Texas Sedation Dental & Implant Center - July 2021

Texas Sedation Dental & Implant Center - July 2021

JULY 2021

LONGVIEW TYLER

444 Forest Square Suite E Longview, TX 75605

2124 South Donnybrooke Ave. Tyler, TX 75701

903-704-0154

903-251-2858

www.texassedationdental.com

A ‘REAL’ SUMMER

S o, how are you spending your first few months of summer? Down here, it’s hotter than it’s been in a while, and we’re worried about fire season and water shortages, but you can’t let that kind of concern keep you from enjoying the season. If anything, the past 18 months have taught us that even in the middle of a crisis, we still have to get out of bed in the morning, put one shoe on after the other, and pay the bills as best as we are able. We also still have to get some enjoyment out of life, and for that, it only seems appropriate that as a country, we came out of this pandemic during spring and summer, with mid-to-late summer being the first real season we’ve had in over a year with most of our old freedoms back. And yet, things won’t go back to how they were, at least not 100%. Part of that is because the world has changed and moved on. The other half, and this is silver-lining thinking, is that despite the heartbreak, loss, and tragedy of the past year, we’ve found better ways to do some things, and we also uncovered some “pain points” that we’re working hard to solve as a society and as individuals. One example is telemedicine. Before the pandemic, being able to offer health care remotely wasn’t something that most people believed was necessary, to the point that the world didn’t really have the technology we needed when we needed it most during the crisis months. When I look at smaller countries like Rwanda that remained flexible and embraced change, I see a potential model for the future. Just as many people want to continue working from home, a lot of folks would like to skip the waiting room or office visit altogether! That won’t always happen, of course; much of the work we do here is hands-on. But it gives us something to shoot for, and that can help drive progress in and of itself. Between the powerful electronic devices that are available in most people’s pockets and the new focus on telemedicine, I can easily see a world where we can at least provide a After a Long 18 Months, We All Return to Normal — Right?

preliminary diagnosis for many medical issues, including some dental problems. That information allows both us and the patient to be better prepared when they do visit in person, and I’m watching this field with interest. Shortages and supply chain disruption were another concern in the past year and a half, and a lot of industries are still struggling to catch up, especially anything in the firearms or hardware and construction fields. When I saw this, I was grateful that we’re already headed toward self-sufficiency, such as our capability to provide many kinds of in-house prosthetics. Not only is this faster and less expensive for the patient, but it also gives us control over the process and allows us to address issues quickly. It’s just one example of many that illustrate how important consistent, quality service is to us. That’s one of the big reasons why we purchased a new building in Tyler and are now in the process of renovating: We’ve outgrown the old one, even if it didn’t affect the patient experience. We are so grateful for all of our patients. Many of you readers have trusted us with your dental care and the health care of your families, as well. It is an honor to have grown as much as we have, and in order to continue to meet our obligations, it was time for a bigger space, designed from the ground up with our patients’ health and comfort in mind. I’m very excited to be moving in this summer, and I can’t wait for you to see the new office. We expect to move to the new office in the middle of August. My hope is that someday soon, we can host a genuine “grand opening” party — and if not soon, then definitely before the year is out. Watch this space for more details, and do your best to have fun during the “dog days of summer” this month. We may be working, but we love knowing that our patients are out there having a good time after such a long period of difficulty for so many.

-Dr. Travis Kendall

Happy Dog Days,

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YOU ARE AN ATHLETE! Fitness Tips From Olympians — and Your PT

Watching Olympians’ feats of strength, agility, and speed may have you looking at your own body, disappointed, but the steps these athletes have taken to compete for a coveted gold medal are not unlike the process necessary to relieve pain or improve mobility.

training or leg and back exercises. A physical therapist can help you develop a routine and treatment regimen to specifically target your balance deficiencies. Don’t forget diet and nutrition. Movement and exercise are powerful tools for building strong muscles and staying active, but what fuels your body can be just as important. Eat lean protein, complex carbohydrates, and full fats to protect your body’s muscles and give you enough energy. For those in pain, water can also improve the flexibility of your muscles and joints. Try It: Soccer athlete Morgan Brian doesn’t like vegetables, but she incorporates them into a smoothie with fruit and a small amount of yogurt to create a tasty drink with many essential vitamins. Copy Brian and find a trick that works for you! Always forgetting to drink water? Set a reminder

on your phone. Need more protein? Try adding salmon to your salad.

