The Momentum July-Sept 2020

The Momentum July-Sept 2020

Dear Momentum Readers,

As the Director of the Alpine Area Agency on Aging, I am excited to announce that due to our organization evolving with the ever-changing current of the times, we felt it was time for our brand to match our spirit and love for the aging community. We are now Vintage. To me and my team, Vintage means that we respect the passage of time and our lives within that passage. We value the past but also treasure and cherish the future. This rebrand represents that future we all hold so dear. As the world is changing drastically, we want to meet the rising needs of our community and look to the future. You’ll begin to see communications from us that look different, but we promise you, our commitment to older adults and high-quality partners and services remains the same.

Please join us on this journey as Vintage debuts and enjoy the summer issue of our beloved Momentum Magazine.

Sincerely,

Erin Fisher Director Vintage

In This Edition

Vintage Services...................................................4 UV Safety Month...................................................6 Need a Ride...........................................................7 Herbal and Prescription Drug Interactions.........8 In-Home Services Vouchers...............................11 Alzheimer's Association e-Services...................12 Dementia a Public Health Priority.....................14 Sandwich Generation.........................................16 Caregiving in the US...........................................18 Vintage Caregiver Program................................19 LTC Ombudsman Program................................20 Boomers Making a Difference............................22 Manage COVID Symptoms at Home .................23 Fall Prevention Month........................................24 Lifelong Legacy Month.......................................27 10 Tips for Family Caregivers ............................28 Vintage Vouchers................................................29 Emergency Preparedness Month......................30 Fire Prevention at Home....................................33 Momentum Sign-Up...........................................34 EVENT-What to Do When Someone Dies...........35 Dementia Support Groups.................................36 Recorded Vintage Events...................................37 All About Masks..................................................38 Vintage Mask Competition.................................43 Eagle County Safer At Home for Older Adults ..44 Stress During Outbreaks....................................52 Learn to Relax.....................................................55 Volunteer Drivers................................................57 Grief Support......................................................58 Census.................................................................60 Caregiver Connections.......................................61 Eagle Veterans....................................................62 Smiles for Seniors..............................................63 Regional Resources...........................................64

July - September 2020

Original content in this edition provided by Leah Rybak, LMR Consulting LLC Magazine edited and content curated by Ceci Peterson, Vintage

ON J U L Y 1 , 2 0 2 0 A L P I NE A R E A AGENC Y ON AG I NG W I L L B E COME

www.yourvintage.org

The name Alpine Area Agency on Aging in the Northwest Colorado Council of Governments is lengthy, confusing and has a lack of approachability to our clientele and partnerships. We started considering a name change and new branding strategy after countless people over many years struggled saying, remembering, and describing our organization. We decided to move towards a less bureaucratic and more client-centered model and name. The definition of Vintage includes “recognized, and enduring interest, importance, or quality,” and that’s precisely the vision we have of the older adults and their caregivers that we serve.

INFORMATION | RESOURCES | ADVOCACY

We are The Alpine Region’s Aging Expert

Vintage is the Alpine region’s aging expert—ensuring that all of us have access to the supports, services, and resources we need as we age. We also provide deep content expertise to ensure our communities and providers meet those needs as well. Our services include financial assistance for in-home services, transportation, and dental & vision needs, information & referral, nutrition programs, caregiver supports, Medicare counseling, long term care ombudsman, volunteer opportunities, legal assistance, and educational programs.

YOURVINTAGE.ORG

SERVICES FOR AGING WELL IN COLORADO Your Connection to Information, Resources, and Advocacy in Eagle, Grand, Jackson, Pitkin, and Summit.

Volunteer Opportunities We have a variety of volunteer opportunities, such as Respite

Dental & Vision Assistance Programs

People-Carry

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We have funding for adults 60 and older for dental and vision needs that will keep you healthy and receiving the care you need. Transportation We have trusted transportation options to get you where you need to go when you need to go there. Options include transportation vouchers and other transportation services depending on the area. Health: Nutrition & Balance Vintage offers the following nutrition- related programs such as Home Delivered Meals, Community Based Meals, and Nutrition Education and Counseling. We also provide Evidence-Based Health and Wellness Programs and fall prevention classes. Legal Assistance

Companions, Medicare Counselors, Regional Advisory Council Board members, Long Term Care Ombudsmen, and our RSVP program. Caregiver Support At Vintage, we support you in whatever stage of the aging journey you are on! For caregivers, we offer training and education, financial assistance, and have a volunteer respite program in Summit County to assist where you need it most. Medicare & State Health Insurance Assistance Program (SHIP) We are here to answer your questions or concerns about Medicare, Medicare benefits, or to see if you’re eligible for the Medicare Savings Program. LTC Ombudsman The Long Term Care Ombudsman protects and promotes the Resident Rights of the residents of nursing homes and assisted living facilities in our region.

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We contract with partners who provide legal services to older adults 60+ free of charge to those with the most significant economic or social needs.

Aging Services Focused on YOU Call our Resource Center at (970) 468-0295 if you have any questions or are interested in learning more.

