Arlington: Neck Pain & Stress

Health &Wellness The Newsletter About Your Health And Caring For Your Body NATALIE CAREY, PTA Introducing Our New Physical Therapist!

• Associate of Applied Science in Physical Therapist Assistant • Southwest Community College 2006: AAS in Physical Therapy Assistant • Delta State University 1999: BBA in Computer Information Systems • Northwest Mississippi Community College 1997: AA in Computer Information Systems Experience: I have almost 11 years experience as a Physical Therapist Assistant in outpatient orthopedic/ sportsmedicine clinics. I have beenwith Arlington PT for 4.5 years and I was with Campbell Clinic Orthopaedics for about 5 years. Prior to coming to PTA, I worked in the Information Technology field as a computer programmer at Northwest Mississippi Community College and was the coordinator for their distance learning program. Family: Married Dale Carey, Jr. (DJ) in 2011 and I have 5 step-children including Kayla, Cameron, Mackenzie, Ethan and Morgan and 2 grandchildren, Jacob and Easton. We also have a 3rd grandson due May 2017, Camden.

Hobbies: Spending time with family, traveling, dancing, listening to music, going to concerts. I love martial arts and was taking karate (currently 2nd degree green) but have taken a break from it at this time but would like to get back into it.

INSIDE • Focus On Neck Pain To Relieve Headaches • Patient Success Spotlight • Relieve Neck Pain In Minutes

Health & Wellness The Newsletter About Your Health And Caring For Your Body

“Don’t Just Read What We Can Do To Help, Feel It!” LIVE WITHOUT NECK PAIN & HEADACHES

Do you suffer from frequent neck pain and headaches? People literally live on Acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. Many people who suffer from frequent headaches fear they have an underlying neck problem that may go undiagnosed or untreated. The Cause of Most Headaches Headachescanrangefromminornaggingpainstofull-blownmigraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly

in the upper back sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to seek frequent neck and shoulder massages. Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical physical therapy experts are trained inspecialized,hands-on treatments toquickly reduceyourpain. Furthermore you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self- help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life.

www.arlington-physicaltherapy.com

FOCUS ON NECK PAIN TO RELIEVE HEADACHES

The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck. There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain.These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis.

There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at Arlington Physical Therapy can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details!

Learn more about how you can naturally relieve neck pain, call today!

SEEK PHYSICAL THERAPY FIRST! Physical therapy is not always everybody’s first choice of treatment. Often, people who have suffered injuries and chronic pain or restricted mobility prefer surgery to physical therapy. However, most primary care doctors refer patients to a physical therapist as the first course of action, because it is the least intrusive approach. Physical therapy also has several other benefits that can prove to be as effective as other courses of treatment, or even better. Chronic pain can be one of the most frustrating conditions to experience, especially if the underlying cause is unknown. However, physical therapy techniques and therapeutic exercises can help mobilize your joints and soft tissue and restore muscle function, reducing aches or eliminating pain altogether. And when patients continue to perform the prescribed physical exercises regularly, it can keep the pain from returning without surgery or medication. Because physical therapy is not merely an alternative course of treatment; it offers varied benefits for people from all walks of life, right from athletes to people suffering from a range of health issues. If you are experiencing pain, don’t wait any further for assistance! Contact us today to schedule your physical therapy appointment.

CALL TODAY! (901) 317-7054

Patient Success Spotlight They used deep pressure while not causing pain!

Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes.’ Draw your chin closer to the back of your throat. Repeat 3 times. Stretches Neck Muscles www.simpleset.net

“One of the best massages I had. I arrived for my first visit and found my therapist waiting for me. Paperwork was simple and brief to fill out. The reception area was well appointed yet minimalist, offering no distractions from the quiet spa experience.The treatment roomwas just as nice. I had indicated that my shoulders and neck were areas that needed attention. Those were the areas focused on and they used deep pressure while not causing pain. Between the environment, professionalism and therapeutic work I will definitely return.” - N.N.

www.arlington-physicaltherapy.com

DISCOVER HOW TO LIVE PAIN FREE

FREE NECK PAIN CONSULTATION

At Arlington Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

To THANK YOU for choosing our physical therapy practice for your pain relief!

It’s time to get Arlington Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

Limited to the first 25 patients to call.

SCHEDULE YOUR FREE CONSULT BY CALLING 901-317-7054 TODAY! EXPIRES 06-28-18

Attention Pain Sufferers 2 NEWWORKSHOPS IN JUNE & JULY

Join us for this FREE Low Back Pain Workshop in which you will learn: ü The ONE everyday activity sufferers are doing wrong which blocks healing and actually makes back pain worse. ü The 3 MOST COMMON CAUSES of lower back pain sciatica discomfort. ü Why no two back pains are the same and how to work with your physical therapist to develop a unique, tailored treatment plan. ü How sciatica affects the health of the rest of your body. ü A 100% natural and safe solution exists and how you can access it. LOW BACK PAIN WORKSHOP JUNE 28TH • 5:30-6:30

KNEE PAIN WORKSHOP JULY 26TH • 5:30-6:30

Join us for this FREE Knee Pain Workshop in which you will learn: ü The 3 most common causes of knee pain. ü How to prevent and treat knee pain. ü What is Knee Replacement. ü Risks and Complications with Total Knee Replacement. ü The 3 simple techniques to ensure successful recovery from Total Knee Replacement surgery.

Workshops are free but seats are limited. Only 20 spots available. Don’t delay, register today by calling now! Register online at www.aptworkshops.com or call our office at 901-317-7054! We Want To Help You Get Better & Improve Your Performance! Great Information For All Clients And Especially For Summer Season Athletes!

5780 Airline Rd #109 Arlington, TN 38002

P : (901) 317-7054 F : (901) 317-7064

4 SIMPLE WAYS TO MAKE HYDRATION A HABIT Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer.

1. Always carry a water bottle. If you have a bottle within arms reach, it’s very likely thatyou’llmindlesslysip from it throughout theday,withouthaving to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty. In addition to staying hydrated, try JuicePlus for a nutritional boost. It’s the best source of nutrients to keep you moving safely. The easiest way to reduce your risk of weak muscles is to get the servings you need every day in a convenient and low-cost way called JuicePlus.

Call 901-317-7054 or visit www.mc37566.juiceplus.com for more information.

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www.arlington-physicaltherapy.com