Valley Rehab Center: The Ideal Treatment For Low Back Pain

Valley Rehab Center: The Ideal Treatment For Low Back Pain

Health &Wellness The Newsletter About Your Health And Caring For Your Body

ARTHRITIS AND CLASS IV LASER

adverse effects such as swelling of the legs, stomach pain or ulcers, heartburn, and risk of heart attack, blood clots and stroke, Limitation of activities results in loss of function and further debilitation. Surgery, then, is usually the last resort for many who can no longer tolerate the pain and debilitation resulting from arthritis. Recent studies have shown Class IV Laser to be a safe, effective and non-invasive treatment for people suffering from arthritis. Low level laser is very effective in reducing swelling, pain and inflammation in joints. It involves the application of a low level infrared light to the affected joint. This light reduces the inflammatory cell infiltration and inflammatory cytokines in the joint within 24 hours. The result is less pain, elimination of swelling and improved joint mobility. Valley Rehab Center has a Class IV Laser available to help you deal with your arthritis. Don’t wait, give us a call at 740-325-1120 to schedule your laser treatment today. Class IV Laser can reduce your joint pain and swelling and improve your function!

According to the Center for Disease Control and Prevention, arthritis affects 54.4 million adults. This makes Arthritis one of the most common causes for disability in the United States. Arthritis is a broad category of conditions affecting joints and soft tissue covering over 100 different disease states, the most common being osteoarthritis and rheumatoid arthritis. The most common symptoms of arthritis include: aching, swelling in or around joints, redness, loss of motion and pain. Typical treatment for arthritis includes use of medication, surgery or activity restrictions. These interventions carry with them their own set of detrimental consequences. Use of analgesics and non-steroidal anti- inflammatory medication can have significant

Arthritis and Laser Therapy Workshop Coming Soon! Details inside.

www.valleyrehabcenterbellaire.com

Health & Wellness The Newsletter About Your Health And Caring For Your Body

THE IDEAL TREATMENT FOR LOW BACK PAIN

INSIDE:

• 3 Common Spine Problem Areas • FREE Workshops • Relieve Back Pain In Minutes • Patient Success Spotlight • Healthy Recipe

Tendonitis with Theresa Palkovic, PT Dear Valued Client, Do you suffer from an aching back? Whether it is a short- lived muscle spasm, or a long-term problem, your back

activities. Getting up and down from the floor, squatting, standing for long periods, and even walking can become a problem. This can really affect your life and the longer the problem persists, the more long-term damage can occur. Quickly Relieve Low Back Pain Most low back pain can easily be treated with physical therapy and without the need for surgery, or prolonged medication. Physical therapy can reduce inflammation, restore proper function, restore normal back strength and prevent future injury. Maintaining and building muscle strength is particularly important to getting you back to doing the things you love to do, without worrying about the pain. Not all low back pain is the same, so your treatment will be tailored to for your specific symptoms and condition. Once the examination is complete, your physical therapist will evaluate the results, identify the factors that have contributed to your specific back problem, and design an individualized treatment plan for your specific back problem. Our physical therapists have years of medical training and skills to thoroughly evaluate and pinpoint the cause of your back pain. Call today to learn more how our speciality programs can quickly relieve your pain and get you back to the activities you love!

Call IN & Win!

THERESA PALKOVIC PT

Misspelled Mania Edition

is telling you something! Your spine is a complex structure made up of bones, muscles, discs, tendons, ligaments, and nerves. It is the hub of your nervous system where messages to and from your brain travel to different parts of your body. It is so complex, that it takes years for you to master the ability to stand up straight, walk, and run. As we age, it is very common to suffer aches and pains in the lower back, typically because of poor posture and prolonged sitting, or previous injuries; however, aches and pains are a sign of underlying problems. Your spine relies on proper posture, alignment, strength, and coordination. When any one of these key areas doesn’t work right, strain and stress occur on the spine, sparking inflammation and pain. Inflammation weakens the spinal muscles and leg muscles, causing difficulty with everyday

Find the misspelled word in this newsletter for your chance to win a $10 GIFT CARD Call In & Win Hotline: (740) 325-1120

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3 COMMON SPINE PROBLEM AREAS

