Emery Law Office April 2018

Emery Law Office April 2018

APR 2018

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PLAN, EXECUTE, AND FOLLOW THROUGH HOW I WORK ON SELF-IMPROVEMENT I don’t think I’ll surprise anyone by saying that we all have struggles. Everyone has their own personal issues that either are put on the backburner or are a constant battle. Wishful thinking and positivity are great resources, but they aren’t always enough to help you achieve your goals. Along with a can-do attitude, you need a plan of action to ensure you make progress. Otherwise, you’ll end up frustrated and disheartened. In my case, the peskiest issue is staying on top of my fitness and nutrition. I have a busy life, so work and kids take up the bulk of my time. While I wish I had a handful of hours throughout the day to devote exclusively to meal prep and exercise, that’s just not a realistic aspiration. Instead, I have to make sure that I’m living the healthiest life that my schedule allows. It might not be easy, but wellness matters to me.

Until the deadline passes, I’m going to do everything I can to ensure I’ll be able to cross the finish line.

Of course, the best plans in the world are useless if you’re not willing to follow through with them. When it comes to my nutrition, I track everything I consume to hold myself accountable. Every bite of food or sip of water gets put into the MyFitnessPal app (read more about that tool inside this issue). When I don’t have the time to input it right away, I write it down to make sure I don’t forget about it. I’ve found this process extremely helpful. At the end of each day, I am able to easily monitor whether I’ve stayed on track or not. Not every day is perfect, but I’m improving all the time.

When I speak with clients, one of the first things I always say is, “Your only job is to get better.” An auto accident is

destabilizing, and improving your health after can seem like an inconvenience. But it’s the most important thing you can focus on. Make a plan to get yourself feeling better, and stick to it. If you make an appointment with a physical therapist, attend it. I understand that you’re juggling a lot, but making time to focus on yourself will improve your quality of life.

I’ve found that planning goes a long way in making my fitness goals actionable. Sometimes, that planning is something small. For example, I don’t always have the time to cook a meal from scratch. I inevitably end up eating a few meals per week at fast food and fast-casual restaurants. I know that’s not the optimal option for healthy foods, but I stay

“... I have to make sure that I’m living the healthiest life that my

prepared by understanding what’s on their menus. If I walk into a restaurant, I already know which items align with my nutritional goals and which I need to avoid entirely.

Easter and spring always bring thoughts of renewal to my mind, so maybe that’s why I’m focusing on self-improvement this month.

schedule allows. ”

Whatever the issue you struggle with, it’s up to you to work on it. It won’t always be easy, but I can tell you from experience that the hard work is worth it. -Melissa Emery

In addition to these small preparations, I set larger, long-term goals. This year, I want to up my exercise game and complete a triathlon in the fall. To be perfectly honest, I haven’t made as many strides as I’d like to in making this goal a reality. But that won’t deter me.

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FAMILY TIME IN THE GREAT OUTDOORS

Family adventures are a great way to grow closer and develop meaningful connections. But with lodging prices rising and the logistical nightmare that traveling with the entire family can be, many Americans are looking at a new option: ditching the beaches and resorts and heading to the great outdoors. Actually, we know this option isn’t new at all. Spending time outdoors with family may very well be one of the most time-honored traditions ever. Camping Lodgings and flights are expensive, so going on a family vacation can cost thousands of dollars — and that’s just for the basics! But camping only requires a tent, a fire, picnic food, and water. Rather than scarfing down fast food between flights and dealing with airport security, departure delays, and long flights, take a deep breath and roast marshmallows over the fire with the people you love. Hiking A hike with family is an easy way to escape the hustle and bustle of city life. All a hike requires is a trail and a sense of adventure. The best part of

hiking is that you can tailor the distance to fit your family’s needs. If you have children or grandkids who aren’t up for the challenge of an arduous daylong trek, there’s sure to be a shorter scenic trail. If nothing else, you can always turn around and backtrack the way you came. Fishing Fishing is a great way to get out and do something relaxing yet challenging. It doesn’t require a lot of skill or investment. All it takes is the willingness to learn and the desire to connect with nature. This is why fishing is the perfect activity for youngsters of all ages. So, what are you waiting for? Grab your rod and reel and head to the nearest lake or river. While these are all great stand-alone options, together they form an amazing three-headed monster for your next family outing. By combining camping with a hike to a river or lake where you can go fishing, you are sure to create lasting memories with your family that will draw you closer together. Ditch the lines at the airport and the stress of travel. Unleash the possibilities of adventure in the great outdoors.

THE BEST TRACKING APPS FOR HEALTH, FINANCES, AND READING

As mentioned in the cover article this month, tracking your progress with an app can help you stay on top of your goals. Of course, there’s nothing wrong with keeping it old school and using a notebook to record your spending or caloric intake. But if you prefer a more high-tech approach, you’ll find that your phone has a number of excellent tools you can access for free. Here are a few of our favorites. FOR HEALTH: MYFITNESSPAL Keeping track of your calories requires knowing how many you’re consuming through food and how many you’re losing through exercise. Unless you’re a nutritionist or personal trainer, that requires a fair bit of guesswork. MyFitnessPal makes this process a whole lot easier. With a >Page 1 Page 2 Page 3 Page 4

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