2022 Summer Drop-in Brochure

2022 Summer Drop-in Brochure

Drop-in Schedules JUNE 30 - SEPTEMBER 5, 2022

newwestcity.ca/rec

@newwestrec

RESERVED AQUATICS SCHEDULE June 30 - September 5, 2022 MOODY PARK OUTDOOR POOL • 604.777.5100

TIME

MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Shallow Aquafit (19+) Lane Swimming Deep End (19+) Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow and Deep End

Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow End Lane Swimming Deep End

Deep Aquafit (19+) Leisure Swim (19+) Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow and Deep End Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow End Lane Swimming Deep End

8:45 - 9:45 am

Lessons

Lessons

Shallow Aquafit (19+) Lane Swimming Deep End (19+) Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow and Deep End Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow End Lane Swimming Deep End

10:00 - 11:00 am

Leisure Swim Shallow End Leisure Swim

11:15 am - 12:15 pm

Leisure Swim

Lane Swimming Deep End

12:30 - 1:30 pm 1:45 - 2:45 pm 3:00 - 4:00 pm

Leisure Swim Shallow and Deep End

Leisure Swim Shallow and Deep End

Leisure Swim Shallow and Deep End

Leisure Swim Shallow and Deep End Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow End Lane Swimming Deep End

Leisure Swim Shallow End

Leisure Swim Shallow End

4:15 - 5:15 pm

Leisure Swim Shallow End Lane Swimming Deep End Leisure Swim Shallow End Lane Swimming Deep End

Leisure Swim Shallow End

5:30 - 6:30 PM

Lessons

Lessons

Leisure Swim Shallow End

6:45 - 7:45 pm

Shallow Aqua Zumba (19+) Try It! Lane Swimming Deep End (19+)

Leisure Swim Shallow End

Leisure Swim

Leisure Swim Shallow End

Leisure Swim Shallow End

8:00 - 9:00 pm

Lane Swimming Deep End Lane Swimming Deep End Reservations Required. Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Reservations are available: • three days in advance for New Westminster residents • two days in advance for everyone Please call or reserve online: newwestcity.ca/dropin

Reservation Fees: 0 - 3 years

Free $2.00 $6.50 $4.75 $2.00

4+ years

Aquafit (19 - 64 years) Aquafit (65+ years)

Try It!

RESERVED AQUATICS SCHEDULE June 30 - September 5, 2022 HUME PARK OUTDOOR POOL • 604.777.5100

TIME

MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Shallow Aquafit (19+)

8:45 - 9:45 am

Leisure Swim

Leisure Swim

Lessons

Lessons

10:00 - 11:00 am Leisure Swim Leisure Swim 11:15 am - 12:15 pm Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim

12:30 - 1:30 pm Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim 1:45 - 2:45 pm Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim 3:00 - 4:00 pm Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim 4:15 - 5:15 pm Lessons Leisure Swim Lessons Leisure Swim Leisure Swim Leisure Swim Leisure Swim 5:30 - 6:30 PM Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim 6:45 - 7:45 pm Leisure Swim Leisure Swim Leisure Swim Leisure Swim Leisure Swim

Shallow Aquafit (19+)

8:00 - 9:00 pm Leisure Swim

Leisure Swim Leisure Swim Leisure Swim

Reservations Required. Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Aqua Zumba, Deep & Shallow Aquafit (19+ years) Improve cardio and strength in a low-impact high energy workout. Flotation belts are provided for Deep Aquafit. One hour time blocks include 45 minutes of instruction. Leisure Swimming (All Ages) The Leisure Swim Shallow End booking includes the use of the tot area and shallow areas of the pool up until the start of the deep end lane section. Leisure Swim Shallow and Deep end includes access to the whole pool. One hour time blocks.

Lane Swimming (All Ages) Participants have access to shared lanes. Each patron must be registered. Lanes are for length swimming and water running only. Kickboards are available. One hour time blocks. Adult Leisure or Lane Swimming (19+ years) Enjoy a quiet time for adults 19+. Different swimming options are available during these one hour time blocks: Lanes, Leisure or Aquafit (Shallow/Deep).

