Your Next Steps To Treat Arthritis Pain

Health &Wellness The Newsletter About Your Health And Caring For Your Body

Your Next Step To Treat ARTHRITIS PAIN Do you suffer from back, knee or hip pain? It is possible you may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common condition of the joints, affecting approximately 27million Americans. With OA, there is a breakdown in the cartilage covering the ends of bones. As the cartilage wears away, the bones become exposed and rub against each other. The deterioration of cartilage also affects the shape andmakeup of the joint so that it no longer functions smoothly. The ligaments and tendons around the joint become stiff and the muscles that support the joint become weak. This leads to even more painful rubbing of the joint surfaces. There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert therapists at ReQuest Physical Therapy are trained specifically in treating patients suffering fromosteoarthritis and work to obtain optimal results. Study Shows How to Relieve OA Pain In a medical study, 83 patients with osteoarthritis were assigned to receive either hands-on physical therapy (treatment group) or a pill that actually did nothing to help their pain without them knowing (placebo group). Tests were done tomeasure howwell the people were doing 4 weeks, 8 weeks and 1 year later. The results were very impressive with the patients who had hands-on physical therapy combined with gentle, specific exercises. They showed significant improvements in their pain, mobility and function. By 8weeks, patients were able towalk further and faster withmuch less, or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% as compared to the group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group.

If you are suffering from osteoarthritis, our physical therapy treatments relieve your pain. Isn’t it time you did something about your pain and movement? Call us today at ReQuest Physical Therapy to learn more about our ARTHRITIS PROGRAM so we can make a positive difference in your life. Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle, MPT; Nancy E. Henderson, PhD, MPT; Robert L. Matekel, MPT; Michael G. Ryder, MPT; Matthew B. Garber, MPT; and Stephen C. Allison, PhD, MPT, ECS

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6 Simple Tips To Help YOUR ARTHRITIS PAIN When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management When your treatment is over, our experts will have equipped you with the knowledge and exercises you need to continue your progress on your own. 2. Weight loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling.

5. Heat and cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our ReQuest Physical Therapy specialists. 6. Exercise Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.

Do you want a natural solution to your pain? Gain your freedom from pain medication and avoid costly surgery with physical therapy!

FREE ARTHRITIS PAIN ANALYSIS We can help you feel better naturally with a

We can help you: Naturally relieve aches and pain. Increase your strength. Be more active with your friends and family.

• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art facilities Features of Physical Therapy:

Have more energy. Feel better at work.

Offer valid for the first 25 people to schedule. Expires 01-30-16.

• PATIENT RESULTS • Hear what our patients have to say!

I have used ReQuest for over 20 years! “I have used ReQuest PT for almost 20 years and highly recommend them! They have a great atmosphere to overcome your aches and pains with cutting edge techniques, great therapists and friendly service.” - T.B. They are never too busy to help you! “ReQuest Physical Therapy is a full service center found paired with Gainesville Health & Fitness Gym. Whatever your issue, ReQuest can meet your need with physical therapy experts in their fields. They are never too busy to help you. After an initial evaluation where they lay out and explain the plan for your individual needs, they explain each step along the way. Whether you are recovering from surgery or injury, need to lose weight or need soft tissue work with massage, it’s all there. After you have moved through the program, you get two sessions with a personal trainer at Gainesville Health & Fitness. I love them!” - S.B.

We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement!

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• CROSSFIT FITNESS • ReQuest PT Understands CrossFit Enthusiasts CROSSFIT ATHLETES DESIRE TO REMAIN ON THE ‘FIELD’ EVEN WHEN EXPERIENCING PAIN

ThedefinitionsofCrossFitandfitness involvesome formof constantly varied functional movements, executed at high intensities with the goal of improving work capacity . As we strive to improve our fitness on a daily basis, we are responsible for balancing efficacy, efficiency and safety.  It is critical that we ask ourselves these questions: What am I getting from this? How is this helping me achieve my goals? How long will it take me to achieve my goals? How far can I push myself without risking injury?  There is a common notion that “CrossFit hurts people,” when in reality, a combination of poor coaching techniques, ego, and incorrect form are the precursors to injury.  We Crossfitters know that pushing your Fran time, hesitating during a rep that would be a PR and showing off your muscle-up skills prior to a proper warm-up can all lead to pain, if not significant injury. We also know that, despite discomfort, we have a unequivocal will to resume our craft. This is where Physical Therapists are of benefit to Crossfitters. Ice, heat, rest, kinesiotape, e-stim and voodoo band are only so effective for the passive help they provide. Instead, why not see a functional movement specialist to improve upon your

