Aberdeen Smiles - June 2021

Aberdeen Smiles - June 2021

June 2021

605-277-9049 ABERDEENSMILES.COM

Discovering Cheese Curds and Getting to Know the Community Dr. Collins Reflects on Her First Year

Hello!

I’ve been enjoying the warmer weather of recent months because it allows me to get outside and garden. My husband and I built a house here, and we’re so excited to get growing. In particular, we’re looking forward to growing fruit trees and establishing what we call “the orchard.” Right now we have two cherry trees, two apricot trees, and four apple trees. In the coming years, we’re hoping to have an abundance of fresh fruit to pick right from our backyard.

The last time I wrote in the newsletter, I was introducing myself. Now I’ve been here for almost a year, serving patients with same-day CEREC crowns and settling into my home with my husband and Great Dane, Abbie. You may recall that I moved to the area last summer from Dallas, Texas. One thing I’ve had to get used to is how far people drive for their dental appointments! The first question I ask my patients when I’m making a treatment plan is, “How far do you drive?” Many of our patients are farmers who live over an hour from the office. One big reason I wanted to join Aberdeen Smiles is that I’m able to offer a new service to patients: same-day custom CEREC crowns. While my Texas patients valued being able to get a same-day custom CEREC crown, it’s really an essential here in South Dakota. That same-day service allows our patients to have an appointment in the morning and be back to work by the afternoon.

From abandoned to rescue and lounging on a big stuffed teddy bear in a pink sweater

Getting used to the cold weather has been an

Speaking of food, that’s been another cultural difference.

adjustment, too. I’m happy to report that I survived my first winter. The locals say it was a mild one, but since I’m from Dallas, all cold weather is new to me! I’d never seen a snowplow in action before moving here. In Texas, we went from our cool house to our cool cars to our cool offices to deal with the heat. Here in Aberdeen, it’s a similar routine but just the opposite! This winter, I went from my warm house to my warm car to my warm office to escape the cold.

I’d never even heard of chislic and cheese curds before I moved here! I’m a vegetarian, so I haven’t had chislic, but I do love the cheese curds. That’s some real goodness right there, especially when they’re fried! They’re addicting. I’ve also been doing some exploring in the area, and I’m excited to do more soon. I enjoyed a recent trip to Mount Rushmore. While that’s an obvious and popular tourist attraction, I’m open to hearing more about the hidden gems that are nearby. If you don’t mind sharing your secrets, I’d love to know your favorite weekend getaways. I want to thank everyone who’s made this a great first year (almost) at Aberdeen Smiles. Everyone in the community is so friendly, and I’m grateful I’ve been able to join such a great staff and bring my expertise in same-day crowns to a community that can really benefit from it.

On the porch trying to figure out the snow

Enjoy your summer!

–Dr. Sharla Collins

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HOW TO COPE WITH A DENTAL CRISIS ON VACATION Do You Have an Emergency Kit for Your Teeth?

Picture this: After more than a year of waiting, your family has finally embarked on an epic cross-country road trip. You’re jamming out to the music and enjoying all your favorite snacks while you drive. But then, the worst happens! When you bite into a chewy caramel Milk Dud, it yanks the crown right off of your tooth. What would you do in that situation? Would you panic? Call your dentist? Pull in to the first dental office you see? It can be tough to know how to cope with a dental crisis far from home. Luckily, there are some dentist- recommended ways to handle loose crowns, cracked or lost fillings, broken dentures, and more while on the road.

To make sure a dental mishap doesn’t ruin your summer trip, keep these tips and tricks in mind and call your dentist for advice as needed. You can always stop at a gas station or pharmacy for the items you need, but to take your preparations a step further, pack a dental emergency kit.

A Quick Fix-It Guide

To fix ...

• A Loose or Missing Crown: Dab denture glue onto the inside of the crown, maneuver it into the correct position, and bite down to set the glue. Eat gingerly for the rest of your vacation and visit your dentist when you get home. • A Lost Filling: Buy a filling repair kit, filling paste, or dental cement and follow the instructions on your product to fill the gap in your tooth. When you get home, see your dentist. • Broken Dentures: For serious denture breaks, head to a dentist at your vacation spot. If the damage is minor, try fixing it temporarily by using denture glue to put pieces back together; file sharp metal or acrylic edges with a nail file. • A Lost or Chipped Tooth: If you chip a tooth, save the pieces and bring them to your dentist when you get home. For more serious chips or cracks, rinse your mouth out, hold an ice pack to the outside of your cheek, and visit a nearby dentist for help. If you lose a tooth completely, don’t rinse it! Instead, drop the tooth in a cup of milk or water and head to a dentist ASAP. • A Toothache: First, try flossing and brushing your teeth, then wait to see if the pain goes away. If it doesn’t, take a painkiller, and if it persists throughout your vacation, visit your dentist when you get home.

Your Dental Emergency Kit

The kit should include all the items listed in the fixes above, except for milk, which doesn’t pack well! Here’s a quick roundup:

• A filling repair kit

• Denture glue

• A nail file

• A small glass jar or plastic bag for saving tooth pieces

• A cup for saving a lost tooth (Your jar will also work for this!)

• Your pain medication of choice, e.g., Excedrin or ibuprofen

With these necessities in your suitcase, you’ll never be caught unprepared with a dental emergency!

