Axcess: Finding the Source to Your Hip, Knee & Leg PAIN

The Newsletter About Your Health And Caring For Your Body

And their 1 year old daughter Lucy! Few things are more fun than a child’s first birthday party. Jack and Dana Houk just got to experience their child’s first party as their daughter Lucy celebrated her first birthday on July 14th. Jack is currently working as a physical therapy assistant at Axcess while Dana is involved in specialty training for treating patients that have neurological and balance disorders and orthopedic conditions. They have both done incredibly well working in the field of physical therapy. Jack and Dana actually met while both were working at Axcess. They started dating and got married on April 15th 2015. Their beautiful daughter Lucy was born a little over a year later in July. Lucy loves The Little People, Trolls, and watching her favorite TV show, the Mickey Mouse Clubhouse. She also loves to snack on apple rice rusks. A child’s first birthday party is always extra special, and Lucy’s big day was no exception. Lucy had an amazing time at her party, although she wasn’t too crazy about the cake smash. The cake smash, however, was as adorable as it was messy. A fantastic time at the party was enjoyed by all from start to finish. Whether it was opening presents, playing games, or enjoying delicious cake Lucy definitely had an incredible time celebrating her first birthday party. Friends and family are looking forward to many more fun birthday parties for Lucy in the years to come. Meet Jack and Dana

INSIDE: • Finding The Source To Your Hip, Knee&LegPain • Your PainCouldBe Caused By Arthritis • Relieve Knee Pain InMinutes • Patient Success Spotlight

Do You Need Help To Stay Active and Pain Free? FINDING THE SOURCE TO YOURHIP, KNEE & LEG PAIN The Axcess Bulletin The Newsletter About Your Health And Caring For Your Body AUGUST 2017

Do you suffer from knee, hip or leg pain? You are not alone. CDC studies show that 30% of adults have reported some form of knee, hip or ankle joint stiffness or pain in a 30 day period. The hip and knee joints are incredible marvels of the human body. At times they have to withstand up to 6 times your body weight in force. The knee joint is the second most complicated joint in the body and has to move in many directions including forward, backward, side to side and rotation. These different movements are called accessory motions and are needed for normal walking, running and bending.

Patient Success Spotlight

Aaron Fuerst PT, DPT, CWCE Has Previous Treatment Failed In Relieving Your Aches & Pains? We get the results you deserve.

When you experience pain in the side of the hip, groin, thigh or knee, you may have difficulty with these accessory motions. Prolonged sitting, injuries, arthritis and disease can affect accessory motions. With every day use, tissues around the hip and knee joints tighten, leading to a gradual loss of motion. This causes a lot of pressure to build up on specific parts of the joints. When Your Motion is Lost When you lose the movement of the hip, knee or ankle joints, your muscles have to take on the abnormal strain.This leads to common aches and pains experienced by millions of people. Many people feel that medication will help solve their hip, knee or leg pain. While medication can help to decrease inflammation and pain, it cannot address the root cause of the problem. Most pain in the hip, thigh, knee or leg comes from poor flexibility, strength or coordination. Treating Leg Pain To determine the source of your leg pain our physical therapists examine your walking, squatting, joint movement, comparing the strength and mobility of the joints. A comprehensive treatment plan, including special hands on techniques, is made to achieve the fastest relief and the longest lasting results. If you are suffering with hip, knee or leg pain, call us today to learn more how we can eliminate your pain and put a spring back in your step! Look inside to learn more and say good-bye to that aching knee or hip!

“I came in having trouble turning in my bed, walking early in the morning, bending over, doing yard work. After four weeks of therapy, I can do the tasks without pain. Will continue home exercises to strengthening hamstring and glutes.” -Alan S. “I feel better about myself!” www.axcesspt.com

Thank you to everyone who attending the Greatest Promotion Ever , we greatly appreciate those who came in. We had over 20 people attend. It was a successful and helpful event. We look forward to the next even coming this Fall!

“WHAT’S CAUSINGMY JOINT PAIN?”

Your Pain Could Be Caused By Arthritis Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation.The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints.The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!

If you are experiencing these symptoms call Axcess Physical Therapy today

• Inability to stand or sit comfortably for long periods of time

• Difficulty getting in and out of bed

• Inability to walk for at least 20 minutes

• Joint pain and/or stiffness

• Unable to enjoy leisure activities

• Difficulty getting up and down from the floor

• Limited ability to exercise

Try this movement if you are experiencing knee pain. Relieve Pain In Minutes

Think Axcess PT First

Do You Have Friends or Family Who Can’t: Refer a Friend

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 8 times. Relieves Knee Pain

� Move without pain � Bend and move freely

� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

www.simpleset.net

Call Today! 815.614.2100

www.axcesspt.com

Health Tip You can Reduce Inflammationwith the Food You Eat The salad recipe calls for ingredients that are naturally rich in anti- inflammatory nutrients and other nutrients that may provide relief to patients with pain. There are two simple rules you can follow when cooking to make sure your food will reduce inflammation. #1: Consume FoodsThat Contain Quercetin Quercetin is a flavonoid and a powerful antioxidant. Studies suggest that it can fight inflammation, including inflammation that occurs in the joints of rheumatoid arthritispatients. Good dietarysourcesof quercetin include capers, apples, lovage, red and yellow onions, broccoli, red grapes, tea, cherries, citrus fruits, chia seeds, and many berries including raspberries, lingonberries, and cranberries. #2: Be Sure to Get Enough Vitamin D . There is some evidence that vitamin D might prevent rheumatoid arthritis. The body uses vitamin D to maintain healthy cartilage and it seems to prevent the breakdown of cartilage in people with rheumatoid arthritis (cartilage is a type of connective tissue that provides a cushioning effect in joints). Vitamin D is a fat-soluble vitamin that is present in a few foods such as egg yolks, liver, fish, and dairy products fortified with vitamin D. However, most people meet their vitamin D needs through exposure to sunlight as sunlight triggers the body to synthesize its own vitamin D. This low-GI broccoli salad featuring apples and cranberries is low in calories and low in fat, but loaded with a wide range of nutrients.

PRACTICE NEWS HAPPY BIRTHDAY LUCY !

Free Mobile Download Go to www.kneebook.net/ axcesspt for your free down- load. This is the easiest way to get this information to our patients. Download and share with friends and family today!

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Patient Success Spotlight

Ingredients

• 4 cups fresh broccoli florets • 1/2 cup dried cranberries • 1/2 cup sunflower seeds • 3 organic apples • 1/4 cup red onion, chopped • 1 cup plain, low-fat yoghurt with probiotic bacteria • 2 Tbsp Dijon style mustard • 1/4 cup honey

“My experience here was amazing...”

Directions

Combine broccoli florets, dried cranberries, sunflower seeds, chopped apples, and chopped onion in a large serving bowl. Blend yoghurt, mustard, and honey in a small bowl. Add dressing to the salad and toss. Chill before serving.

“My experience here was amazing and had a lot of learning and understanding. Axcess Physical Therapy machines were very similar to the gym that I go to with my mom and are kinda the same on the appointments that I go here and then when I don’t go here I can also do my physical therapy home program at the gym. I would recommend coming here again!” -Amiyah A.

Source:http://www.healwithfood.org/recipes/broccolisalad-apples-cranberries.php#ixzz4jFO85YYG