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Eliteness #02 – ENG
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ELITENESS SLEEP & LIVE BEAUTIFULLY
NUTRITION TELL ME WHAT YOU EAT AND I'LL TELL YOU HOW YOU SLEEP
DESTINATION BACK TO NATURE, A LUXURY IN ITSELF
HEALTH SLEEP DEPRIVATION: NEW PITFALLS TO AVOID
ENVIRONMENT LUC FERRY “ WE MUST PUT AN END TO PUNITIVE ECOLOGY! ”
WHAT IF SLEEPING WELL MADE IT POSSIBLE TO LIVE THE LIFE YOU'VE ALWAYS DREAMED OF?
EDITORIAL
Dreaming is not prohibited
What if sleeping well allowed us to make our dreams come true? Sleep and dreams have a thousand virtues. Dreaming sometimes allows us to see what we really want, among other things. In this issue, Luc Ferry, a deeply anti-catastrophic philosopher, dreams of a plural form of ecology. He believes that, if done properly, growth and consumption could be non-polluting and even de-polluting. The circular economy - inspired by nature, which endlessly transforms everything it creates - could therefore value and recycle all the objects or materials it produces. You will also read the words of sleep doctor Katerina Espa Cervena, who dreams of following the dictates of reason. For her, the lack of rest in the population is to be taken seriously; however, we must avoid making it an obsession and start by being more aware of the needs of our body to improve our sleep. We see the same wisdom in chef Heston Blumenthal, for whom “ sleeping well is the same as eating well ”. According to him, the most intimate relationship we have is with ourselves. “ It is the most difficult, but also the most rewarding.” Elite also dreams. We make sure that each of our actions is virtuous to improve your health and that of our planet. Our production and know-how continue to take root in Switzerland. And we are committed, for example, to tracing the supply chains of every raw material we process. Whilst some promise a grim future, there are other voices that have confidence and faith in human intelligence. Let's daydream!
François Pugliese
SLEEP WELL AND DISCOVER THE ENERGY TO ACHIEVE YOUR GOALS
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CONTENTS
4 NEWS
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HEALTH 7 Sleep deprivation: new pitfalls to avoid
NUTRITION 11 Tell me what you eat and I'll tell you how you sleep PORTRAIT 15 Daniel André, creative perfumer, able to smell in his sleep MEET 18 Heston Blumenthal, the world's best chef, tells us about his vision of sleep
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BEDDING 20 How to choose your duvet 21 How to choose your pillow 22 Find the right mattress for you 26 Pleat, a sophisticated bed ENVIRONMENT 28 Luc Ferry “ We must put an end to punitive ecology! ” DESTINATION 30 Back to nature, a luxury in itself
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32 OUR ADDRESSES
NEWS
ANIMALS, A GOOD SLEEPING PILL
Allergies, hygiene, there are many reasons to ban cats, dogs and other pets from our children's beds. However, according to a recent Canadian study carried out on participants in the Healthy Heart Project aged between 11 and 17, this would be wrong: this nocturnal cohabitation seems to have a beneficial effect, linked to the comforting presence of the animal. Of course this depends on the quality of the relationship between the child and their four-legged friend.
NIGHTMARES TO BUILD UP RESISTANCE TO FEAR In the countries most affected by Covid-19 and those with strict quarantine measures in place, people seem to have had more nightmares. A study of 114 doctors and 414 nurses working in the Chinese city of Wuhan found that
more than a quarter of them reported having frequent nightmares. However, after a bad dream, the area of the brain that prepares us for fear is more effective, as if the nightmare had trained us for this situation.
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pages produced by Sylvie Ulmann
NEWS
SLEEP DEPRIVATION AND DEMENTIA
Short sleep duration in mid-life is associated with a 30% increase in the risk of dementia. This was the finding of a team of researchers from the University of Paris CRESS, analysing >Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36
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