Gilbert Physical Therapy November 2017

Gilbert Physical Therapy November 2017

717-591-0955

www.GilbertPT.com November 2017

The Gilbert Gazette

A NONTRADITIONAL CELEBRATION

Thanksgiving, the MillironWay

W hen I was growing up, my family celebrated Thanksgiving in a nearly traditional way. We ate a turkey dinner, we watched football, and we ate pie, but the biggest difference was the way in which the meal was prepared. Most families owe all credit to the women of the house for preparing Thanksgiving dinner, but it was actually my dad who was the champion of the kitchen during Thanksgiving. My parents loved having extended family over for Thanksgiving, and my dad loved cooking for hordes of people. He actually cooked every big meal when I was a kid, and I didn’t realize how abnormal that was until we visited other families for Thanksgiving dinner. Watching my dad in the kitchen during Thanksgiving was

like watching an artist mold a sculpture. He made everything from

scratch, and his homemade stuffing was to die for. Eventually, my dad taught me how to cook big holiday meals, and now I enjoy helping out with Thanksgiving dinner. You should have seen the look on my mother-in-law’s face the first time she saw me cooking. It was priceless! Our whole family loved my dad’s cooking, and after we ate together and cleaned up the dishes, pie was served in front of the TV so we could all watch football. My family is way too competitive to play a football game of our own, so we just have to enjoy the games on TV. However, we do like to break out our board games after football is over. Pictionary is my go-to.

My favorite Thanksgiving memory, of course,

has to do with my dad. I remember waking up when I was a little kid to the smell of the turkey my dad had seasoned and started slow cooking at midnight. I don’t know if there’s anything better than waking up to the smell of that meal cooking. Funny enough, my dad never bought a turkey under 20 pounds, and I was actually kind of scared of it when I was little! My son, Liam, is 1 year old now, so he will be a little more active this Thanksgiving. I am really looking forward to this celebration since my brother and his wife, who live in North Carolina, are coming home for an extended period of time. We are going to treat their five-day vacation like an early Christmas, and I am really looking forward to Liam getting to spend quality time with his aunt and uncle. The easiest way for me to express gratitude is to verbalize my appreciation for those I love. I think it’s important to say “thank you,” and to reciprocate acts of kindness and generosity. To me, actions speak louder than words, and the ultimate expression of gratitude is through kind deeds. I am thankful for my family and our health. I am thankful that I have a home and a great job, and that we have peace in our lives. I hope you have a wonderful Thanksgiving, and we will see you soon. – Jon Milliron

Liam loving his first Thanksgiving

Liam eating his fingers for Thanksgiving

www.GilbertPT.com | 1

Published by The Newsletter Pro • www.newsletterpro.com

USE DIFFUSERS TO REAP THE BENEFITS OF ESSENTIAL OILS

If you’ve stopped by a health store recently, you’ve no doubt seen a huge selection of essential oils. These liquids, which contain concentrated, natural aroma compounds found in plants, are the basis of aromatherapy, one of the most popular trends in holistic health. Aromatherapy involves applying these oils to the skin or spraying them into the air. Skin application requires that you use diluted oils, because aromatic compounds are strong and can cause irritation. As a result of these concerns, many essential oil acolytes have turned to diffusers to get the benefits of aromatherapy in a safe, wonderful-smelling manner. In addition to filling your house with an all-natural, appealing perfume, aromatherapy has been touted as a way to help with everything from stress and insomnia to cognitive function and mood enhancement. To receive these

benefits, you’ll need to pick up a diffuser and some oils. With so many options, though, how do you know which one is right for you?

