Nicky, as well. I’ve got to say happy Mother’s Day to you, too, Nicky! We still enjoy watching our girls grow up, and I know Renee’s days are brim-full and often exhausting. It’s neat to see her continue to pursue her interior design passion, and I think once the girls are a little older and in school, she’ll shift her career in that direction as well. She’s a multi- talented woman!

When I met Renee, I felt so fortunate to have such a wonderful partner in my life. Since we’ve had kids, my gratitude has grown immeasurably. She’s truly the best mom in the whole world! She does such a great job with the girls, and I am so thankful to have a happy, healthy family with such a strong matriarch at the helm! We’re really hoping things will be safe enough for us to celebrate this year with a Mother’s Day brunch at one of our favorite local spots. It'll be nice when those kinds of celebrations are the norm again. Renee certainly deserves to be treated, and I know the other moms out there do, too!

Happy Mother’s Day, Renee. The girls and I are so very lucky to have you.

–Dr. Seth Evans

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May is National Physical Fitness and Sports Month. As a parent, you probably know exercise is important for your children’s physical development. It helps build healthy bones, muscles, and joints and reduces the risk of developing diabetes and other diseases later in life. But did you know that physical activity also has many mental and behavioral health benefits? It’s been shown to improve children’s cognitive skills and concentration, boost their self-esteem, and reduce symptoms of stress, anxiety, and depression. One of the best ways to encourage healthy behaviors in your children is by modeling them yourself. Studies have found that more than 80% of adolescents and adults are not getting enough aerobic activity, showing that children often follow in their parents’ footsteps and that exercising together can benefit everyone. You may be thinking it’s hard enough just to get yourself to the gym, but Stephen Virgilio, author of “Active Start for Healthy Kids,” encourages parents not to limit themselves to traditional forms of exercise. Instead, think of exercise more broadly as “leading an active lifestyle.” And remember that exercise can be fun and a great way to get in more family time.

BettyWhite’s Secrets of Longevity How to Live to 99 Beloved “Golden Girls” actress Betty White is still enjoying her golden years. The famed actress celebrated her 99th birthday this January. While she told People magazine that she’s “blessed with good health, so turning 99 is no different than turning 98,” she also had a few tips for folks looking to make it to their centennial birthday. Keep Laughing “Don’t take yourself too seriously,” White says. “You can lie to others — not that I would — but you cannot lie to yourself.” White has undoubtedly provided many laughs to viewers over the years, but she’s not just playing it up for the camera. Laughter is part of what keeps her young. Be Optimistic White says a good sense of humor also helps her keep a good attitude and look for the positive rather than “dwelling on the downside.” Avoiding negativity also gives her energy. “It takes up too much energy being negative,” she told People magazine. Stay Busy With nearly eight decades of acting under her belt, six Emmys on her shelf, and over 120 screen credits to her name, White is no stranger to hard work. As she told Parade in 2018, “I just love to work, so I’ll keep working until they stop asking.” Exercise Your Mind In addition to her busy work schedule, what keeps Betty White sharp? Crossword puzzles! She told Katie Couric in an interview, “I’m addicted. An admitted addict. I just can’t put ’em down.” Find a Cause White is a lifelong animal lover. She calls her golden retriever, Pontiac, “the star of the house.” While pet ownership itself comes with proven health benefits, White has channeled her love for animals in bigger causes. She’s been a trustee and board member of the Greater Los Angeles Zoo Association for over 40 years and has done work to help protect endangered species in the wild. Funds raised from White’s official fan club, Bet’s Pets, all go to support animal charities. Embrace Your Vices White told Parade she loves vodka and hot dogs “probably in that order,” which just goes to show that you don’t have to forgo your treats to live to 99.

Here are five easy ways to incorporate more movement into your family’s day.

1. Create a walking ritual. Start walking around the neighborhood before or after dinner each night. Aim for a 20-minute stroll. 2. Have a dance party. Clear some space in the living room, make a playlist with everyone’s favorite tunes, and boogie down for as long as you have the energy. 3. Turn chores into games. Dirt has invaded from outer space and must be eliminated. Set the scene with your kids, grab your tools, and get to work removing the enemy while having fun. 4. Incorporate simple exercises into screen time. Start by making up fun names for exercises like situps or jumping jacks. Then, challenge each other to see who can do the most during your favorite show’s commercial breaks. 5. Get fit in the great outdoors. Cleaning up the yard, planting and maintaining a garden, or just running around outside are all great ways to get in more movement.

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Oh, Nose

When Your Child’s Nosebleed Isn’t Just a Nosebleed

What’s the proper way to treat a minor nosebleed? Since most nosebleeds are minor events that can be treated at home, it’s important to brush up on the proper way to treat your child.

