KinetesisSpineJointClinic_Live Your Life Free of Back Pain

KinetesisSpineJointClinic_Live Your Life Free of Back Pain

NEWSLETTER

LIVE YOUR LIFE FREE OF BACK PAIN Say Goodbye to Pain Once and for All!

INSIDE: • Live Your Life Free of Back Pain • Featured Technique: Graston • Physioyoga: 8-Week Session, Jan. 6 – Mar. 2 • Physio-Pilates: 10-Week Session, Jan. 6 – Mar. 2 • Relieve Pain in Minutes • Patient Success Spotlight

Visit us online at K INETESIS .ca

• Chiropractic • Physiotherapy • Massage Therapy • Acupuncture SERVICES

LOCATIONS

SOCIAL MEDIA

890 Fall River Road Fall River, NS B2T 1G5 Phone: (902)-861-3900 Fax: (902) 407-7208 FALL RIVER

1600 Bedford Highway Bedford, NS B4A 1E8 Phone: (902)-407-7207 Fax: (902) 407-7208 BEDFORD

Bedford: @Kinetesis.Bedford Fall River: @Kinetesis.FallRiver Bedford: @kinetesis Fall River: @kinetesisfallriver @Kinetesis

LIVE YOUR LIFE FREE OF BACK PAIN Say Goodbye to Pain Once and for All!

For some, back pain is a daily occurrence that dictates the way you live your life. Every movement, every motion is determined by the pain in your back. Standing, sitting, laying down, driving, walking or running — the pain persists. In ages past, back pain was difficult to treat. If you experienced back pain, whether as a result of a work injury, trip- and-fall accident, or even just as a result of aging, the answer was almost always the same: head home, take a long rest, and give your back time to heal.This isn’t the way that things go anymore, and for severalreasons.Tostart,theworld isn’tas forgiving.Headinghomeandtakinga long restuntilyourback ishealedmayworkfor some, but not for most. With deadlines andcarpoolsandworkschedulestokeep up with, there needs to be an alternate solution to dealing with back pain that doesn’trequireyoutocompletelyremove yourself from your responsibilities. What’s more, recent research indicates that resting may not actually be the ideal solution for long-term back care. Spending toomuch time on the couch or off your feet can cause the backmuscles to weaken and can even weaken bone strength. This could lead to more long- term issues with back pain — not fewer. Exercise, in general, is shown to increase strengthandflexibility,supportinghealthy muscles and bones, and therefore supporting ideal back health. Therapy for Back Pain While rest and relaxation can help you overcome the immediate pain of a back injury,andmayevenberecommendedby your physician in the early days following

an injury, it is not a long-term solution. BothphysiotherapyandOsteopathyoffer long-termsolutions to back pain by using targeted exercises and hands-onmanual therapies that focus on the cause of the pain. Through a combination of strength and flexibility training that focuses on muscledevelopmentand jointmovement, physiotherapycanaddresstheunderlying causeofthepainandsignificantly improve your quality of life. Understanding the Why and How There are a lot of different reasons that back pain can develop. Even when you breakdown injuries,whetherfromoveruse or athletic pursuits, there are different problems that can arise. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the differentfactorsthatcouldbe influencing your back health, such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes (particularly shoes that lack support, or those with high heels.) • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch. Aerobic activity and strength training exercises actually make it possible to

reduce your risk of injury. They can also improve your ability to overcome back pain by strengthening the vertebrae and supporting blood flow and nutrient disbursementthroughouttheback.When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. How Therapy at Kinetesis Helps Anyonewhohasstruggledwithbackpain can tell you plain and simple: When your back ishurting,there isnowaytopretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option—at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Services such as Physiotherapy and Osteopathy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physiotherapist or osteopathic manual therapist ensures that you do not take on too much too quickly, but instead are guided through theprocessofhealingwithgradualsteps. Call us today or visit our website at kinetesis.ca to find out which services can help you overcome your pain.