Quality is key. Athletes like skeleton racer and powerlifter Katie Uhlaender practice for countless hours, but it’s not the total number of reps they are watching. Instead, Uhlaender told Fitness HQ that athletes get better results when they pay attention to their form rather than race through reps. Try It: A physical therapist can provide you with the knowledge you need to correct your form, and then you can practice it at home. Try working out in front of a mirror or videotape yourself. It may feel awkward, but you will be able to watch for improvement.

If you’re ready to get back to the activities you love, heed the advice of Olympians.

Focus on balance. When our bodies are not balanced, that’s when we tumble, fall, and get injured. Olympic water polo player and triathlete Julie Swail Ertel told Fitness HQ that she has a simple solution for that. By incorporating more one-legged exercises into her routine, her balance steadied and her time improved.

Try It: Like Ertel, focus on exercises that target your body’s balance, like strength

If you need guidance to relieve your pain and improve your mobility, please call us today!

LET’S GET TO THE BONE OF THE MATTER ...

The Ins and Outs of Bone Grafts

As you know, dental health is about more than just our teeth. But that means that dental problems can also cause a wide variety of difficulties in the mouth and beyond. As a clinic with extensive experience in both surgery and IV sedation, we’re often able to fix things even when they seem to have gone “too far” to repair. And if that’s needed for some of the bone mass in your mouth, odds are a bone graft will be part of the solution. The whole idea is to replace bone loss in your jaw; in this case, with hydroxyapatite, a mineral found naturally in your bones! Why is that important? The existing bones will fuse with the graft instead of rejecting it. Did you know that the body actually reabsorbs bone mass if you’re missing teeth, causing shrinkage of the jawbone. Later, if you decide to replace a tooth, there might not be enough bone left in the jaw for an implant, meaning a bone graft may be the solution.

Two other factors in bone loss are periodontal (gum) disease and teeth misalignment, both of which may require bone grafts to treat fully. We perform three kinds of procedures at our office. The block bone graft is a common one for restorative dentistry. For that, we use bone from your own jaw from back near the wisdom teeth, where there’s plenty to choose from. By contrast, we’ll usually perform a socket graft at the time of tooth removal to prevent the typical reabsorption and bone- loss from occurring. The last type involves a sinus lift because it’s common for the sinus to lower into space left by teeth or cavities. If you have any questions about these three grafts or any other restorative dentistry, please reach out to us!

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START YOUR ENGINES FOR BACK-TO-SCHOOL!

MEXICAN CORN SALAD

Inspired by JoCooks.com

• 4 cups of fresh corn, cut from 5 cobs • 1 tbsp olive oil • 1/2 red bell pepper, chopped • 1/2 red onion, diced • 6 green onions, chopped • 1 jalapeno, diced • 1/2 avocado, cubed • 1/4 cup fresh-squeezed INGREDIENTS

lime juice • 1/2 tsp ground cumin • 1/2 tsp smoked paprika • Salt and pepper, to taste • 2 tbsp sour cream • 2 tbsp mayonnaise • 1/2 cup fresh cilantro, chopped • 1/2 cup cotija or feta cheese, crumbled

DIRECTIONS

1. In a cast-iron skillet over medium-high heat, add oil and corn. Cook, stirring occasionally, for 3–5 minutes or until corn starts to char. 2. Add the corn to a large bowl and let cool for 5 minutes, then add the remaining ingredients and stir together until well combined. Taste and adjust seasoning. 3. The salad pairs well with grilled entrees and can be refrigerated in an airtight container for up to 4 days.

