Texas Baseball Ranch April 2018

Texas Baseball Ranch April 2018

RANCH REVIEW THE

APRIL 2018

www.texasbaseballranch.com (936) 588-6762

THE TEXAS BASEBALL RANCH ® SUMMER PROGRAM … IT STARTS WITH MINDSET

Why are you here? What exactly are you trying to accomplish?

What are your specific goals for today, this morning, this afternoon, this week, this session, and this summer? When those “whys” are constantly painted in bright, bold colors, then — and only then — will the cutting-edge “hows” of the Ranch’s training have their maximum effect. This is exactly why best-selling performance expert Simon Sinek wrote a book titled “Start With Why: How Great Leaders Inspire Everyone to Take Action.” The elite performance community truly understands the incredible power of mindset. Take a lesson from Roger Federer and Navy SEAL training: The physical part of training pales in significance to the mental side of training. First, get your mind right. Only then will your body maximize its ability to work. The coaching staff has been working diligently to make this year’s Summer Program the best ever, and we are truly excited for June to arrive.

“Getting your mind right is the single most critical thing for maximizing your workouts.”

–Roger Federer

Federer has won 20 Grand Slam singles titles — the most in history for a male player — and has held the world No. 1 spot in the Association of Tennis Professionals rankings for a record total of 308 weeks, including 237 consecutive weeks.

At the Texas Baseball Ranch ® , we believe everything begins and ends with mindset.

We hope you’ll make plans to join us!

If you have the wrong mindset or are confused about the reason for your efforts, your productivity will certainly be limited. In other words, until you get your “why” worked out, the “how” — even a great “how” — just won’t get you very far. In my 25-plus years of coaching and training, I’ve never had anyone disagree with that logic, because it is unquestionably true. It all starts with our mind. When we are in quiet contemplation, away from the hustle and bustle of life, we all know this is true. But back in the real world, with all of its complexity, pretense, and subterfuge, we often forget our “why.” We get caught up in the activity. We become swallowed up by circumstances and comparisons. In our Summer Program, the Texas Baseball Ranch® makes absolutely certain each morning and afternoon that our athletes continually stay in touch with their “why.”

P.S. You can read more about the Summer Program and register at TexasBaseballRanch.com/events/tbr-summer-program. Early-bird savings end April 30!

–Coach Wolforth

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Where You Can DREAM as BIG as Your Work Ethic Will Allow! PHONE (936) 588-6762

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RANCH REVIEW: HERE’S A SNEAK PEE

“Going FromGood to Great” is a 360-degree approach to recovery and bouncing back to full functionality after pitching a game.

During the spring, while all our Ranch clients are competing, from the high school level to the major leagues, the Ranch staff is busy doing two things: preparing for summer

Product Highlight

“Khaos Training” is the next generation of command training.

“Synergy” is our guide to understanding and developing proprioception, torque, and coordinated movements to maximize performance for a thrower or pitcher. “The Athletic Pitcher 3.0” is the foundational program of the Texas Baseball Ranch, but with all the newest updates since the last version was released in 2012. As a Ranch insider, you will receive first notice and special offers tied with the initial release of these products as soon as they are available. You can also find information by visiting TexasBaseballRanch.com, calling (936) 588-6762, or emailing [email protected]. Coach Wolforth’s new book, “In Search of Nasty,” is also in the works.

training and producing new training DVDs and manuals. This month, you’ll get a sneak peek at the new products soon to be released.

“The Pitcher’s Toolbox 2.0” is an updated

version of the original toolbox, showing all the redesigned throwing drills and best practices currently used at

The Texas Baseball Ranch ® .

“Get Him Up & Get Him Ready” is a revolutionary training process for getting your relievers ready for peak game-time performance.

GET THE MOST OUT OF SURGERY WITH ‘PREHABILITATION’

Though the research on prehabilitation is steadily expanding, displaying benefits for all kinds of conditions, the current >Page 1 Page 2 Page 3 Page 4

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