Bedford: (902) 407-7207 Fall River: (902) 861-3900

Physio + Yoga = A Natural Fit

Improve Posture Improve Mobility Improve Strength Improve Balance

Graston Technique

The Graston technique is a form of Instrument Assisted Soft Tissue Mobilization (IASTM), a type of ManualTherapy that incorporates special ergonomic tools that are used to gently massage and scrape parts of the skin.Thesestainlesssteel instrumentsareused toheal injuries to thesoft tissues, such as sprains, strains, subluxations, and repetitive use injuries. TheGrastonTechniquecanalsobeusedtotreatnumerousotherconditions, including lower back pain, carpal tunnel syndrome, rotator cuff tears, quadricep pain, tennis elbow, plantar fasciitis, and headaches. How can the Graston Technique help me? When an individual is injured, adhesions and scar tissue may occur either in the tissues or in the skin. Scar tissue is a type of fibrous connective tissue that receives less blood than normal tissue and stretches much less. It tends to be thick and may build up around the ligaments, tendons, and muscles after an injury. The buildup of soft tissue is referred to as adhesions. Injuries thatmayresult inadhesions includeshinsplints,pulled hamstrings, meniscal tears and much more. It is believed that scar tissue and adhesions prevent the underneath body structuresfrommovingproperly.This isbecause ligaments, tendons,and muscles are unable to move freely. Over time, even the wear and tear of

everyday life can cause muscle fibers to adhere to each other irregularly. With Graston, the treatment causes a muscle fiber separation, which reduces pain and increases functional mobility. What are some benefits of the Graston Technique? • Reduces inflammation and pain for better quality of life • Boosts cellular activity for good health • Breaks down collagen cross-links • Increases mobility and ability to perform daily tasks • Increases rate of volume and blood flow to affected areas to enhance healing Are you ready to get started on the path toward relief and recovery? Schedule a consultation today with one of our dedicated physiotherapists or chiropractors.

KINETESIS.CA | BEDFORD (902-407-7207) | FALL RIVER (902-861-3900)

Patient Success Spotlight

OUR SERVICES

• Cupping • Fascial Stretch Therapy • Graston • Rockblade • Kinesiology Tape • Rehab & Corrective Exercise • Concussion Management

• Chiropractic • Physiotherapy • Massage Therapy • Acupuncture • Active Release Techniques • Cox Spinal Decompression • Laser Therapy

As a young individual, I didn’t think I had to be so careful with

bending and twisting my body. I injured my lower back at work and was barely able to walk and sit without extreme pain. I didn’t have much relief from other forms of treatment, so I was really amazed at how much better I felt after just one Osteopathy treatment. I have had great success with not only my back but alsomy overall health. I would highly recommend Brad at Kinetesis to anyone.” — R. C.

Have questions about our services? Give us a call or visit our website, KINETESIS.CA for more information!

Relieve Pain in Minutes Try this movement if you’re experiencing back pain.

HAS YOUR PAIN RETURNED?

www.simpleset.net

MODIFIED DOWN DOG (Wall) Place hands against a wall, shoulder width apartandelbowsstraight.Slowly leantoward the ground, bending from the hips, while walking your hands down the wall until your legs and arms are at or close to making a 90 degreeangle.Walkyour legsbackwardasyou dosoifyouneedmorespace.Imagineyourself pushing into the wall and pulling away with your hips. Try to keep your wrists, shoulders, andhips inastraight line.Holdfor10seconds and repeat 3 times. Strengthens Your Back

1 2 3

Call us and ask to speak to your therapist. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment. YOUR FIRST 1-HOUR MASSAGE! $ 20 Redeem This Coupon for

Complimentary Consultation Schedule Your FREE Complimentary Consultation! Call Us or Visit Our Website to Book Online: Bedford: 902-407-7207 | Fall River: 902-861-3900 KINETESIS.CA At Kinetesis Spine & Joint Clinic , we offer all the services you need to resolve muscle, joint and nerve pain and get you back to your sport, job and daily life as quick as possible. We understand that when you’re in pain or injured, it can affect every aspect of your life, and you don’t always know where to start. We can help you by assessing your problem and providing you with the solutions you need to get you back to better health.

PRACTITIONER SPOTLIGHT

Through CrossFit, Dr. Samantha developed a passion for movement and the biomechanics of the human body. She wanted to be able to help people achieve and maintain their goals. As a chiropractor, she now has the opportunity not only to help people who have injured themselves but also help prevent new or future injuries from occurring. Everyone is an athlete at the end of the day. We all have physical goals, from walking our dogs around the block to running our first marathon. And Dr. Samantha is here to help you achieve and maintain those goals. Dr. Samantha focuses on her patients’ experience to ensure that they always feel safe and comfortable. Her main priority is to listen to her patients to both under the problem and also to get to know her patients better. This skill helps Dr. Samantha provide her patients with the best possible treatment and care to get them back to living an active life. WHAT MAKES HER TREATMENT/VISIT UNIQUE? WHAT ’S HER WHY? Why does she do what she does? Welcome Dr. Samantha, Our Newest Chiropractor!