Parking Information Please be advised parking volumes in the Cumberland parking lot at Centennial Community Centre is expected to increase this winter. Parking is limited to three hours and will be strictly enforced. Facility users should plan to arrive and are encouraged to consider alternate ways to arrive on site, such as walking, cycling, or transit, and when possible, to take advantage of the drop-off zone. STAY UP TO DATE: tә m ә s eẃtx w Aquatics and Community Centre construction information: YourActiveNW.ca

GROUP FITNESS DROP-IN SCHEDULE Effective July 4, 2022

MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

CENTENNIAL COMMUNITY CENTRE • 65 East Sixth Avenue • 604.777.5100 Cardio Mix 9:15 - 10:15 am Cardio Mix 9:15 - 10:15 am Cycle 8:30 - 9:25 am

Interval Training 9:15 - 10:25 am Try It! Cycle Fit 10:15 - 11:00 am

Cycle Fit 9:30 - 10:30 am Cycle 5:30 - 6:25 pm

Cycle 9:30 - 10:25 am Cycle Fit 5:30 - 6:30 pm Zumba 5:15 - 6:15 pm Try It! Cycle 7:00 - 7:55 pm

Cycle Fit 9:30 - 10:30 am Cycle 5:30 - 6:25 pm

Cycle 9:30 - 10:25 am Cycle Fit 5:30 - 6:30 pm

Cycle Fit 9:30 - 10:30 am Cycle 5:30 - 6:25 pm

Cycle Fit 9:30 - 10:30 am

Cycle Fit 7:00 - 8:00 pm Try It!

Cycle Fit 7:00 - 8:00 pm Cycle 7:00 - 7:55 pm CENNTENNIAL LODGE • Queen’s Park • 604.777.5100

Zumba 9:15 - 10:15 am

Body Flow 9:15 - 10:15 am Workout 9:15 - 10:15 am Try It! QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388

Interval Training 9:15 - 10:15 am Try It!

Strength & Stretch 9:15 - 10:15 am

Interval Training 9:15 - 10:15 am Nordic Walking 9:00 - 10:15 am Zumba 6:30 - 7:30 pm Strength & Stretch (50+) (Mod.) 9:30 - 10:30 am

Strength & Stretch 9:15 - 10:15 am

Zumba 9:15 - 10:15 am

Party Fit 8:30 - 9:30 am

Hatha Yoga 7:30 - 8:30 pm

Yoga & Core 7:00 - 8:00 pm

CENTURY HOUSE • 620 Eighth Avenue • 604.519.1066

Strength & Stretch (50+) (Mod.) 9:30 - 10:30 am Toning (50+) (Mild) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm

Workout (50+) (Mod.) 9:30 - 10:30 am

Workout (50+) (Moderate) 9:30 - 10:30 am

Workout (50+)(Mod.) 9:30 - 10:30 am

Light Exercise (50+) (Mild) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm

Cardio Strength Interval (50+) (Mod.) 2:30 - 3:30 pm

Toning (Mild) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm

Body Flow 5:15 - 6:30 pm Stretch 6:45 - 7:30 -m

Interval Training 5:15 - 6:15 pm Power Yoga 6:30 - 7:30 pm Try It!

Body Flow 5:15 - 6:15 pm

Interval Training 5:15 - 6:15 pm Power Yoga 6:30 - 7:30 pm

Zumba 6:30 - 7:30 pm MOODY PARK OUTDOOR POOL • 701 Tenth Street • 604.777.5100

Aqua Zumba 8:00 - 9:00 pm Try It!

Shallow Aquafit 8:45 - 9:45 am

Deep Aquafit 8:45 - 9:45 am

Shallow Aquafit 10:00 - 11:00 am

HUME PARK OUTDOOR POOL • 525 Kelly Street • 604.777.5100

Shallow Aquafit 8:00 - 9:00 pm Shallow Aquafit 8:45 - 9:45 am Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Group Fitness & Fitness Centre Reservation Fees Youth (13 - 18 years)

Childminding Service (1 month - 5 years) Available for parents participating in programs at Centennial Community Centre. Reserved drop-in service allows you the flexibility for your work out times. Centennial Community Centre 604.777.5100 Monday, Wednesday & Friday, 8:45 - 11:00 am Tuesday & Thursday, 9:00 – 10:45 am Reserved Drop-in Fee: $5.00, $40.00 for 10 hours

