FYZICALPBC: Relieving Arthritic Pains In Upper Extremeties

FYZICALPBC: Relieving Arthritic Pains In Upper Extremeties

2022

THE

HEALTHY LIVING NEWSLETTER

RELIEVING ARTHRITIC PAINS IN YOUR HANDS WITH PHYSICAL THERAPY

INSIDE OUR NEWSLETTER: • Hand Therapy For Arthritis Relief • Healthy Grilling For Arthritis Sufferers

• Patient Success Spotlight • April is National Occupational Therapy Month

2022

THE

HEALTHY LIVING NEWSLETTER

IT’S TIME TO FIX YOUR GRIP! RELIEVE ARTHRITIC PAINS WITH PT

Have you noticed that it’s more difficult to grip and make a fist? Do you have stiff, achy fingers and hands? You are likely experiencing the effects of arthritis. At FYZICAL, our therapists are experts at treating the different types of arthritis that cause your hands to hurt. We can help teach you strategies tomanage your arthritis to use your hands with less pain! You use your hands and fingers hundreds of times throughout the day for both basic and complex tasks. Unfortunately, arthritis limits your ability tomove freely andmakes it difficult to do daily activities. If you are living with arthritis, you’re not alone. There are over 100 different types of arthritis that people are diagnosed with, and millions deal with limitations from the different types. Arthritis pain is directly correlated to the restriction of mobility in your joints, which in turn influences the health of your muscles, ligaments, and tendons. WE ARE RANKED #33 ON THE ENTREPRENEUR FRANCHISE 500 FOR 2020

in your joints and strength in your muscles to alleviate arthritic inflammation and pain. Contact FYZICAL today, and let us help you relieve your pain so you can use your hands to do the things you love! What types of arthritis are found in the hands? Arthritis refers to any chronic condition that affects the joints, causing pain and inflammation. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis (OA) is the most common type of arthritis found in the hands. This type is the result of a gradual breakdown of cartilage in the joints. This breakdown can occur at any age but is most common after an injury or repetitive use of the affected joint(s). Cartilage can no longer protect the joints when worn down, resulting in bone-on-bone friction and painful inflammation. Rheumatoid arthritis (RA) is the second most commonly experienced form of arthritis and develops as an autoimmune response. When someone has rheumatoid arthritis, their immune system sees the joints as a threat. Because of this perceived threat, the immune system attacks the joints, resulting in pain and inflammation. Most experts believe that your hormones, genes, smoking, and environment could all contribute to the development of RA.

Fortunately, our physical and occupational therapists are experts in treating arthritis in your hands. We will help restore the movement

Our mission is to prevent needless suffering & to do all in our power to help people flourish.

www.fyzicalpbc.com

HAND THERAPY FOR ARTHRITIS RELIEF

People have found enormous success in arthritis relief through specialized physical therapy known as hand therapy. Hand therapy focuses on the upper extremity as a whole, including the wrist/ hand, forearm, elbow, and shoulder. Hand therapists work toward returning the affected area to its highest level of function. A hand therapist typically uses manual techniques to manipulate the affected arthritic area to release tension, swelling, and pain. Through massage and hands-on treatments, patients can find significant improvement — sometimes after just one session! In some cases, additional techniques, such as heat therapies, ultrasound, or paraffin wax therapy may also be used as part of your treatment plan to manage your pain and keep symptoms at bay. However, one of the most significant roles of a hand therapist is prescribing targeted mobility and strengthening exercises to help you restore the use of your hands. These will be dependent upon the type and severity of your arthritis. Sometimes splints are needed to help you, especially at night. Your therapist will also work with you on strategies andmodifications that help you function better. Teaching you about your pain and how to manage it can help you get over the hump and regain your independence in day-to-day tasks and improve the quality of your life. What to expect at your hand therapy visit. Your therapist will provide you with the necessary stretches and exercises to keep up with the progress youmade during your sessions. It is crucial tomake sure you complete these stretches and exercises independently so your arthritis doesn’t worsen.