Samantha Scarcella, DC,BSc

Chiropractor

Tobookanappointment with Dr. Samantha, book online 24/7 at kinetesis.ca, or call our Bedford location at (902)-407-7207 today! Technique (Spine) • Graston Technique (M1) • Advanced Upper and Lower Extremity Adjustments • Bachelor of Science, Major in Computer Science, University of Manitoba • Doctor of Chiropractic, Northwestern Health Sciences University EDUCATION Conscientious, Curious, Dedicated • Active Release

WHAT SERVICES DOES SHE OFFER?

• Diversified Spinal Manipulation • Active Release Technique • Graston Technique

• Rehabilitative Care • Review of Diagnostic Imaging and Laboratory Test results

WHAT CONDITIONS DOES SHE TREAT?

• Spinal pain (e.g., neck, upper back, lower back) • Upper and low extremity pain (e.g., shoulder pain, knee pain) • Spinal conditions • Sprains and strains • Nerve related conditions (e.g., sciatica,

nerve impingement) • Postural Dysfunction • Motor Vehicle related injuries • Sport related injuries • Foot injuries (e.g., plantar fasciitis) • Headaches

In her free time, Dr. Samantha enjoys staying active whether it be through CrossFit, exploring the city or chasing around my niece and nephew. She is always looking for a new adventure and new goals to achieve. WHAT DOES SHE DO OUTSIDE OF WORK?

Favorite Quote: “It’s better to know how to learn than to know.” – Dr. Seuss

NEW YEAR, NEWBENEFITS MAKE THE MOST OF YOUR 2020 INSURANCE COVERAGE! As we welcome a new year in wellness, we welcome new insurancebenefits.Financesplayabigpart inmappingoutyour yearandmedicalexpensesarecertainlyaconsideration.Plan ahead, stay informed, and most importantly, ask questions. Ask our staff if you have any questions about your insurance benefits in the new year. We will help you understand them and figure out the best way to get the care you need. Treatments such as physiotherapy, chiropractic, registered massage therapy, and acupuncture can be a life changer for those who deal with many health issues. These treatments are covered by most extended health plans yet only a small percentage of eligible individuals actually take advantage of claiming their extended health benefits. Make your 2020 resolution to get into a regular maintenance program and make the most of your health benefits. We can help relieve your aches and pains, improve your health and activity level, and even change your life. BookyourappointmenttodaybycallingeitherofourBedford (902-407-7207) or Fall River (902-861-3900) locations or booking online at our website kinetesis.ca.

PHYSIO-PILATES CLASSES

10-WEEK SESSION

Physio-Pilates is a unique form of physical exercise that focuses on posture, core stability, breathing, strength, and flexibility. It is often used to help rehabilitate the body after injury, particularly injuries of the pelvis, low back, or neck. Physio-Pilates is a treatment tool used by physiotherapists trained in Pilates, linking current spinal stability research and the traditional exercise rehabilitation and conditioning work of Joseph Pilates. It’s ideal for use in the rehabilitation setting, for general health and well-being, and as a preventive measure to avoid injury. Join Kinetesis for a 10-Week Physio-Pilates session with Kelly Whitman, January 6th until March 2nd.* Register today to hold your spot! * No classes will be held Febuary 17th due to the holiday. Fee is $172, no tax. Billed as group Physiotherapy, physio assessment is required prior to class. Kellyalsooffersone-on-onePhysioPilatesfor individualized programs. (Billed as a regular physiotherapy visit.) Classes Offered at Our Fall River Location Call 902-861-3900 to Register! KINETESIS.CA MONDAYS | Jan 6 - March 2 | 12:30-1:30pm TUESDAYS | Jan 7 - Feb 25 | 6:30-7:30pm

Help Us, Help Others! WIN A FREE 1-HOUR MASSAGE FOR YOU & A FRIEND

To enter in the draw, simply refer a friend and have your friend come in for their first appointment! Have Your Friend Call Us Today!