FYZICALPBC: Physical Therapy Can Help Improve Bone Health

2022

THE

HEALTHY LIVING NEWSLETTER

HOW PHYSICAL THERAPY CAN HELP IMPROVE YOUR BONE HEALTH

INSIDE OUR NEWSLETTER: • What To Expect From Your Physical Therapy Sessions • Healthy Recipe

• Patient Success Spotlight • New Location In Jupiter, FL

2022

THE

HEALTHY LIVING NEWSLETTER

HAVE YOU EVER CONSIDERED IMPROVING YOUR BONE HEALTH? PHYSICAL THERAPY CAN HELP!

Have you been told you have osteopenia or were diagnosed with osteoporosis? Are you interested in trying to get your bones stronger without medication? At FYZICAL, our physical therapists are up to date on the most advanced strategies to improve bone health. We will guide you through all the steps you can take to ensure your bones stay strong, including our Juvent micro-vibration unit, so you are safe doing what you love! It is estimated that over 10 million Americans over 50 years have osteoporosis, with a higher prevalence in women (30%) than in men (15%). Osteoporosis is characterized by losing bone mineral density (BMD) and increased susceptibility to fractures. For some people, the first indication of osteoporosis is a fracture. Fractures are far more common in women than men, with the lifetime risk for women being 50%, whereas it is 20% for men. The most common sites of fractures are the hip and spine. Fractures to these areas typically result in disability, decreased independence, and an increased risk of death. The good news is you can prevent and sometimes stop or reverse your bone density. At FYZICAL, our physical therapists use the most advanced treatments, including micro-vibration, to provide you with solutions that work! Call today to see if we can help you improve your bone health and if Juvent’s micro-vibration is right for you! Why is bone health so important? We all have special bone cells that regulate the health and strength of our bones. These cells are called osteoclasts, which break down bone, and osteoblasts, which create new bone. If new bone creation doesn’t keep up with old bone

breakdown, we develop osteopenia or osteoporosis. Osteoporosis is a condition in which bones become weak and brittle.

This imbalance leads to impaired bone mineral density, bone quality, and increased susceptibility to low-trauma fractures. The risk for osteoporosis increases with advancing age, with women having a higher fracture risk than men. Regardless of gender, lifestyle habits will increase the risk of osteoporosis. The most important risk factors for osteoporosis-related fractures include: • Physical inactivity • Nutritional deficiencies (i.e., Vitamin D and lack of calcium) • Low weight • Low exposure to sunlight • Use of corticosteroids (i.e., Prednisone) • Tobacco smoking • High alcohol consumption Another primary concern of osteoporosis is the significant potential impact on your ability to move around, your increased risk of falling, and your overall independence. Someone with weakened bones that falls has a significantly increased risk of severe injury and death from the fall. At FYZICAL, our physical therapists can help identify any limitation or weakness affecting your function and give you the tools to simultaneously build the strength of your bones and reduce your risk of serious injury!

Our mission is to prevent needless suffering & to do all in our power to help people flourish.

www.fyzicalpbc.com

WHAT TO EXPECT FROM YOUR PHYSICAL THERAPY SESSIONS

Our physical therapists can help improve your bone health in various ways. We will start with a thorough evaluation and a biomechanical assessment to identify all the factors affecting your bone health and overall function. As part of our evaluation, we will conduct a detailed medical history to understand more about previous injuries, nutritional habits, and medical conditions contributing to your osteopenia or osteoporosis. Strength training, specifically weight-bearing exercises, has been proven to increase the density of bone and improve overall function. At FYZICAL, our comprehensive programs emphasize building your strength and improving your balance and coordination to reduce your risk of falls. This will include targeted exercises that address your individual needs. Our programs also include the Juvent micro-vibration treatments that have also been shown to increase bone density and assist in maintaining and, in some cases, reversing osteoporosis. The Juvent unit distributes low-impact mechanical impulses across the body and helps stimulate bone health, increases circulation, and helps improve your balance. Your FYZICAL physical therapist will then incorporate osteoporosis- specific treatments with a “return to function” progression to assist you in a safe return to daily activities and beyond. Our programs include injury prevention strategies, nutritional guidance, and interventions to improve mobility and reduce the risk of falls. Request an appointment at FYZICAL today! Our physical therapists at FYZICAL will help you build your bone health and

improve your overall function simultaneously! Call today and see if our micro-vibration treatments are right for you!