There is no shortage of methods for diffusing essential oils. Nebulizing diffusers don’t require any heat source, instead atomizing the essential oils. They are extremely effective, but they are also large and expensive. Ultrasonic diffusers are similarly heatless, preserving the oils. This type of diffuser can also work as a humidifier, making it a valuable multitasker. Heat and evaporative diffusers are cheaper options, but they tend to alter oils or separate particles according to size. Once you decide on the best diffuser for your home, you need to select a few essential oils and put your new toy to use. Lemon oil is antibacterial and antiseptic, and will freshen your environment. Cinnamon oil can clear congestion and has a homey, autumnal scent. Eucalyptus oil is an air purifier, but its scent is strong and not for everybody. If you want to de-stress, try rosemary oil, which decreases your cortisol levels. Take note that you should alert your doctor before partaking in aromatherapy if you’re pregnant, nursing, or on any medication. While most essential oils are perfectly safe to diffuse, the compounds in certain oils can combine with medication and trigger adverse side effects. Once you begin diffusing, you’ll never go back to commercial, chemical scent sprays. The benefits are evident, and the results smell sweet.

November Testimonials Don’t Just Take Our Word for It

SLEEP BETTER!

PAIN-FREE!

“I’ve had back issues for years from 30 years of running, jogging, tennis, and other sports. I’ve had chiropractic therapy, massage therapy, electric-stimulation therapy, steroid shots — you name it. I got the mailer, attended the one-hour seminar, and it made sense. I decided to give it a try. I did my exercises at home, enjoyed my office visits, and rejoined Planet Fitness to work on

“When I first arrived, I was in a great deal of pain in my lower back and right leg. I had trouble driving a car, getting dressed, bathing, and even simply walking. From the very beginning, Dr. Gilbert and the entire staff were extremely professional, very helpful, and very kind to me. I immediately began an exercise and stretching program while in

session and at home. After a short while, my symptoms began to improve, and after several weeks of treatment, I was free of any pain in my lower back and leg. The treatment plan given to me by Dr. Gilbert worked just as he had told me it would. Maria kept me on track with my exercises while in session, and, thanks to her, I never had to wait for prompts for the next exercise! I am now pain-free for the first time in several months and am able to enjoy the many things that I had struggled with. I am very thankful for the entire program that I experienced and would recommend Gilbert Physical Therapy to anyone.” –Richard R.

core, leg, back, and stomach muscle conditioning. I love the traction in the office and got a teeter inversion table for home. From March until now, I’d say I’m 90 percent improved. I can do all my daily activities and sleep better. My thanks to Dr. Jon M., Mike, Patrick, Beth, Maria, Sherry, and Bethany. They’re all great folks, and I consider them friends. Thank you! P.S. I was totally covered by my Medicare and FEHB insurance.”

–Randall H.

2 | 717-591-0955

Published by The Newsletter Pro • www.newsletterpro.com

P elvic pain is felt in the lower abdomen, pelvis, or perineum. It has many possible causes, and it affects up to 20 percent of the population. Physical therapists help people experiencing pelvic pain restore strength and flexibility to the muscles and joints in the pelvic region, and reduce their pain. EXPERIENCING PELVIC PAIN? Physical Therapy Can Help

the joint of the pelvis, tender points in the muscles of the abdomen, or a sensation of heaviness in the pelvic region.

To give a diagnosis, your physical therapist will complete a review of your medical history and perform an examination to identify the causes of your pelvic pain and any joint issues, muscle tightness or weakness, or nerve involvement. You could receive a pelvic girdle screening, soft tissue assessment, visual inspection, reflex test, sensation test, or internal assessment of the pelvic floor muscles. Based on your results, your physical therapist will design a specialized treatment program to meet your needs and goals. Your therapist may show you how to identify the muscles in your pelvic floor, educate you on how to use those muscles correctly, teach you exercises to stretch and strengthen the affected muscles, teach you techniques to improve blood flow and tissue function in the pelvic area, and teach you pelvic floor muscle exercises. Depending on your symptoms and level of discomfort, your physical therapist may also choose to use biofeedback to help make you aware of your pelvic floor muscles and how you can control them. Your physical therapist may also use electrical stimulation to improve your awareness of those muscles.