National UV Safety Month

4 Ways to Protect Yourself from UV

UV is ultra-violet (UV) radiation exposure and studies show it is the cause of most skin cancers. UV radiation is at its highest when and where the sun’s rays are the strongest, meaning it is stronger at higher elevations and around noon on a clear sunny day.

Protect yourself this month and all summer long from the Colorado sunshine!

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Limit your time in the sun and stay in the shade when you can.

Wear protective clothing to block UV light such as a hat and clothing with SPF.

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Use a Broad Spectrum SPF of at least 15 SPF and reapply frequently

Wear sunglasses to also protect your eyes and reduce the risk of cataracts.

Vintage has a transportation voucher to suit your needs. The voucher program works in two ways: 1. You drive yourself and receive mileage reimbursement. 2. Someone else drives you, and we pay them or reimburse you for payment. Who is Eligible? If you are 60+ and live in Eagle, Grand, Jackson, Pitkin or Summit counties, you may qualify. NEED A RIDE?

Contact Ceci Peterson for more information [email protected] 970-531-4087

Everything you need to know Herbal & Prescription Drug Interactions

Herbal & Prescription Drug Interactions

According to American Family Physician, nearly 25% of U.S. adults report concurrently taking a prescription medication with a dietary supplement. This means many of us take herbal remedies that may interfere with our prescription drugs and that there may be unknown (or known and serious) complications when we do so. As an example, many times prior to surgery, you are recommended to not take echinacea due to a higher instance of liver complications. There are tons of different kinds of herbal remedies and supplements in all different kinds of forms such as pills, powders, teas, usually derived from plants. Remember that herbal supplements are not FDA- approved medicines. They may have many benefits. But they aren't as reliable and safe as prescription medicines and over-the-counter (OTC) medicines.

The definition is: a product made from a plant that is thought to be useful in treating disease or staying healthy. Herbal Supplements

Talk to Your Doc

Tell your doctor or pharmacist about all the medications you take, including:

prescription drugs vitamins over the counter medications herbal supplements

Check out our list on the next page of common herbal supplements that may have negative effects.

Herbal Supplements with Risky Drug Interactions

14 Common Supplements to Talk to Your Doctor About If you are considering the use of any supplement, always check with your doctor first.

1. Coenzyme Q10 It may decrease blood-thinning effects and increase blood clot risk. 2. Cranberry Surprisingly cranberry can interact with blood thinners like warfarin. 3. Echinacea It changes how the body metabolizes drugs that go through the liver. 4. Evening Primrose Oil This may increase your risk of seizures! 5. Valerian Root With 500 interactions, be wary of increased drowsiness 6. St. John's Wort Numerous and dangerous interactions such as with some antidepressants 8. Melatonin Avoid taking it combined with alcohol and other sedatives!

9. Ginseng May lead to bleeding or interfere with blood clotting medicine. 10. Ginkgo Biloba Ginkgo may decrease the antiviral effects of drugs used in HIV and alter liver medicines. 11. Goldenseal May affect your liver and interfere with antipsychotic drugs 12. Garlic This common food moderately affects blood clotting and blood-thinning agents. 13. Green Tea Dried green tea leaves contain vitamin K, which can increase blood clotting 14. Ginger One of the safer items on this list, ginger may interfere with blood- thinning medicines as well.

For more information go to: https://www.drugs.com/slideshow/herb-drug-interactions-1069

Vintage In-Home Services Voucher Program Do you need help with daily activities like vacuuming, doing laundry, snow removal, and personal care? The Vintage In-Home Services Program provides funding for older adults who need assistance with personal care, chores, and homemaking services. Who is Eligible? If you are 60+ and live in Eagle, Grand, Jackson, Pitkin or Summit county, you may qualify.

Contact Ceci Peterson for more information [email protected] 970-531-4087

e-SERVICES

FREE ONLINE INFORMATION, TOOLS AND SUPPORT.

The Alzheimer’s Association® is committed to helping individuals living with dementia and their caregivers as they face the disease by providing access to reliable information and helpful tools.

YOU ARE NOT ALONE. alzconnected.org

ALZConnected® is a free online community designed for people living with dementia and their caregivers. Members can connect and communicate with others who understand their experiences. They can do so by posing questions and offering solutions to dementia-related issues, creating public and private groups organized around a specific topic, and contributing to message boards.

MAP OUT A PLAN TO APPROACH ALZHEIMER’S. alzheimersnavigator.org

A diagnosis of Alzheimer’s may lead to many questions. Alzheimer’s Navigator® helps guide individuals living with the disease and their caregivers to answers. This interactive online tool assesses users’ needs to create customized action plans of information, support and local resources. Users can access guidance on a range of topics, including legal and financial planning, safety and daily living.

FIND LOCAL PROGRAMS AND SERVICES WITH COMMUNITY RESOURCE FINDER. alz.org/CRF

Alzheimer’s Association & AARP Community Resource Finder is a >Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 Page 65 Page 66 Page 67 Page 68

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