Lonoke PT. Say Goodbye to Achy Knees

Health &Wellness The Newsletter About Your Health And Caring For Your Body

INSIDE • Say Goodbye To Achy Knees • How Physical Therapy Can Help

SAY GOODBYE TO ACHY KNEES Discover How to Make Kneeling and Bending Easy Again

• Exercise Essentials • Outstanding Results • Practice News • Seasonal Recipe

Health &Wellness The Newsletter About Your Health And Caring For Your Body

&

SAY GOODBYE ACHY KNEES! Discover How to Make Kneeling and Bending Easy Again

Too often, we take our hardworking knees for granted. Just imagine, the pounding they take doing over a million steps each year! Yet when problems arise, we realize just how complex these large joints are. When you have trouble performing previously simple functions like kneeling, stair climbing and bending down, it’s time to seek help. Discover How You Can Make Kneeling and Bending Easy Again Why is knee pain so complicated, anyway? Each of your knees are not only the largest joints in your body but are comprised of two crucial connecting systems -- the first acting as a “hinge” between the thigh bone and the lower leg, and the other joining your thigh bone and kneecap. In fact, the way your knee joints are put together allows them to move in several directions in rapid succession. That means

that the vast majority of functions you need to perform each day (whether it’s getting out of bed, bending down to empty the dishwasher, crouching to tie your shoe, or simply going upstairs) are only possible when your knees can perform their full range of motion. Consider just one example of the interconnected functions of the knee joint. Your patella (kneecap) is designed to glide up and down within the thigh bone groove. If even a minor injury prevents that from happening, the resulting friction causes a buildup of debris, leading to inflammation, pain and crucial loss of function. Knee Pain: The Cause & The Solution: What causes knee pain and stiffness? Because the knees’ systems consist of 3 joints, the causes of individual knee pain can vary. In some cases, knee pain occurs from the kind of repetitive motions that athletes

routinely inflict on these hardworking joints. Ironically, the other extreme -- never moving very much at all -- can also lead to knee issues. Fortunately, the type of pain you feel and the activity that causes it, often reveal the underlying cause. This allows your physical therapist to evaluate the specific problem and devise the best treatment plan. For example, dull aching and swelling anywhere in your knee often indicates osteoarthritis. But a stabbing pain on the inside of your knee is a clue that a torn meniscus from injury or overuse may be the culprit. Other parts of your knee that take a beating from overuse include irritation of the tissue below your knee cap. This causes swelling and aching in the front of the knee. If ligaments actually tear (which can happen when you suddenly twist) you may feel that you can’t put weight on your legs at all.

lonokephysicaltherapy.com | promopt.net

How Physical Therapy Can Help Your physical therapist’s assessment can refine or even replace more costly diagnostic tools, such as MRIs. Our trained professionals do this by determining what your knees’ current range of motion is, along with the location and nature of the pain, swelling, or stiffness you’re experiencing. These clues allow our team to create a strategy that’s geared to your specific knee problem. Hands-on care to restore ROM and decrease swelling are the keys to solving your aching knee problems. During your physical therapy sessions, you’ll begin

restoring the crucial fluid circulation in your knee joints, which ensures optimum natural joint movement. PT also builds strength in the muscles surrounding your knees, providing better long-term support for the complex joint system. If you’re concerned about costly and time-consuming surgery, injections or invasive tests, contact us today. Our expert physical therapists will help you resolve your knee pain issues, while also teaching you methods of protecting your knees in the future, to prevent further pain or injury.

NOW OFFERING DRY NEEDLING! “ Zero pain since starting dry needling. Yay Me!” - L.J.

We are excited to announce that we are now certified to provide Dry Needling! Dry Needling is a technique that physical therapists use for pain relief and improved function. It is helping so many of our patients feel better! Ask your therapist or schedule a free consultation to see if therapy, including Dry Needling, would benefit you and get you back to doing the things you love!

Congratulations to Our October Attendance Winners! Amy & Kaleb Ask us how you can win, too!

lonokephysicaltherapy.com | promopt.net

Patient Spotlight

When Ms. Deven first started therapy, she had severe pain with bending and straightening her knee. It was difficult for her to walk, sleep and climb stairs. Now she is able to perform all of her daily and work activities without pain or instability. Check out her Improvement Report below. “The first time I entered the doors of LPT, with a walker, I didn’t have much hope. With the help of Elizabeth & Derek, I have high hopes for the future. Even people at my work tell me how much better I walk. I can walk, go up stairs, get in my car. I can sleep so much more comfortable. I was able to climb a small ladder to decorate for the holidays. My life, in general is so much better thanks to Lonoke Physical Therapy. I never thought I would get this far & I am forever grateful!! Thanks so much to everyone.”

&

Outstanding RESULTS

“I am able to get up and down the stairs without even thinking about my knees.” - L.H.

“I can do anything I need to do. Up and down stairs with confidence, including stadium seating. Shopping and walking are also easier now. ” - B.B.

“I can squat with out being in horrible pain!” - D.C.

Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger

Don’t let pain become a way of life Come in for a Free Consultation and let us help you move toward a better feeling you. FREE PAIN ASSESSMENT Lonoke: 501-676-5540 ProMotion: 501-945-0200

We help you:

Naturally relieve aches and pains. Prevent stiffness or swelling. Be more active with your friends and family.

Have more energy. Feel better at work.

&

Offer valid for the first 25 people to schedule. Expires 3-31-19.

Practice News

February Birthday!

Trivia Question!

Which three bones connect at the knee?

a. Patella, tibia and fibula b. Femur, patella and fibula c. Femur, patella and tibia d. Femur, tibia and fibula

BECKY

Find out the answer in next month’s issue!

Mrs. Vivian’s Pork Tenderloin

INGREDIENTS

• 2 lbs pork tenderloin • 1/4 cup low sodium soy sauce • 1 tbs yellow mustard

• 2-3 tbs maple syrup • 2 tbs olive oil • 2 tbs dried garlic powder

INSTRUCTIONS Put tenderloin in the crockpot. Mix all ingredients together and pour over tenderloin. Cook for 6 hours on low.

Lonoke: 501-676-5540 ProMotion: 501-945-0200

Exercise Essentials Try these exercises to help keep you moving...

Quarter Squats While standing behind a chair, counter, etc., start in a standing, upright position. Slowly squat down and back with the rear end, like you were going to sit in a chair, and then return to the neutral, upright position. Make sure that the knees are not going over the toes.

Straight Leg Raise While lying on your back, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted on the ground.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

&

Care to Share Winner: Roger