$4.50 ($1.00 Youth Centre)

Adult (19 - 64 years) Senior (65+ years)

$6.50

$4.75 Century House (50+ years) $4.50 Try It! $2.00

Mindfully Fit & Strong (50+ years) Low impact choreographed cardio to stimulate both sides of the brain. Exercise to improve coordination and balance movements, and strength will train your body for daily living. Nordic Walking (50+ years) Engage multiple muscle groups for an excellent workout. Poles are provided. You don’t have to be 50+ to participate. This program is weather dependent. Party Fit Combines choreographed cardio and strength training to music. Boost energy, increase strength, and gain a smile. All fitness levels are welcome. Power Yoga Link classic hatha yoga poses in flowing sequences that are both physically challenging and also promote body, mind and breathe awareness. Bring your own yoga mat. Strength & Stretch Strengthen muscles using light weights, tubing and your own body weight to build endurance and maintain bone mass. This class will finish off with stretching and relaxing. Toning (50+ years) Increase endurance in all major muscle groups using bands, weights, and chair exercises. Improve muscle tone to make everyday tasks easier and improve bone density. Move at your own pace. Workout This high energy class expertly combines the major components of fitness: flexibility, muscular strength, endurance and cardio training. Yoga Improve strength, flexibility, and endurance for everyday movement. Enhance your concentration, breathing, and overall core strength. Yoga & Pilates Improve strength, flexibility, endurance in ways that apply to everyday movements with the addition of Pilates to enhance your concentration, breathing and overall core strength. Zumba A total workout, combining all elements of fitness (cardio, muscle conditioning, balance and flexibility) for boosted energy! Mix low-intensity and high-intensity moves for an interval-style, dance fitness party.

Body Flow A fusion class including 30 minutes of total body conditioning with 30 minutes of power yoga. Please bring your own yoga mat. Cardio Mix A high energy class that expertly combines the major components of fitness with emphasis on cardio: flexibility, muscular strength, endurance, and cardio training. Cardio Strength Interval (50+ years) Improve your cardio and strength while enhancing your balance and mobility in this self-paced circuit style workout. Cycle A non-impact cardio workout combining a variety of indoor cycling intervals and drills. Cycle Fit A class combining indoor cycling with body conditioning and core training exercises, using dumbbells and tubing. INDOOR CYCLING RESERVATIONS • No class admittance once the class has started • Pick up your reservation confirmation at least 5-minutes prior to class time or your reservation is released to waiting participants • New participants should arrive 10 minutes early for bike set up and use assistance • No-shows will be tracked and failure to cancel may result in revoked privileges. Interval Training A high energy class combining cardio and strength interval drills to improve strength and endurance, followed by a relaxing stretch. Light Exercise (50+ years) Breathing, stretching, balancing, chair exercise, and gentle aerobic walking to familiar music. Includes tips on healthy living, osteoporosis, arthritis and fall prevention. Move at your own pace.

FITNESS CENTRE DROP-IN SCHEDULE Effective June 27, 2022

MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

CENTENNIAL FITNESS CENTRE (15+ years) • 65 East Sixth Avenue • 604.777.5100 8:00 am - 8:00 pm 8:00 am - 8:00 pm 8:00 am - 8:00 pm 8:00 am - 8:00 pm 8:00 am - 8:00 pm 8:00 am - 5:30 pm 8:00 am - 5:30 pm 11:30 am - 1:30 pm 5:00 - 7:00 pm 1:30 - 3:30 pm QUEENSBOROUGH FITNESS CENTRE (15+ years) • 920 Ewen Avenue • 604.525.7388 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 8:00 pm 8:30 am - 4:00 pm 8:30 am - 8:00 pm 11:30 am - 1:30 pm 5:00 - 7:00 pm 4:00 - 6:00 pm CENTURY HOUSE (50+ YEARS) • 620 Eighth Avenue• 604.519.1066 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm YOUTH CENTRE (13 - 18 YEARS) • 620 Eighth Avenue• 604.519.1066 2:30 - 8:30 pm 2:30 - 8:30 pm 2:30 - 8:30 pm 2:30 - 8:30 pm 2:30 - 8:30 pm 2:30 - 8:30 pm Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Drop-in Fees Youth Centre (13 - 18 years)

$1.00 $4.50 $6.50 $4.75 $4.50 $2.00

Youth (13 - 18 years) Adult (19 - 64 years) Senior (65+ years)

Century House (50+ years)

Try It!

