Orthosports: Neck Pain & Stress

Health &Wellness The Newsletter About Your Health And Caring For Your Body

Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the upper back sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to seek frequent neck and shoulder massages. Attention Past or Current Patients Of Orthosports PT PROMOTIONAL OFFER FORMASSAGE THERAPIST

20% OFF To THANK YOU for choosing our practice for your physical therapy! Receive 20% off 1 to 3 Massage Therapy sessions SCHEDULE YOUR FREE EXAM BY CALLING THE CLARENCE CLINIC TODAY AT 716-634-1578! Services for New customers only. EXPIRES 04-28-18

Health & Wellness The Newsletter About Your Health And Caring For Your Body

LIVE WITHOUT NECK PAIN & HEADACHES “Wake Without An Ache In The Morning!”

INSIDE:

• Focus On Neck Pain To Relieve Headaches • Sudoku Puzzle • Relieve Neck Pain In Minutes • Patient Success Spotlight

Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical physical therapy experts are trained in specialized, hands- on treatments to quickly reduce your pain. Furthermore you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self-help techniques to relieve neck pain and headaches independenly and prevent the problem from reoccurring. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life.

Do you suffer from frequent neck pain and headaches? People literally live on Acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. Many people who suffer from frequent headaches fear they have an underlying neck problem that may go undiagnosed or untreated. The Cause of Most Headaches Headaches can range from minor nagging pains to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms.

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www.orthosportspt.com

FOCUS ON NECK PAIN TO RELIEVE HEADACHES The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck.

There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain.These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis.

Workou HALF t Time!

UNDERWATER TREADMILL SYST HYDROTHERAPY & FITNESS physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at OrthoSports Physical Therapy can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details! Call us today at Amherst: (716) 839-3705 or Clarence: (716) 634-1578 to schedule an appointment! There is much that can be done to treat neck pain and headaches. Our expert

REHABILITATION, CONDITIONING AND

Turn a one hour workout into 20 minutes, with better results and less strain on joints and muscles. COMING IN APRIL: UNDERWATER TREADMILL SYSTEM

TREATMENT BENEFITS: • Higher outcomes with workouts in half the time as land based workouts • Effective exercise for fitness, training and conditioning •Adjustablewaterdepths forcontrolledweight- bearing exercises with less impact and stress on joints

• Adjustable treadmill speeds allow for more rigorous workouts • Larger tank and doorway makes it ideal for athletes and bariatric patients • Provides resistance throughout the range of motion with 360° of resistance for all movements, providing a closed chain, hydrokinetic exercise

Hudson Aquatic Systems developed AquaFit and AquaFit Plus for multiple industries. The exercise chamber gives additional privacy, and the larger track and adjustable touchscreen allow for customizable fitness needs. The AquaFit and AquaFit Plus are exceptional tools that utilize the benefits of exercising in water offering lower impact with higher outcomes in half the time of land based workouts.

www.orthosportspt.com

Patient Success Spotlight

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“I went to my doctor for severe neck and arm pain, a stabbing pain. They referred me to Orthosports and it was the best thing I did. After 4 of 5 visits the results were tremendous.The pain was so bad I could not drive myself or write. Now, I can live a normal life thanks to Craig.” -Alan R. I can live a normal life thanks to Craig! FOLLOW & REVIEW US! M ELLNESS www.simpleset.net CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck.Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. Stretches Neck Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

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2 3 Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle 5 4 9 http://1sudoku.com n° 228597 - Level Medium

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CALL THE CLINIC NEAREST YOU TODAY!

Attention Pain Sufferers

NECK PAIN OR HEADACHE ASSESSMENT ONE DAY SPECIAL OFFER

On March 28th Free Assessment

We are hosting a FREE Neck Pain Or Headache Assessment at our clinics, March 28th.

Appointments are free but limited; there are only 8 spots per location available. Don’t delay, register today by calling 716.634.1578 now! Here’s some of what you’ll learn: ü The single BIGGEST #1 MISTAKE neck pain and headache sufferers make which actually stops them from healing ü The 3 MOST COMMON CAUSES of Neck Pain & Headaches ü What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery

• Do you suffer with neck pain or headache? • Do you experience pain, numbness or tingling when you bend or reach? • Do you suffer from a past injury? • Do you have pain when you walk for long periods or drive? • Are you afraid your pain will get worse if you don’t do anything about it? If you have answered YES to any of the above questions (or have a stubborn spouse who is in denial) the Neck Pain or Headache Assessment may be a life changing event for you… Neck pain & headaches can completely ruin your life… I’ve seen it many times. ü It can take your focus away from enjoying your life… like spending time with your children or grandchildren ü It can mess up your work or force you to do a job you don’t want to do ü It can ruin your travel plans

Reserve your spot today and learn how to take care of your neck pain or headache!

AMHERST 3970 Harlem Rd Amherst, NY 14226

CLARENCE 8637 Main St Clarence, NY 14221

www.orthosportspt.com

4 EASY TRICKS TO RELIEVE A HEADACHE

1. Regular exercise. Migraine patients are at a slightly increased risk of stroke, and lack of exercise is a risk factor for cardiovascular and cerebrovascular disease. Vigorous, regular exercise can help reduce these risks. 2. Adequate sleep. Getting enough sleep on a regular basis is part of the migraine hygiene you should practice to keep your headaches at ease. Sleep also includes darkness. Light is painful when you’re suffering from a minimal headache, a hangover, and especially a migraine. Its brightness can trigger an even greater head pain, so don’t be afraid to turn things down a bit. 3. Balanced diet. Eating regular meals, avoiding foods that trigger headaches, and staying hydrated will also help reduce the pain and frequency of your headaches.

If you suffer from migraines on a regular basis, consider making one small switch to your diet: more nuts. Nuts can work as both a pain reliever and a preventative method to stave off future onsets. Many varieties of nuts contain an important “ingredient” called salicin. Salicin is a pain blocking agent that’s present in many of today’s medications. Though you may want to reach for an over the counter pain reliever when migraines strike, choose nuts—they offer the same important ingredients. 4. Work on improving your posture. Hold your shoulders back and your head level, parallel to the ground, instead of hunching forward. This technique helps improve headaches most frequent during work.

Are you still having migraines after following these steps? Call us today at Amherst: (716) 839-3705 or Clarence: (716) 634-1578 to schedule an appointment with one of our physical therapists. We’ll guide you to a new and pain free lifestyle with exercises and movements catered to your pain level. FREE HALF HOUR MASSAGE Massages can relieve a stressful migraine! Submit your name to enter a drawing for a FREE 1/2 hour massage.

Must be a past or current customer or friend/family member.

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FILL OUT AND BRING THIS ENTRY TO OUR CLARENCE CLINIC TO BE ENTERED INTO THE DRAWING BY 04-28-18. CLARENCE CLINIC 716-634-1578!