Has your child experienced a nosebleed recently? Nosebleeds are quite common for children, and they are usually nothing to worry about. However, in some cases, a nosebleed might indicate something larger going on with your child’s health. In those cases, Dr. Evans and the staff at Texan ENT can help! What causes nosebleeds in children? Many factors could cause damage to the blood vessels in your child’s nose, which leads to a nosebleed. If your child experiences prolonged exposure to dry air, picks their nose, has an upper respiratory illness, experiences nasal allergies or a facial injury, or uses nasal sprays, they may be at greater risk of getting a nosebleed. When is professional medical care necessary? It can be scary to see your child bleeding, but the good news is that most nosebleeds are short-lived, not dangerous, and can be addressed at home. However, in the following

cases, we recommend that you see an ENT doctor or your child’s pediatrician:

There are other serious symptoms and/or their nosebleeds are chronic . If worrisome symptoms like dizziness, headache, pain, or weakness occur alongside a nosebleed, make an appointment. Similarly, if your child is experiencing nosebleeds frequently and you notice bruising and excessive bleeding from minor scrapes or injury, further medical assessment is needed. There was a traumatic event . It’s always good to have your child assessed following a traumatic event like a car accident, a sport- related contact injury, or a serious fall. The bleeding won’t stop. If your child has been bleeding for longer than 10 minutes and placing pressure on the nose isn't helping, seek immediate medical attention.

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To prevent your child from swallowing blood (which can cause vomiting), have your child sit and lean slightly forward. Ask your child to breathe through their mouth, then pinch their nostrils closed for 5–10 minutes. Don’t release this pressure until the appropriate time has elapsed.

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Apply a cold compress to your child’s nose and avoid putting tissues or gauze in their nostrils.

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Remind your child not to pick, rub, or blow their nose for a few days. This will help the broken blood vessels heal and prevent another occurrence. HAVE A LAUGH

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SHAVED ASPARAGUS SALAD

Inspired by ACoupleCooks.com

Tangy citrus and salty Parmesan cheese complement earthy, fresh asparagus, a favorite spring vegetable with a short growing season.

Ingredients

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1 lb asparagus spears

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3/4 cup Parmesan cheese, grated

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1 tbsp lemon juice

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1/2 tsp kosher salt

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1 tsp Dijon mustard

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1/8 tsp red pepper flakes

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3 tbsp extra-virgin olive oil

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Freshly ground black pepper, to taste

Directions

1. With a vegetable peeler, shave each asparagus spear from tip to base. This is easiest to do if the asparagus is on a flat surface. 2. Place shaved asparagus in a bowl and blot off excess moisture with a paper towel. 3. In a separate bowl, make a vinaigrette by whisking together lemon juice, Dijon mustard, and olive oil. 4. Pour vinaigrette over shaved asparagus and add Parmesan cheese, salt, red pepper flakes, and black pepper. Toss to combine. Taste and adjust seasonings.

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512.550.0321

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

1180 SETON PARKWAY, SUITE 330 KYLE, TX 78640

INSIDE THIS ISSUE:

Page 1 Happy Mother’s Day, Renee!

Page 2 5 Ways to Increase Your Family’s Fitness

99-Year-Old Betty White’s Secrets of Longevity

Page 3 How to Treat Your Child’s Nosebleed

Shaved Asparagus Salad

Page 4 Word From the Westies

Hours: Monday–Thursday 8 a.m. to 5 p.m. | Friday 8 a.m. to 4 p.m.

Izzy & Emma MakeTheir Case BIG DOGSVS. SMALL DOGS

Just 'cause small dogs yap doesn’t mean we deserve a bad rap. Barking is bred into us! How else can we let our human companions know a killer squirrel is running loose right outside the back door ? And let’s be real — big dogs bark, too! We are the true lap dogs. I know you Great Danes and Saint Bernards think it’s cute to call yourself lap dogs, but I think we speak for Claire, Audrey, and all the little people of the world when we say that small dogs are the only real equal opportunity lap dogs. We can snuggle up on the lap of a toddler just as easily and safely as we can on an adult’s lap. And for our final argument, we have just one word: cleanup . We love to burrow and dig in the dirt, but when it comes to bath time, cleanup is a cinch! No offense to bigger breeds, but sometimes y’all really stink! With things like treats and bones, bigger is better, but we know many humans don’t think that’s the case when it comes to cleaning up piles of

We know, we know. The debate about which are better, big dogs or small dogs, is as old as the question of the chicken and the egg. (For the record, Emma thinks the egg came first; Izzy thinks the chicken did.) Sure, some curious humans did a study that showed dog owners with larger dogs are happier than dog owners with smaller dogs. And yeah, the study showed that male humans especially don’t like us small dogs! But you know what? We’re here to defend our small-breed friends and toy-size pups, too! We now want to make our case in the court of public opinion, and we have some pretty convincing evidence. Not all men are created equal. This might be a contentious point, but stick with us! We know, for example, that our human dad, Dr. Evans, loves us. Our spunk and snuggle skills have convinced many male humans, young and old, to pet us and give us treats.

dog doo! We know that really stinks, but it’s slightly more tolerable coming from small dogs like us.

The truth is that Emma and I think of ourselves as big dogs in small-dog bodies, and we hope you’ll celebrate all the pups in your life, regardless of their size!