YC Fitness Centre (13 - 18 years) Youth must complete a quick orientation before working out independently at the Youth Centre. Four youth are allowed per one hour time block. Drop-ins are welcome but space is not guaranteed. Register for YC Fitness Centre at newwestcity.ca/youthdropin

Fitness Advisor Hours Our knowledgeable fitness advisors can help you set and meet goals, give you exercise and fitness tips and help you get the most out of your workouts in our fitness centres. Fitness Advisor Hours: newwestcity.ca/fitness .

Parking Information Please be advised of high parking volumes in the Cumberland parking lot at Centennial Community Centre. Parking is limited to three hours and will be strictly enforced. Facility users should plan to arrive early and are encouraged to consider alternate ways to arrive on-site, such as walking, cycling, or transit.

STAY UP TO DATE: tә m ә s eẃtx w Aquatics and Community Centre construction information: YourActiveNW.ca

GYMNASTICS & TRAMPOLINE DROP-IN SCHEDULE Effective July 4, 2022

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

QUEEN’S PARK SPORTSPLEX • 51 THIRD AVENUE • 604.777.5121

Family 6:00 - 7:15 pm Try it! Family 7:30 - 8:45 pm Try it!

Parent & Tot 6:00 - 7:15 pm Try it! Youth & Adult 7:30 - 9:00 pm

Family 6:00 - 7:15 pm Try it!

Parent & Tot 6:00 - 7:15 pm Youth & Adult 7:30 - 9:00 pm Try it!

Family 7:30 - 8:45 pm Try it! Schedule is subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Drop-in Fees: Parent & Tot Gymnastics

Family Drop-in Gymnastics (2+ years) The perfect activity for the whole family. Enjoy tum - bling, jumping, learning and of course having fun. At least one adult must be in attendance. Experience Gymnastics (4 - 14 years) Test drive gymnastics instead of committing to weekly lessons. Ideal for friends to participate together or those looking for an assessment of skill level.

$4.75 per child

Youth Gymnastics & Trampoline Adult Gymnastics & Trampoline

$6.75 $8.25 $2.00

Try It!

Youth & Adult Gymnastics & Trampoline (13+ years)

Perfect for the beginners to the advanced, divers, ski - ers, snowboarders, stunt people, and gymnasts. Each class is tailored for all skill levels and having fun. Parent & Tot Gymnastics (1 - 6 years) Parent Participation Team up with your toddler to develop their balance, motor skills and body awareness. Our top notch instructors emphasize safety while teaching basic gymnastics techniques.

Monday - Friday, 12:00 - 12:45 pm Monday - Friday, 12:45 - 1:30 pm July 4 - September 1 (no class July 29, Aug. 1) Registration Fee: $4.75 / class newwestcity.ca/try-gymnastics Gymnastics Birthday Fun!

Join our energetic gymnastics staff for one hour of bouncy birthday fun before you set out for other birthday celebrations. Booking Fee: $4.75 / Child (minimum 8 children)

SKATING DROP-IN SCHEDULE Effective July 6, 2022

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

MOODY PARK ARENA DROP-IN • 701 Eighth Avenue • 604.525.5301

Public Skate 12:30 - 2:00 pm

Public Skate 12:30 - 2:00 pm

Public Skate 12:30 - 2:00 pm

Public Skate 11:30 am - 1:00 pm Public Skate 1:30 - 3:00 pm

Helmets are strongly recommended for all skate sessions.

Moody Park Arena Drop-in Fees: 0 - 3 years Free 4+ years $2.00 or $20.00 / 10

Public Skate (All Ages) Enjoy skating with your friends and family. Staff will be on site to assist with skating aids as well as give tips to new skaters. Hockey Sticks and Figure skating are not permitted.

