AdvancedBalanceStudio.How physical therapy can help you sav…

N E W S L E T T E R T he Newsletter About Your Health And Caring For Your Body

K E E P Y O U R

HOW PHYSICAL THERAPY CAN SAVE YOU MONEY Endurance assessments to improve the way you move! Call for more information! (310) 833-0300 W A L L E T H E A LT H Y ! Wellness Consultations Available! Flexibility, Strength, and

INSIDE : • Understanding Insurance Terminology • Try This Healthy Recipe!

• Advanced Balance Studio Tour • We Are Keeping Your Health In Mind

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NEWSLETTER The Newsletter About Your Health And Caring For Your Body

KEEP YOUR WALLET H E A L T H Y ! HOWPHYSICAL THERAPY CAN SAVE YOU MONEY

It has been proven that physical therapy can be just as effective, if not more so, than surgery. For some specific conditions, patients who received physical therapy alone were seen to have achieved the same results as those who received surgery in tandem with physical therapy. These conditions were:

If you are in need of physical therapy treatments but you are hesitant about the cost/insurance coverage, we would like to put your mind at ease. In fact, physical therapy can actually help you save money in the long run. At Advanced Balance Physical Therapy, we want to make sure that you are paying as little as possible for the care you need. We are more than happy to discuss any insurance or payment questions you may have. Contact us today to schedule an appointment and discuss what payment will look like with your treatments. Don’t hesitate on finding relief simply because of cost uncertainty – we are here to help you every step along the way. HOW CAN PHYSICAL THERAPY HELP ME? Physical therapists are part health care professionals and part teachers. Highly trained in human anatomy and physiology, physical therapists use a variety of techniques to diagnose movement and function problems, prescribe therapy and teach a person how to continue improving and avoid injury long after they leave the office. Physical therapy is often prescribed after an injury or surgery, but it can also be an important part of the treatment plan for neurologic disorders, disabilities, cardiac conditions, pulmonary problems, and developmental disorders. One of the best ways that physical therapy can help you savemoney is by helping you avoid surgery. It is no secret that surgeries are expensive. By seeking out physical therapy treatments in the beginning, you’ll save an incredible amount of money. Surgeries are pricey and physical therapy is far cheaper!

• Spinal stenosis

• Meniscal tears

• Degenerative disc disease

• Rotator cuff tears

• Osteoarthritis

Physical therapists are adept at diagnosing the root problem of a person’s functional problem. Rather than looking at the symptoms (pain, discomfort, stiffness), these professionals look at what is causing the symptoms. As a result, physical therapists perform the right type, frequency, and duration of therapy, based on goals beyond the superficial symptom. For instance, someone who comes to a physical therapist with pain in their knee may begin therapy with goals to strengthen the muscles in their leg, reduce their weight, and improve their posture. In the long run, this is actually more effective than surgery, since it helps improve your overall health, rather than treating just one specific aspect of discomfort.

For more support in finding pain relief, visit advancedbalancestudio.com or call Advanced Balance Physical Therapy at 310.833.0300!

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WE CAN HELP YOU UNDERSTAND EXACTLY HOW MUCH YOU WILL HAVE TO PAY!

2. WHAT IS A DEDUCTIBLE? A deductible is a fixed amount of money that an insured patient must pay out of pocket before the insurance company will pay any medical expenses. Much like a copay, your deductible amount will be dependent upon your insurance company, as not all insurance providers follow the same guidelines. Your insurance company will be able to tell you exactly how much your deductible is. We will also discuss deductibles with you at your first appointment, to outline how much you may have to pay before your insurance provider picks up the cost. 3. WHAT IS COINSURANCE? Coinsurance refers to the amount of cost that you split between your insurance provider. For example, 80/20 is a common coinsurance, in which the insurance company will pay 80% of a medical cost and the patient will pay the remaining 20%. Again, each insurance company will have a different coinsurance policy, so it is important to discuss this with them beforehand to figure out what percentage of costs you will have to pay. We will also discuss this with you at your first appointment to figure out how your percentage will play into the costs of our services. SAVE MONEY AND FIND RELIEF TODAY! At Advanced Balance Physical Therapy, we are more than happy to discuss any further monetary or insurance questions that you may have. Contact us today to schedule an appointment and discuss how we can help you save money on your treatments! Don’t hesitate on treatments simply because of money uncertainty — we are here to help you every step along the way.

