VanMeveren Law Group - November 2021

VanMeveren Law Group - November 2021

123 North College Ave., Suite 112 Fort Collins, CO 80524 970-495-9741

BRYAN VANMEVEREN

NOVEMBER 2021

3 WAYS YOU CAN BOOST YOUR MENTALITY PROTECT YOUR EMOTIONAL HEALTH

Sleep Regularly If you’re someone who thinks you can thrive off less sleep, you may want to think again. A 2018 study found that those who slept less were more likely to incur negative thoughts throughout their days. Experts believe this is because a lack of sleep causes your brain to run on fumes, which means you’re more likely to respond and act emotionally. Set up a schedule for more meaningful sleep. Put away all screens at a certain time, read or meditate before bed, and create a bedroom space that’s relaxing. Soon, you’ll be drifting into dreamland and more emotionally prepared for the next day. Talk to Someone It’s not admitting failure to seek professional help or support from your friends. If you’re struggling with your emotions or reactions, consider sharing your concerns with a trusted friend or loved one. Social interactions have a powerful effect on our emotions, and sometimes, finding a friend or relative you can lean on is the support you need to cope. Other times, you may need to seek professional help. A counselor or therapist can provide you with the necessary tools to react, respond, and think about your life in a more meaningful way.

As a personal injury law firm, a lot of what we do focuses on the physical components of injuries and collisions. We examine the ways in which injuries impact our clients’ lives and the physical evidence from the incident to tell the story. But what many people may not realize is that a large part of what we do every day also involves the emotional and mental well-being of our clients. In addition to physical complications of getting injured, our clients are often battling trauma from their injuries and adjusting to a new life. The toll that takes on a person’s mentality can be just as painful. In these instances, we will often file what are called emotional distress claims. After a crash, a client can sustain post-traumatic stress, increased anxiety, depression, and other mental health complications. This can require professional intervention and a new approach to their everyday lives. In these cases, we file an emotional distress claim to help clients combat

the anxiety and stress that can come with healing emotionally and mentally from a car crash.

This is a process and type of claim that is very common in personal injury cases, and it’s easy to see similarities between these claims and what’s happening in the world right now. In December 2020, the U.S. Census Bureau reported an 11% increase from the year prior in the number of people who said they were struggling with depression and anxiety. Additionally, rates of these ailments are growing among younger generations. We can all guess why this is happening, but as someone who works regularly with those who are navigating these emotions and diagnoses, I have a unique understanding of how important it is that we all address our emotional well-being, regardless of our circumstances. This month, I’d like to share a few ways you can protect and boost your emotional well-being, whether you are dealing with an injury case or just struggling with your own mental health for other reasons. We could all use this list at certain points in our lives, and my hope is that you’ll find it useful. Stay Active You don’t have to be an Ironman athlete to reap the benefits of exercise. Take a walk, go for a swim, ride your bike, or do yoga. Whatever it is you choose to do, just move your body with intention regularly to boost your mood. Exercise isn’t a cure-all for depression or anxiety, but it can be a simple way to stave off a few of its symptoms, like stress or feeling groggy. Plus, a small burst of exercise just might give you the energy to do other things!

This November, I hope you take time to consider your emotional health. It’s an important component of who we are, and we deserve a healthy mind.

–Bryan VanMeveren

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‘100%Recommend Giving Them a Call’

“I had an amazing experience with

VanMeveren Law Group! Paul and the rest of the staff were beyond helpful in assisting me through my situation. Being an out-of-state college student and not being familiar with Colorado law, I felt really lost on what direction to go in with the car accidents I was in, and the guidance they provided me was super helpful. I would 100% recommend giving them a call if you’re contemplating finding a personal injury attorney in Colorado.” –Leah K.

Have a Low-Stress Holiday 3 TIPS FOR A MERRIER TIME

The holidays are right around the corner, and while many people can’t wait to eat turkey and swap presents, others only see stress on the horizon. Especially for those hosting parties, between decorations, big dinners, excited kids, and visiting family, it can all feel overwhelming. If celebrations are happening at your house this year, here are three tips to lessen the strain and keep up the holiday cheer. Recharge First Ensure you’re rested and recharged before the holidays by taking time to relax, getting enough sleep, and engaging in activities that make you feel good. When you’re rushing to get everything done, it can be tempting to skip self-care routines, but that will cost you in the long run. Your daily exercise and other health activities keep you balanced and ready to face challenges head-on. Get Started Early Holidays always arrive faster than we expect, so begin preparing early. If shopping for presents is a pain point, don’t wait until the last minute. Decorate earlier than you need to — or better yet, get the kids to do it for you. There’s only so much cooking you can do ahead of time, but ensuring you have all of the equipment and nonperishable ingredients you need a few weeks in advance will reduce both your workload and anxiety. Don’t Expect Perfection The sooner you let go of the idea of a “perfect” holiday, the sooner you’ll be able to have a happy one. Face it: Something will go wrong. Whether it’s an overcooked dish, a child throwing a temper tantrum, or your uncle talking politics at the dinner table, nothing will ever go just how you planned. So, embrace the imperfections. Whether you’re celebrating this year with a group of two or 20, holidays can be a stressful time — but they don’t have to be. With these tips, your festivities may not be picture-perfect, but they will be a lot of fun.

