MedRehabGroup_Hip Knee & Leg Pain

W W W. M E D R E H A B G R O U P. C O M

Discover Natural Solutions To Hip, Knee, and Leg Pain

I N S I D E How Physiotherapy Can Help Improving Your Sleep We’re Staying Safe!

Discover Natural Solutions To Hip, Knee, and Leg Pain

While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death or necrosis. If you’re experiencing redness, inflammation, and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back, or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee, or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee, and leg pains go away, those lasting longer than several months may be hinting at a deeper issue.

Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries, and age, however, pain can flare up. If you’re experiencing hip, knee, or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee, and Leg Pain? Hip, knee, and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee, and leg pain. While many causes exist, the most likely are: • Arthritis • Pelvic Alignment Issues • Leg Length Discrepancies • Dislocation • Hip Fracture • Sprains and Strains • Tendonitis • Pinched Nerves

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3. If furtherassessment is

1. Feel free to call us and ask to speak to your physiotherapist.

2. Your physiotherapist will tell you the possible causes of your pain as well as precautions you can take at home.

warranted, yourphysiotherapist might recommendyoucome in foranappointment.

How Physiotherapy Can Help

Staff Spotlight Registered Physiotherapist

Jacquelin Rotella is the physiotherapist in our Richmond Hill location and had been with us since the Richmond Hill clinic opened in 2010. She is very passionate about her work and enjoys the challenge of knowing what causes your pain and how she can make you better. She believes in educating the patient andmaking thempart and center of their rehabilitation process. Sheplans eachpatient’s treatment protocolwitha combination of manual therapy techniques, customized exercise program and modalities. She is trained in the Mackenzie/MDT and Mulligan techniques and these had been her go-to tools in assessing and treating patients. She also utilizes acupuncture and taping in her treatment regimen. Jacquelin’s passion also includes redefining disability as the Co-chair of the International Centre for Disability and Rehabilitation-Philippine Working Group, a volunteer organization under U of T. When she is not busy making patients better or leading a volunteer organization, she dabbles in baking goes on road trips and searches for scenic trails to hike with her family.

In many cases, physiotherapy can help patients increase leg mobility. In doing so, they can stretch, flex, and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physiotherapy program can assist with post-operation treatment, too. If you’veundergone treatment for osteoporosis, dislocation, or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physiotherapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/ sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide- to-knee-and-hip-pain

Ingredients Directions • 3/4 cup frozen mango chunks • 3/4 cup frozen pineapple chunks • 1/2 cup frozen chopped kale • 2 cups reduced-fat milk or plant-based milk • 2 tbsp honey In a blender, purée the ingredients until smooth. Divide between 2 glasses. Enjoy! Source: https://www.savoryonline.com/recipes/177717/rainforest-smoothie Rainforest Smoothies

“I just wanted to say that after 3 months of treatment I feel much better. I can now function almost like a normal person again compared to when I started. They did not let me off the hook. They gave me a program and made sure I followed it, which allowed me to return to work. This is exactly what I needed…tough love. Thanks MedRehab.” - Allen M. Success Spotlight

Interested in using physiotherapy to treat your pain? We offer complimentary phone consultations for new patients with a registered physiotherapist to discuss your issue and provide feedback on which direction you should take to heal your pain! Free Phone Consult

It can seem difficult to feel as if you are in control of your own sleeping schedule and patterns when you are suffering from chronic pain. People who are diagnosed with sleeping disorders tend to worry more about how their lack of sleep will impact their health, thus creating more toxic stress. They may also exhibit greater sleep sensitivity, making it easier for them to wake up to small environmental changes while they are sleeping (such as a creaky floorboard or a shift in sleep position.) However, there are some steps you can take to make sleeping as comfortable as possible for you and try to make up some of the sleep debt you experience each night. The environment in which you sleep is one of the most important factors in creating a good night’s sleep. This includes: 1. Noise. If you experience sleep sensitivity, it is important to make sure that any unexpected noises are limited in your bedroom. Sleeping with a white noise machine or fan can help eliminate any additional environmental noises that may wake you up in the middle of the night. 2. Light. If your room lets in excessive amounts of light in the morning, it may be beneficial to invest in some blackout curtains. Keeping your room dark will help you stay asleep through the night, even as the sun is rising. It is a great way to gain as much sleep as you can before your alarm goes off in the morning. 3. Temperature. Have you ever woken up sweating, only to throw the blankets off and wake up freezing a couple hours later? The temperature in which you keep your bedroom has a large effect on your sleep. Your body temperature naturally decreases as a way to initiate sleep, so keeping a cooler bedroomcan help facilitate your slumber. According to The National Sleep Foundation, the optimum bedroom temperature for a good night’s sleep should be between 60-67 degrees Fahrenheit. If you feel cold, wearing socks or keeping a hot water bottle by your feet can help dilate blood vessels and increase your internal thermostat. 4. Mattres . It may come as no surprise that what you actually sleep on also has a profound effect on the way you sleep. According to Tuck Sleep, mattresses with mid- level firmness ratings (4-6 out of 10) tend to help the most with alleviating pain, as they provide a balance between comfort and support. Mattresses that are too soft or too firm can actually increase pain levels during sleep, as they can create more pressure and target certain pain points. Sleep is an essential part of daily function, and you shouldn’t let yourpainrobyou fromit! If youareexperiencing sleepdeprivation due to your chronic pain, contact MedRehabGroup Physiotherapy today. We’ll provide you with helpful tips for gaining sleep and improving your daily life, free frompain and exhaustion. Improving Your Sleep

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Exercise Essentials

Physiotherapists are considered “Essential Critical Infrastructure Workers” during the COVID-19 pandemic. Because of this, MedRehabGroup Physiotherapy is remaining open and seeing patients during this time while taking the necessary precautions to make sure everything is sanitary and everyone is safe. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility as well as require all of our staff to wear masks as an additional measure of precaution. We’re Staying Safe! Lumbar Extension Stand with good posture, feet shoulder width apart. Position your hands on the backs of your hips. Lean back, far as you comfortably can. Hold this pose for 10 seconds. Repeat as necessary. Exercises copyright of www.simpleset.net