Services Skate Rental

$2.50 or $20.00 / 10

Corkers

$2.00

Skate Sharpening

$4.35 or $35.00 / 10

YOUTH DROP-IN SCHEDULE Effective July 2, 2022

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

YOUTH CENTRE • 620 Eighth Street • 604.515.3801 • 11 - 18 YEARS

Youth Drop-in 12:30 - 9:00 pm

Youth Drop-in 12:30 - 9:00 pm

Youth Drop-in 12:30 - 9:00 pm

Youth Drop-in 12:30 - 9:00 pm Music Scene Jam Session 6:30 - 8:30 pm

Youth Drop-in 12:30 - 9:00 pm Fresh Friday 12:30 - 9:00 pm

Youth Drop-in 12:30 - 9:00 pm

Youth DJ Program 3:30 - 5:30 pm

See Youth Fitness times on page 9. Register for Youth Centre fitness centre at newwestcity.ca/youthdropin QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.515.3801 • 11 - 18 YEARS

Youth Drop-in 3:30 - 6:30 pm Gym Drop-in 3:30 - 6:30 pm

Youth Drop-in 3:30 - 6:30 pm Gym Drop-in 3:30 - 6:30 pm

Youth Drop-in 3:30 - 10:00 pm Gym Drop-in 3:30 - 5:30 pm Basketball 5:30 - 10:00 pm

Drop-in Fees Youth Drop-in (11 - 18): $1.00 Youth Fitness:

$2.00 (or $1.00 + membership)

Basketball:

$2.00

Annual Membership Fee Membership includes access to Neighbourhood and Youth Centre drop-in, and discounted prices on some programs and events. Purchase a membership at any Recreation facility. Staff will create a membership profile for you, take your picture and print a membership card. Annual Membership Fee: $20.00 Youth Drop-in Youth can hang out with friends, play sports in the gym, help with cooking, challenge the youth staff to a game, or create you’re their own fun! Youth DJ Program (11 - 18 years) Royal City Sound DJ program teaches youth how to DJ while providing opportunities to perform at local events. No experience is necessary and we’ll work with you to help find your sound!

Music Scene Jam Session (13 - 18 years) Bring your own or use our instruments, and play some awesome tunes. All skill levels welcome. Basketball Drop-in (11 - 18 years) Looking for a place to play basketball with your buddies? Drop-in to the Queensborough Community Centre for some friendly competition. ID required for entrance. Fresh Friday Not your everyday drop-in. Fridays are something new and exciting each week. Think water balloon launching, slip and Slide, and BBQ's! Gym Drop-in Get active this summer! Drop-in and participate in Gymnasium activities and sports.

Follow and connect with us! newwestyouth.ca @newwestyouth

GENERAL RECREATION DROP-IN SCHEDULE Effective July 4, 2022

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388 Tech Support 10:30 am Indoor Playland 10:00 - 11:30 am

Bingo 12:30 - 2:30 pm Seep Card Game 2:30 - 5:30 pm

Queensborough Knitters 10:00 am - 12:00 pm

Sew Easy 2:00 - 4:00 pm Seep Card Game 2:30 - 5:30 pm

Seep Card Game 2:30 - 5:30 pm

Seep Card Game 2:30 - 5:30 pm

Seep Card Game 2:30 - 5:30 pm

Schedule is subject to change. For up-to-date schedules visit: newwestcity.ca/dropin CENTURY HOUSE • 620 Eighth Street • 604.519.1066 Snooker 9:00 am - 4:00 pm Snooker 9:00 am - 4:00 pm Snooker 9:00 am - 4:00 pm Snooker 9:00 am - 4:00 pm Snooker 9:00 am - 4:00 pm Quilting 9:00 am - 12:00 pm Court Whist 12:30 - 2:30 pm Parkinson's Support Group 10:00 - 12:00 pm Quilting 9:00 am - 12:00 pm Walking Club 9:30 am SET 10:30 am - 12:00 pm Tuesday Crafts 12:30 - 2:30 pm Wednesday Crafts 1:00 - 3:00 pm Mahjong 9:30 - 11:45 am Scrabble 1:00 - 3:00 pm

Canasta 1:00 - 3:00 pm Line Dancing 1:00 - 2:30 pm Cribbage 1:00 - 3:00 pm CH Artists 3:00 - 5:00 pm