By combining findings from your exam, our therapists can determine the underlying pathology and provide appropriate treatment to optimize your outcomes. Your treatments will aim to relieve pain, promote healing, and relearn or modify activities to make daily life easier. Call today to make an appointment. A large part of hand therapy is helping you improve your range of motion, strength, and overall function so you can safely and comfortably perform your daily activities once again. At FYZICAL, our team will work closely with you to determine which course of treatment will be best for your specific needs. Contact us today to schedule a consultation to learn more about how hand therapy can relieve your upper extremity arthritis. Sources: https://www.sciencedirect.com/science/article/abs/pii/S0894113017302818 https://pubmed.ncbi.nlm.nih.gov/32365314/ https://academic.oup.com/rheumatology/article/45/5/577/1788575

CALL (561) 331-5508 TODAY TO SCHEDULE AN APPOINTMENT!

HEALTHY GRILLING FOR ARTHRITIS SUFFERERS

MAIN DISHES. Instead of greasy burgers, brats and hot dogs, try … • Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti-inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity. • Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation. CONDIMENTS. Instead of ketchup or mayo try … • Antioxidant-packed salsa or pico de gallo. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. • Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti-inflammatory properties.

SIDE DISHES. Instead of mayo-based salads like coleslaw, potato salad and macaroni salad, try … • Bean salad. All beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. • Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthal and cancer-fighting lycopene.

www.fyzicalpbc.com | (561) 331-5508

YOUR AT-HOME THERAPY PROGRESSION & SUCCESS

Patient Success Spotlight

Your ability to receive physical therapy in your comfort zone is our priority. The team at FYZICAL Palm Beach can provide In-Home or Telehealth Physical Therapy visits that are available to you when care in our state-of- the-art centers may not be an option. It is our responsibility to be a part of the solution, and

our FYZICAL Care in the Home programs is another safe and effective way to access life changing physical therapy services. Contact FYZICAL today to schedule a visit!

“My therapist was very efficient and professional!” “Very friendly helpful staff. Wide variety of equipment and procedures to repair and relieve clients. My therapist was very efficient and professional while at the same time being friendly and involved with my care. Couldn’t ask for more.” - Charles W. TELL US HOW WE DID! Help us help more people in our communities by leaving us a Google review! 1. Visit us at www.fyzicalpbc.com 2. Choose a location at the “Locations” tab (this is where you will find a map linked to our Google Reviews) 3. Tell us how we did!

APRIL IS NATIONAL OCCUPATIONAL THERAPY MONTH

Are you dealing with pain or injury interfering with your daily life? Have you suffered a recent injury or have a chronic problem affecting your ability to use your hands normally? Whatever the case may be, at FYZICAL, our occupational therapists and certified hand therapists can help!

Occupational therapists (OTs) treat acute and chronic injuries, patients with disabilities, and chronic medical conditions. Our therapists use therapeutic exercises and adaptive equipment to help you restore your ability to perform everyday activities. In addition, occupational therapy helps people from young to old by implementing strategies to help you learn and maintain the skills to do the things that are important like: • Self-care - dressing, bathing, eating, moving around the house • Being productive - participating in work and/or school, participating in the community • Leisure activities - gardening, social activities • Cognitive strategies - problem-solving, memory activities At FYZICAL, our occupational therapists can help you restore your function and teach you the skills to manage your daily activities. April is Occupational Therapy Month, and we would like to encourage you to schedule a consultation with one of our therapists and see how we can help you get back to doing what you love!

GET SPRING READY! COME BACK TO PT

INSTRUCTIONS: 1. Open your smartphone to the camera app 2. Center the desired QR

code in the frame (this will take you directly to schedule an appointment) 3. Find a time that works for you!

CALL (561) 331-5508 FOR MORE INFO TODAY