Sources: https://www.sciencedirect.com/science/article/abs/pii/S0003996919304911 https://www.bones.nih.gov/health-info/bone/osteoporosis/men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924179/ https://journals.lww.com/jgpt/Fulltext/2022/04000/Physical_Therapist_Management_of_Patients_ With.9.aspx https://www.researchgate.net/publication/359212289_Physical_Therapist_Management_of_ Patients_With_Suspected_or_Confirmed_Osteoporosis_A_Clinical_Practice_Guideline_From_ the_Academy_of_Geriatric_Physical_Therapy https://www.hindawi.com/journals/bmri/2019/8171897/ https://www.mdpi.com/1424-8220/22/5/1904 https://www.researchgate.net/profile/Anna-Szymanska-Chabowska/publication/351703729_ Osteoporosis_-_risk_factors_pharmaceutical_and_non-pharmaceutical_treatment/ links/61094c4c1ca20f6f86fc9046/Osteoporosis-risk-factors-pharmaceutical-and-non- pharmaceutical-treatment.pdf

CALL (561) 331-5508 TODAY TO SCHEDULE AN APPOINTMENT!

SMOKY VEGAN BACON

INGREDIENTS • 1 large carrot

• 1/4 teaspoon onion powder • 1/8 teaspoon salt • 1/8 teaspoon liquid smoke • 2 tablespoons olive oil

• 2 tablespoons maple syrup • 1 teaspoon smoked paprika • 1/2 teaspoon garlic powder

DIRECTIONS With a mandoline or vegetable peeler, cut carrot into long, thin strips. In a shallow bowl, whisk maple syrup, paprika, garlic powder, onion powder, salt and liquid smoke. Dip carrot slices into syrup mixture, allowing excess to drip off. In a large skillet, heat oil over medium heat. Cook carrot slices in batches until browned, 4-6 minutes, turning once.

Source: https://www.tasteofhome.com/recipes/smoky-vegan-bacon/

www.fyzicalpbc.com | (561) 331-5508

Patient Success Spotlight

NEW LOCATION IN JUPITER, FL

“They work together like a true team!” “After total hip replacement this place was extremely helpful in my recovery process. Kind and caring staff and convenient locations.” - Michael E. TELL US HOW WE DID! Help us help more people in our communities by leaving us a Google review! 1. Visit us at www.fyzicalpbc.com 2. Choose a location at the “Locations” tab (this is where you will find a map linked to our Google Reviews) 3. Tell us how we did!

We are proud to announce the recent opening of our 10th location here in Palm Beach County! Please see below for all the details. FYZICAL Jupiter 711 Indiantown Rd., Unit C5 Jupiter, FL 33458 Phone: (561) 432-0111 Fax: (561) 432-1075 Hours of Operation: Monday, Wednesday, and Thursday: 8am – 7pm Tuesday and Friday: 8am-1pm

REQUEST AN APPOINTMENT TODAY!

Center Director: Taylor DeLuca, PT, DPT

On behalf of the entire FYZICAL Team, it is a privilege and honor to serve you in each of our locations – looking forward to meeting our JUPITER residents as well!!

INSTRUCTIONS: 1. Open your smartphone to the camera app 2. Center the desired QR

In Great Health, Your FYZICAL Palm Beach Team

code in the frame (this will take you directly to schedule an appointment) 3. Find a time that works for you!

CALL (561) 331-5508 FOR MORE INFO TODAY