Bridge 12:30 - 3:30 pm Bid Euchre 1:00 - 4:00 pm

Whist 1:00 - 3:00 pm

Ukulele 9:30 - 12:00 pm Darts 1:00 - 3:00 pm

Bingo 1:00 - 3:45 pm

Conversational French 1:30 - 3:00 pm

Membership required for all Century House drop-ins. For up-to-date schedules visit: centuryhouseassociation.com

NEW WESTMINSTER LIBRARY • 716 Sixth Avenue • 604.527.4677

Babytime 10:30 - 11:00 am (Main Branch) Babytime 12:00 - 12:30 am (QCC Branch) Queensborough Knitters (50+ years) Love to knit, crochet or weave? Bring your own project or work on one of ours. Beginners welcome. You don’t have to be 50+ to participate. Sew Easy (50+ years) Learn to sew and quilt. Use our sewing machine to make projects for yourself, such as grocery totes and baby quilts. Call 604.525.7388 or leave your name at the front desk. July 8, August 5 Seep Card Game (50+ years) Sweep the competition with experienced players. Join us any day of the week.

Drop-in Fees All Ages Free Century House drop-in requires membership. Indoor Playland (0 - 5 years) Toddlers interact with toys, games, and a bouncy castle. A great opportunity to meet new families. Drop-in Fee: $3.00 per child (parent included) Babytime (newborn - 23 months) Connect with other parents and spend quality time with your little one as we learn rhymes, sing songs, and read Parent Participation

stories for babies. Drop-in Fee: Free

Crafting (50+ years) Share tips and techniques, and create as a group. Bingo (50+ years) See old friends and meet new ones while playing Bingo. Bring your own snack and beverage for the break. $0.50 / Bingo card. Tech support (50+ years) Bring your smart phone, iPad, laptop or other device to get your questions answered. Call 604.636.4442 to book a one-on-one consultation. Canasta (50+ years) Make a meld with experienced players. New to Canasta? Schedule a lesson with Century House staff. Quilting (50+ years) Work on a project together. Knowledge of hand quilting and machine sewing is an asset. All levels welcome. Ukulele (50+ years) Join our jam session. All experience levels welcome. Bring your own ukulele. Cribbage (50+ years) Deal, play and show with experienced players. New to Cribbage? Schedule a lesson with Century House staff. Court Whist (50+ years) Play tricks with experienced players. New to Court Whist? Schedule a lesson with Century House staff. Bridge (50+ years) Take the lead with experienced players. New to Bridge? Schedule a lesson with Century House staff. Mahjong (50+ years) Use strategy and skill with experienced players. New to Mah Jang? Schedule a lesson with Century House staff. French Connection (50+ years) Read, sing and converse in French. French movies and documentaries are presented once a month on a large screen. All levels welcome. Drama (50+ years) Exercise your artistic expression, enjoy the spotlight or get out of your comfort zone!

Snooker (50+ years) Meet at the table for a friendly game. Beginners pick up tips from experience players. All levels welcome. Parkinson’s Support Group For people with Parkinson’s and caregiver’s to share stories, discuss coping strategies, and pass along information and resources. Line Dancing (50+ years) A volunteer led dancing program for people of all levels and abilities. Practice your favourite dances, or learn new ones with the group. CH Artists (50+ years) An opportunity for artists to work on their projects independently, share ideas, and socialize. SET (Seniors Embracing Technology) (50+ years) A group of seniors with a passion for technology helping other seniors better understand and use their devices. Century House Walkers (50+ years) Visit different parks and trails in the lower mainland. If you like exploring, exercise, and companionship the Walking Club is the place for you.

SPORTS DROP-IN SCHEDULE Effective July 4, 2022

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388 Basketball 12:30 - 2:30 pm Basketball 12:30 - 2:30 pm Pickleball 12:30 - 2:30 pm Basketball 1:15 - 3:15 pm Badminton 6:45 - 8:15 pm Volleyball 6:45 - 8:30 pm Volleyball 3:30 - 5:00 pm HERBERT SPENCER ELEMENTARY SCHOOL • 605 Second Street • 604.777.5100

Pickleball 1:00 - 3:00 pm Try It!

Pickleball 1:00 - 3:00 pm Try It!

All Herbert Spencer classes require reservations.