Whether you have back pain, neck pain, or radiating arm / leg pain, we can help. Your spine must be flexible, strong, and healthy in order for you to maintain a pain free body. We ensure that you’ll achieve the best results for your back/neck pain with the Valley Rehab Center spine program. UPPER SPINE Pain or injury here is often responsible for headaches to the scalp and face. This area helps with overall body balance and the ability to rotate the neck. Conditions involving the upper spine often present as limmited motion and contribute to a forward head posture. As a result, this increases strain on the neck causing muscle pain and tension. MID SPINE Pain or injuries here can cause limited motion and mid-back pain. The nerves exiting this area are responsible for digestion, heart and lung function. Limited motion here also increases the amount of strain on the lower spine. LOWER SPINE A common area of low back pain and radiating leg pain.This area can cause a significant amount of back pain because it is supposed to rotate with walking. Furthermore, this is a common area for disc herniation that can cause pain, numbness and tingling into the buttocks, thighs, legs or feet.

Relieve Back Pain In Minutes Try this movement if you are experiencing pain.

Relieves Back Pain

www.simpleset.net

DEEP TISSUE LASER THERAPY

MINI SQUAT Stand with feet shoulder width apart. Perform a squatting motion initiated by bending at the hip. Only bend knees slightly, do not bend knees beyond 45 degrees. Rise up by straightening at the hip. Repeat 8 times.

ASK ABOUT LASER THERAPY TODAY DRUGFREE |NON-INVASIVE |PAINRELIEF

LaserTherapy isanon-invasive,safe,andeffective treatment modality where light is used to relieve pain, reduce inflammation, and promote wound healing and soft tissue repair. The typical course of treatment is 10-minutes, depending on the size of the area being treated. Acute conditions may be treated daily, particularly if they are accompanied by significant pain. More chronic problems respond better when treatments are received 2 to 3 times a week. Call Today to Schedule a Screen!

CALL TODAY! (740) 325-1120

FREE WORKSHOPS WEDNESDAY, MARCH 6TH @ 6:30PM ARTHRITIS AND LASER THERAPY WEDNESDAY, MARCH 13TH @ 6:30PM ROTATOR CUFF AND SHOULDER PAIN WEDNESDAY, MARCH 27TH @ 6:00PM WELLNESS WORKSHOP: FINDING RESILIENCE SATURDAY, MARCH 30TH @ 10:00AM BACK PAIN AND SCIATICA

Patient Success Spotlight

“I have full use of my finger again with no pain!”

“Before starting therapy I had severe pain and restricted use of my middle finger. Now after completing my physical therapy I have full use of my finger again with no pain! Thank you Valley Rehab Services!” - Richard S. Take Care of Your Aches and Pains Before It’s Too Late.

Call 740-325-1120 today to register as seats are limited.

3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743

Healthy Recipe: CHICKEN & MUSHROOMMARSALA

• 4 chicken breast cutlets • ½ tsp ground pepper • ¼ tsp kosher salt plus ⅛ teaspoon • ¼ cup all-purpose flour

• 3 tbsp extra-virgin olive oil • 8 oz cremini mushrooms • 8 oz shiitake mushrooms • ½ cup chopped yellow onion

• 1 tsp fresh thyme leaves, plus more for garnish • ½ cup Marsala • ½ cup unsalted chicken broth • ½ tbsp butter

Season chicken with ¼ teaspoon each with pepper and salt. Place flour in a shallow dish and dredge the cutlets in it, pressing gently to fully coat. Heat 1 tablespoon oil in a large skillet over medium-high heat until shimmering. Add half the cutlets and cook until lightly browned, 2 to 3 minutes per side. Transfer to a plate. Repeat with 1 tablespoon oil and the remaining cutlets. Cover to keep warm. Add the remaining 1 tablespoon oil and creminis to the pan; cook, stirring occasionally until tender, 4 to 6 minutes. Transfer to a bowl. Add shiitakes to the pan and cook, stirring occasionally until tender, 4 to 6 minutes. Transfer to the bowl and season with the remaining ⅛ teaspoon salt. Add onion, thyme and the remaining ¼ teaspoon pepper to the pan; cook, stirring often, until the onion is translucent, 2 to 3 minutes. Return the mushrooms to the pan. Stir in Marsala and broth, scraping up any browned bits. Simmer over medium heat until slightly reduced, about 2 minutes. Remove from heat and stir in butter. Serve the chicken topped with the sauce.

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