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for assistance with bike repairs and maintenance, and I’ve come to appreciate the expertise and guidance of service manager Dakota Troudt.

Rocky Mountain Multisport Is a Must-Visit for New Cyclists Get Out There

Dakota has served as a professional bicycle mechanic for more than a decade. He was trained at Trek Certified School of Service and became a Shimano technician. He’s also a graduate of the SRAM Technical University. (Trek, Shimano, and SRAM are bicycle companies.) Additionally, Dakota loves to hit the road or trail on his bike! I enjoy talking shop with him, and I always know his advice is honest and thoughtful. If you have ever considered participating in a triathlon or cycling, Rocky Mountain Multisport can help you get started. The right equipment is necessary to maintaining your energy and pushing your body further. The experts at Rocky Mountain Multisport can help you find the right tools for your interests and needs, and their advice is top-tier. If you’re a runner, Runners Roost is another great spot to check out. Again, it’s all about the equipment and proper shoes, and the Roost can provide you with the fit you need and a free gait assessment. This will provide you with the best support possible as you take off! Rocky Mountain Multisport and Runners Roost are great assets to our community. While many dedicated athletes and runners are regular customers, the experts and technicians at the store are committed to outfitting everyone in the community with the gear they need to enjoy all that Colorado has to offer! Check them out online at RockyMountainMultisport.com and RunnersRoostFC.com. You can also visit the store at 3500 S. College Avenue, Suite 178.

Living in Colorado is like living in nature’s playground, and when you’re ready to hit the trails — either on foot or by bike — or go for a swim, Rocky Mountain Multisport is the place to visit. As a triathlon equipment store, Rocky Mountain Multisport is part of the Runners Roost family, a locally owned chain of stores dedicated to runners. (Our Fort Collins location is the only Runner’s Roost to have a fully dedicated triathlon store.) As a triathlete, I’ve been going to Rocky Mountain Multisport

I hope to see you on the trails!

SUDOKU

Roasted Turkey

Inspired by TheKitchn.com

Impress your Thanksgiving guests with this perfectly roasted — and easy — turkey!

Ingredients:

• • •

1 whole turkey, thawed

2 cups chicken or vegetable broth

Salt and pepper to taste

Directions:

1.

Preheat the oven to 450 F.

2. Remove packaging and giblets from inside of the turkey. 3. Place the turkey in a broiling pan breast-side up and rub it with salt and pepper. Pour the broth around the turkey. 4. Place the pan in the oven and turn the temperature down to 350 F. Turkey should cook for 12–15 minutes per pound, typically 3–4 hours. 5. Remove the turkey from the oven every 45 minutes and baste it with the broth. 6. Once finished, let the turkey rest for 15–20 minutes before carving and serving.

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123 North College Ave, Suite 112 Fort Collins, CO 80524 970-495-9741 www.vanmeverenlaw.com

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INSIDE This Issue

Why Your Emotional Well-Being Is Important Right Now Page 1 Lowering Holiday Stress What Our Clients Are Saying Page 2 Visit Fort Collins’ Premier Triathlon and Cycling Experts Roasted Turkey Page 3 Have Fun in Fort Collins This November Page 4

3 FUN EVENTS YOU WON’T WANT TO MISS Whether you’re planning a family day or looking for local entertainment, these events won’t disappoint! Check out what’s going on in Fort Collins this November.

Thanksgiving Day Run Where: West Mountain Avenue and S. College Avenue When: Nov. 25 at 9 a.m. Admission: $25–$38 Website: FCTDayRun.com

‘Murder on the Orient Express’ Where: OnStage Colorado, 417 W. Magnolia St. When: Various days at 7:30 p.m. through Nov. 27 Admission: $27 per ticket Website: OnStageColorado.com Take a mysterious journey back to 1934, where Agatha Christie’s famed story “Murder on the Orient Express” unfolds on the stage. On a snowy train ride through Europe, a murder has travelers worried. Coincidentally, detective Hercule Poirot is on board and determined to figure out who the killer is to prevent further mayhem and death. Follow the clues and see if you can find the murderer before it’s too late at OnStage Colorado when you check out “Agatha Christie’s Murder on the Orient Express” by Ken Ludwig.

Colorado State University vs. Nevada Where: Canvas Stadium When: Nov. 27 at 7 p.m. Admission: $45–$55 Website: CSURams.com/sports/football Don’t miss the Colorado State University Rams final home football game of the season as they battle the University of Nevada, Reno. Attendees are in for a special treat as the Rams honor senior day, education day, and civic and service day. This season has had its ups and downs for the Rams, but nothing can beat the final home game of the season. Be sure to don your Rams gear and cheer loudly to close out the 2021 regular season. Go Rams!

Before the family sits down for a big meal, head over to the Thanksgiving Day Run, where running is actually optional. Kids, parents, and grandparents can walk or run the four-mile route with other Thanksgiving Day participants. There’s even a kids-only fun run to fuel the competitive spirit in your little one! This event is in memory of Michael Trinen and in its 28th year. It’s also supported by RamStrength, which helps local cancer survivors. Join in on the tradition and register early online.

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