CENTURY HOUSE (50+ YEARS) • 620 eighth street • 604.519.1066

Pickleball 9:00 am - 12:30 pm

Table Tennis 9:00 am - 12:30 pm

Badminton 9:00 am - 12:30 pm

Pickleball 9:00 am - 12:30 pm

Badminton 9:00 am - 12:30 pm

Carpet Bowling 1:00 - 3:00 pm

For up-to-date schedules visit: newwestcity.ca/dropin

Drop-in Fees Youth (13 - 18 years) Adult (19 - 64 years) Senior (65+ years)

$4.50 $6.50 $4.75 $2.00

Try It!

Pickleball (16+ years) A hybrid of badminton, tennis and table tennis played with paddles and a perforated ball. Low-impact aerobic exercise. Please bring your own paddle and balls.

Parks & Recreation Newsletter

Badminton (16+ years) A racquet sport for all ages and skill levels. Please bring your own racquet and birdies. Basketball (16+ years) Shoots some hoops and join in a recreational game. Table Tennis (16+ years) Also known as ping-pong, this is a two or four player sport with paddles and a light weight ball. Bring your own paddle. Carpet Bowling (50+ years) Bowl indoors on carpet, similar to lawn bowling. All levels welcome. Century House membership required. Volleyball (16+ years) Volley, bump and pass in recreational matches.

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TRY IT! EFFECTIVE JUNE 27, 2022 Each season we offer new opportunities for you to enjoy at a “Try It!” rate.

Programs listed below are $2.00 per Drop-in booking. FITNESS CENTRES (open to participants 15+ years)

Monday

11:30 am - 1:30 pm

Wednesday

5:00 - 7:00 pm 1:30 - 3:30 pm

Centennial Fitness Centre

Centennial Community Centre

604.777.5100

Saturday

Wednesday

11:30 am - 1:30 pm

Queensborough Fitness Centre

Queensborough Community Centre

604.525.7388

Friday Sunday

5:00 - 7:00 pm

4:00 - 6:00 pm GROUP FITNESS CLASSES (open to participants 14+ years)

Cycle Fit

Monday Saturday

7:00 - 8:00 pm 9:25 - 10:25 am 6:30 - 7:30 pm 9:15 - 10:15 am 9:15 - 10:15 am

Centennial Community Centre

604.777.5100

Interval Training

Power Yoga

Wednesday

Century House

604.519.1066 604.525.7388 604.777.5100

Interval Training

Thursday

Queensborough Community Centre

Workout

Friday

Centennial Lodge

AQUATICS

Shallow Aqua Zumba

Thursday

8:00 - 9:00 pm

Moody Park Outdoor Pool

604.777.5100

GYMNASTICS & TRAMPOLINE

Parent & Tot Gymnastics

Wednesday

6:00 - 7:15 pm 6:00 - 7:15 pm 7:30 -8:45 pm 7:30 - 9:00 pm SPORTS 1:00 - 3:00 pm

Family Gymnastics

Tuesday & Thursday

Queen's Park Sportsplex

604.777.5121

Youth & Adult Gymnastics & Trampoline

Monday

Pickleball

Saturday & Sunday

Herbert Spencer Elementary School

604.777.5100

Schedules are subject to change. For up-to-date schedules please visit newwestcity.ca/dropin

WHAT TO DO IN EXTREME HEAT

HOW TO PREPARE • Ensure you have a working fan • Install window coverings or treatment to block out sun • Get to know your neighbours and who might be vulnerable and need support during a heat event • During the summer, listen to local weather forecasts and stay aware of extreme weather advisories

STAY SAFE DURING THE HEAT • Avoid direct sunlight • Wear lightweight, light-coloured clothing • Take cool showers or baths • Drink a lot of water • Turn off all heat sources, including thermostats • Check on friends and neighbours • Ensure pets are kept out of the heat and have a lot of water • Avoid high energy activities or work outdoors • Seek out air-conditioned venues, such as malls, libraries, community centres etc.

SEEK OUT COOLING VENUES During extreme heat events: the City will open cooling venues in the community. Cooling venue locations and hours of operationwill be posted on the City of New Westminster website at www.newwestcity.ca and on the City’s social media channels during extreme heat events.

newwestcity.ca