Pelvic pain can be caused by:

•

Pregnancy and childbirth

•

Tender points in the muscles around the pelvis Pressure on the nerves in the pelvis Scar tissue from abdominal or pelvic surgery

•

Pelvic joint issues

•

•

Muscle weakness

•

Imbalance within the muscles of the pelvic floor, trunk, or pelvis Changes in the muscles that control the bowel and bladder

•

•

Disease

•

•

Shift in the position of pelvic organs (prolapse)

Pain in the lower abdomen and pelvis may vary. You can experience aching, burning, stabbing, pins and needles, or sharp pain. You may also experience pain in the hip or buttock, pain in the tailbone or pubic bone, pain in

If you are suffering from pelvic pain, call Gilbert Physical Therapy at 717-591-0955. We will get you feeling back to normal in no time.

Take a Break

Grid n°72300 easy

Looking for an easy, delicious Thanksgiving side dish? This gem requires only a few ingredients. BRUSSELS SPROUTS WITH SAUSAGE

8 6

9 4 1

6 7

INGREDIENTS

1 6 7 8

•

2 tablespoons olive oil

•

1½ pounds Brussels sprouts

•

3.3 ounces fresh, hot Italian sausage

•

½ cup water

9

4

•

Salt and pepper

4

1 8 8 9

DIRECTIONS

1. Trim sprouts and cut in half. 2. Heat oil in a large skillet over medium heat. Add sausage and cook, stirring occasionally, 3–5 minutes. 3. Add sprouts to skillet. Add ½ cup water. Add salt and pepper. Cover and cook 10 minutes or until just tender. Check them periodically and add a bit more water, if necessary.

4. When sprouts are just about done, remove cover and

3 1 7 5 9 4 6

3

raise heat to medium-high. Cook, stirring just once or

twice, for a couple more minutes. The liquid should evaporate, and the sprouts should start to brown. 5. Add more salt and pepper to taste. Serve hot or warm. Serves 4.

We have all the free sudokus you need! 400 new sudokus every week. Make your own free printable sudoku at www.PrintMySudoku.com

Recipe courtesy of InTheKitchenWithKath.com.

www.GilbertPT.com | 3

Published by The Newsletter Pro • www.newsletterpro.com

717-591-0955 www.GilbertPT.com Hours: Monday, Wednesday, Thursday 7am to 7pm Tuesday, Friday 7am to 12pm

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

5103 Carlisle Pike Mechanicsburg, PA 17050

this issue INSIDE 1 2 3 4

A Nontraditional Thanksgiving Celebration

The Benefits of Essential Oils November Testimonials

Physical Therapy for Pelvic Pain Brussels Sprouts With Sausage

Thanksgiving at America’s Resort

Thanksgiving at America’s Resort Carve Your Turkey at The Greenbrier T his Thanksgiving, many Americans plan to go over the river and through the woods to sleep on the air mattress at grandmother’s stepped back in time, while still offering all the modern amenities. Mom and Grandma relax in the spa, Grandpa

enjoys a round of golf, the siblings all go off-roading in a jeep, and later, the whole family will face off in a game of laser tag. With 55 leisure activities offered at the resort, make every day as busy or as relaxing as you want before enjoying a gourmet dinner at one of the resort’s six full-time restaurants. The Greenbrier is a dream getaway anytime of the year, but America’s resort really goes all out for the traditional American holiday, Thanksgiving. Family members from every generation can find something fun to do before the family gathers together for the massive Thanksgiving

house. But your family Thanksgiving doesn’t have to be crowded and uncomfortable. For generations, The Greenbrier Resort in White Sulphur Springs, West Virginia, has brought families together for a weekend of true American elegance.

The local hot springs have been popular with travelers since 1778, but The Greenbrier didn’t come to life until 1913. The sprawling 710-room national landmark sits on 11,000

brunch in The Greenbrier’s Colonial Hall. The award-winning culinary brigade serves up Thanksgiving classics, like soft rolls and roasted turkey, alongside marinated mussels and ricotta tortellini. Make time for the horse-drawn carriage ride and evening gala, and you have the perfect Thanksgiving.

acres of rolling hills and has been described as “‘Monte Carlo’meets ‘Gone With the Wind.’”The blend of Colonial decor and Hollywood Regency flourishes make guests feel as if they have

4 | 717-591-0955

Published by The Newsletter Pro • www.newsletterpro.com