Insurance terminology can be confusing. There have been several instances where our patients don’t understand their benefits because they simply don’t know what to ask their insurance providers. Below we’ve provided some definitions for some common terms that you can discuss with your insurance provider prior to scheduling an appointment: 1. WHAT IS A COPAY? A copayment, also referred to as a copay, is a fixed amount of money that a patient may have to pay prior to receiving a medical service. The amount of each patient’s copay is defined by their insurance company and may vary depending on what plan you have. In some cases, copays may even be waived altogether by your insurance provider. To find out what your copay may be for physical therapy services, contact your insurance provider. We will also discuss copays with you before your first appointment.

For more support in finding pain relief, visit our website at advancedbalancestudio.com or call Advanced Balance Physical Therapy at 310.833.0300!

Relieve Neck Pain In Minutes Try this movement to help loosen sore neck muscles.

APPLE , GOAT CHEESE , AND PECAN PIZZA

INGREDIENTS • 1lb six-grain pizza crust • Cooking spray

• 1 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp fresh lemon juice • 1 1/2 tsp honey • 2 cups baby arugula • 3 tbsp chopped pecans, toasted

BIRD DOG 4-POINT ARM & LEG RAISE Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Repeat 10 times and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression.

• 3 cups thinly sliced Fuji apple • 1 cup crumbled goat cheese • 2 tsp chopped fresh thyme

DIRECTIONS Preheat oven to 450°. Place pizza crust on a baking sheet coated with cooking spray. Arrange apple slices evenly over pizza crust; top with cheese. Sprinkle thyme evenly over cheese. Bake at 450° for 8 minutes or until cheese melts and begins to brown. Combine oil and next 3 ingredients (through honey) in a medium bowl, stirring with a whisk. Add arugula; toss gently to coat. Sprinkle pecans evenly over pizza; top with arugula mixture. Cut pizza into 6 wedges.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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A D VA N C E D B A L A N C E S T UD I O T O UR

Reception Area Currently, you will be greeted by our friendly staff and ushered straight to your session. You will enjoy little to no wait time or cross interaction between other patients.

Sports Performance And Rehab Area Whether you are recovering from surgery or deconditioned, we are equipped with the space and tools needed to get the best young athletes or weekend warriors back to the playing field.

Sports Performance And Rehab Area Whether you are recovering from surgery or deconditioned, we are equipped with the space and tools needed to get the best young athletes or weekend warriors back to the playing field.

Computerized Balance Testing And Training Area Gain an objective measure of your balance with NASA developed computerized testing and training. Effective for concussion rehab, Post operative Lower extremity or low back surgeries.

Treatment Rooms Our client centered approach offers hands on manual techniques to facilitate your healing process. Benefit from individualized care in our safe friendly environment.

COUPON CORNER

WE ARE KEEPING YOUR HEALTH IN MIND

FREE KINESEO OR DYNAMIC TAPING!

RECEIVE A FREE KINESEO OR DYNAMIC TAPING SESSION WHEN YOU MENTION OUR NEWSLE T TER! IF YOU ARE RECOVERING FROM AN INJURY OR WANT TO PERFORM BE T TER, WE HAVE THE TAPING SOLUTION FOR YOU.

Rest assured that we are commitment to keeping a clean and sterile environment. You can feel confident knowing that you can get the help you need at Advanced Balance Studio without worrying about illness. For more information about the precautions that we are taking to keep you safe, give us a call today!

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