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The Super Benefits of Yoga

Grilled Chicken Shawarma

June 21 is International Yoga Day, which makes it a great time of year to talk about the unique benefits of yoga — the “superfood” of fitness.

As a mixture of exercise and mindfulness, yoga is not only

challenging but also has myriad health benefits.

Inspired by FeastingAtHome.com

Many people assume yoga is mainly useful for increasing your flexibility. However, it’s also excellent

Ingredients

• 2 tbsp ground cumin • 2 tbsp ground coriander • 2 tsp kosher salt • 1/4 tsp cayenne pepper • 2 tsp turmeric • 1 tsp ground ginger

• 1 tsp ground black pepper • 2 tsp allspice • 8 garlic cloves, minced • 6 tbsp olive oil • 2 lbs boneless, skinless chicken thighs

for further developing your strength, mobility, and balance. These can be key benefits for living a healthier lifestyle, whether you’re an athlete or concerned about aging. Kaitlyn Hochart, a yoga instructor from San Diego, California, writes on Healthline, “During yoga, your body goes through a full range and variety of motion that can counteract aches and pains associated with tension or poor postural habits.” Yoga can help you become more aware of these habits, “[allowing] you to fix these imbalances and improve overall athleticism.” Many forms of exercise are useful against depression and cardiovascular disease, but in yoga’s case, you don’t have to break a sweat to start benefiting from its stress-relieving properties. “The breathing exercises you practice during yoga can help lower your heart rate and shift your nervous system into a more relaxed state. It also promotes better sleep and increased focus,” Hochart writes. Multiple studies agree: Yoga can significantly decrease the secretion of cortisol, the primary stress hormone. In one study, 64 women with post- traumatic stress disorder (PTSD) participated in a 10-week program, performing yoga at least once a week. By the end of the 10 weeks, 52% of participants no longer met the criteria for PTSD at all. As with starting any new hobby or regular exercise, it may help to set clear goals for yourself. By doing yoga regularly, there are several physical improvements you can look forward to, such as:

Directions

1. To create marinade, whisk all spices with the garlic and olive oil in a medium bowl. 2. Add chicken to the bowl, coat well with marinade, cover, and let sit in the fridge for at least 20 minutes — or up to 48 hours. Strain off excess marinade before cooking. 3. Preheat grill to medium-high heat. Grill thighs for 10–12 minutes on each side, or until a meat thermometer reads 165 F. 4. Serve with rice, vegetables, or pita bread with tzatziki.

Take a Break

• Improved range of motion or ease of movement

• A reduction in pain, discomfort, or other symptoms

• An increase in physical strength and endurance

• Less weight fluctuation

• Changes in the way your clothes fit

• Better-quality sleeping habits and increased or stabilized energy levels

One of the best qualities of yoga is that you can be of any age or fitness level. So, pull up a YouTube video, find a soft surface, and give it a try!

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1409 6th Ave SE #8 Aberdeen, SD 57401

Inside

This Issue

1

Dr. Collins Reflects on Her First Year

2

How to Cope With a Dental Crisis on Vacation

3

The Super Benefits of Yoga Grilled Chicken Shawarma

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4 Summer Blockbusters for the Whole Family

DON’T MISS THESE FLICKS! Summer Blockbusters for the Whole Family

Summer is back, and, thanks to the COVID-19 vaccine rollout, so are movies! This June and July, a host of family films will hit theaters and streaming services. Here are four to put on your must-watch list. ‘Vivo’ — Friday, June 4 (Theaters) If you loved “Hamilton” and your kids enjoyed the live-action “Mary Poppins,” don’t miss “Vivo”! This film tells the story of a musical Capuchin monkey who makes the journey from Cuba to Miami, Florida, to see his name in lights. It’s all about friendship and adventure and is the first-ever musical from Sony Pictures. It also features original songs from the “Hamilton” writer and star from “Mary Poppins,” Lin-Manuel Miranda.

‘Luca’ — Friday, June 18 (Disney+) “Luca” will transport you to two places: a beach town in Italy and a world where magical sea monsters walk the land! This beautifully animated film tells the coming-of-age story of a young boy with a monstrous secret who just wants to eat gelato and ride scooters with his friends. The heartwarming film is a Disney and Pixar collaboration and will premiere on Disney+ on June 18 without an additional fee for subscribers. ‘Cinderella’ — Friday, July 16 (Theaters) We’ve already had live-action versions of “The Jungle Book,” “The Lion King,” and “Beauty and the Beast,” but now, Disney is at it again! The latest live- action version of “Cinderella” is a musical rom-com starring Camila Cabello, Idina Menzel, Pierce Brosnan, and John Mulaney, among others. ‘Jungle Cruise’ — Friday, July 30 (Theaters) Dwayne “The Rock” Johnson and Emily Blunt will join forces this summer in “Jungle Cruise,” a live-action Disney adventure flick. The movie follows a researcher named Dr. Lily Houghton as she travels down the Amazon river to hunt for a tree that has healing powers. Skipper Frank Wolff is her guide, but before long, things get sketchy and, as Disney puts it, “their fate — and mankind’s — hangs in the balance.” These release dates are subject to change due to COVID-19 and may be delayed or moved to streaming services. If one of the movies sticks out to you, check online for updates!

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