current form, decrease your likelihood of reinjury and increase the possibility of getting your next PR? ReQuest Physical Therapy not only has experienced Doctors of Physical Therapy on staff, but a Level 1 CrossFit trainer as well. We not only know the human body, we understand CrossFit. Nic Jacobs PTA,CCI,CF-L1 GENERAL TIPS FOR CROSSFIT ENTHUSIASTS • Your coach is a great resource. Listen and don’t be afraid to ask questions especially if you don’t understand proper movements. • Pay attention to your pain. If pain lingers after your workouts, inform you coach. If pain arises during your workout, speak up. • Make sure your get your rest, recovery days are a necessity . • If a beginner, start slow and easy until you master the basic movements. • Manage your ego, don’t be tempted to do more than you can handle. • Have fun and enjoy!

Health Tips

What Are The Risk Factors For Developing LowBack Pain?

Age: The first attack of low back pain typically occurs between the ages of 30 and 50, and back pain becomes more common with advancing age. As people grow older, loss of bone strength from osteoporosis can lead to fractures, and at the same time, muscle elasticity and tone decrease. The intervertebral discs begin to lose fluid and flexibility with age, which decreases their ability to cushion the vertebrae. The risk of spinal stenosis also increases with age. Fitness level: Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine. “Weekend warriors”—people who go out and exercise a lot after being inactive all week—are more likely to suffer painful back injuries than people who make moderate physical activity a daily habit. Studies show that low-impact aerobic exercise is beneficial

Mental health factors: Pre-existing mental health issues such as anxiety and depression can influence how closely one focuses on their pain as well as their perception of its severity. Pain that becomes chronic also can contribute to the development of such psychological factors. Stress can affect the body in numerous ways, including causing muscle tension. Backpack overload in children: Low back pain unrelated to injury or other known cause is unusual in pre-teen children. However, a backpack overloaded with schoolbooks and supplies can strain the back and cause muscle fatigue. The American Academy of Orthopaedic Surgeons recommends that a child’s backpack should weigh no more than 15 to 20 percent of the child’s body weight.

for the maintaining the integrity of intervertebral discs. Weight gain: Being overweight, obese, or quickly gaining significant amounts of weight can put stress on the back and lead to low back pain. Genetics: Some causes of back pain, such as ankylosing spondylitis, a form of arthritis that involves fusion of the spinal joints leading to some immobility of the spine, have a genetic component. Occupational risk factors: Having a job that requires heavy lifting, pushing, or pulling, particularly when it involves twisting or vibrating the spine, can lead to injury and back pain. An inactive job or a desk jobmay also lead to or contribute to pain, especially if you have poor posture or sit all day in a chair with inadequate back support.

Feel Better, Do More & Save Money This Holiday Season!

The endof the year is approaching faster than you think. Now is the time to take advantage of unused insurance benefits. Remember, what you don’t use by the end of the year you lose.

Not sure if Physical Therapy can help? Call to schedule a Free Consult with a licensed physical therapist now and address those “aches/pains” that are slowing you down.

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Exercise Essentials Try these exercises to keep you moving...

About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/ self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times.

Helps loosens tight hips

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Repeat 8 times.

Helps loosen tight knees

Santiago Villamil PT, MPT, CSCS Director of Physical Therapy

Exercises copyright of

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Who do you know that needs our help?

If you know someone suffering with aches and pains, “Refer a Friend” and give them this newsletter or send them directly to ReQuest Physical Therapy. They will thank you and so will we!

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Gainesville: (352) 373 2116 Tioga: (352) 692 2131

4820 Newberry Road Gainesville, FL 32607

FREE ARTHRITIS PAIN ANALYSIS COUPON INSIDE

4820 Newberry Road Gainesville, FL 32607 Phone: (352) 373-2116 Fax: (352) 373-1507 Hours: Monday - Friday: 7:00AM - 7:00PM Saturday: 8:00AM - 12:00PM Sunday: Closed 12830 SW First Lane, Suite 100 Newberry, FL 32669 Phone: (352) 692-2131 Fax: (352) 331-3221 Hours: Monday - Friday: 7:00AM - 6:00PM Saturday & Sunday: Closed

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