Make Appointments Now

One of our favorite times of year is when all the kids head back to school. You can feel the excitement in the air, and we get to see it in person as so many of our families bring their kids in for a “back-to-school” checkup.

If you’re one of those families, the time is coming soon — and you need to make those appointments even sooner!

We fill up quickly during the back-to-school season. We’re already pretty booked during late August and early September, although there are a few slots left. Later in September, things are more open, but that’s usually after school starts, and the whole point is to get the kids in before you’ll have to take them out of school for the visit. One solution is to get in during the beginning of August or even this month. Teeth are pretty resilient; there isn’t much point in waiting a few more weeks until school is just about to start. An appointment in late July is the same as one in late August, so keep that in mind to ease the stress of getting that back-to-school list taken care of. Last but not least, don’t forget any college students in the house, especially if they don’t have dental insurance (often, college health care plans only cover medical and not dental or vision). It may not be their favorite thing in the world, but everyone can benefit from a trip to the dentist.

Alien Ballpark Cherry Firecracker

Flag Independence Orchid Paddleboard

Patriotic Sundae

Sunscreen Trampoline

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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

LONGVIEW - 903-704-0154 TYLER - (903) 251-2858 WWW.TEXASSEDATIONDENTAL.COM

444 FOREST SQUARE, SUITE E LONGVIEW, TX 75605

INSIDE THIS ISSUE

1

A ‘Real’ Summer

2

Take It From the Olympians: FitnessTips for Anyone

Bone Graft Dentistry

3

Heading Back to School? Make Appointments Now

Mexican Corn Salad

4

5Wacky PizzaTrends From Around theWorld

Here in the U.S., pineapple is considered a wild and controversial pizza topping. Even celebrities take a stand. Justin Bieber is pro- pineapple, but Jimmy Kimmel is against it. According to a 2019 YouGov Omnibus study, only anchovies and eggplant are more hated. But in other parts of the world, the tangy yellow fruit is far from the strangest topping you’ll see! THEY EAT WHAT ON PIZZA?! 5 Wacky Pizza Trends From Around the World

their pies with strange combinations of local ingredients like corn, beets, hearts of palm, and potato sticks.

• Haggis Pizza (Scotland) — Pizza may be the only semi-enjoyable way to eat haggis: a mix of sheep or calf offal, oatmeal, suet, and seasonings that are boiled in an animal’s stomach. Last year, Papa John’s got in on the action when it released a limited- edition haggis pizza in honor of a Scottish poet, Robert Burns. • Mockba Pizza (Russia) — This local pie comes topped with four kinds of fish (sardines, tuna, mackerel, and salmon), onions, herbs, and occasionally fish eggs. Most troubling of all, it’s served cold! • Chickpea Pancake Pizza (Argentina) — In Buenos Aires, locals top their super-cheesy pizza slices with fainá — chickpea pancakes cooked separately from the pies and balanced on top of each slice. Keep these pizzas in mind when planning your next international vacation! They might be tastier than they sound, and if not, they’ll still make great Instagram fodder. As actor Cole Sprouse once tweeted, “You’re losing followers because you’re not relatable enough. Try mentioning that you eat pizza. If that doesn’t work, play the ukulele.”

Here are five wacky pizza trends from around the globe that will either make you hungry or inspire you to sprint the other way. You may want to order a comforting cheese pie from your favorite local pizzeria before reading this, just in case.

•

Banana-Curry Pizza (Sweden) — The Swedes first accessed bananas in 1944, and since then, they’ve put them

on everything , including pizza which they top with tomato sauce, smoked cheese, banana slices, and curry powder.

• Ketchup and Corn Pizza (Brazil) — According to several sources, Brazilians swap pizza sauce for ketchup or tomato slices and top

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