NovaRehab_Help For Your Sciatica

STANDUP TO SCIATICA You can Newsletter The Newsletter About Your Health And Caring For Your Body

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• Seek A Natural Treatment For Back Pain • Healthy Recipe • Relieve Back Pain In Minutes • Patient Success Spotlight

Newsletter The Newsletter About Your Health And Caring For Your Body

STANDUP TOSCIATICA Feel Younger. Move Better. Get Stronger.

Do you experience pain that radiates down from your low back to your buttock, knee, or even your foot? If so, you may be experiencing sciatica. Sciatica means irritation of the sciatic nerve, the largest nerve in the body, that runs from the lower back down the back of the leg to the knee where it splits into two nerves that run down to the foot. Irritation of the sciatic nerve results in pain radiating down the back of one leg, often accompanied by numbness, tingling, and back pain. People frequently have questions about what sciatica is, why it occurs, and how to find relief from the intense pain it can cause. The most important thing to know is that sciatica is a symptom rather than a condition and the cause of the nerve irritation is usually in the lumbar spine or the buttock. If you are suffering from sciatica, it is important to find its root cause. Many people often think an x-ray or expensive MRI is first needed to figure out what is causing their pain. Having a lot of scans doesn’t mean you will find its root cause because some causes don’t show up easily on these scans and any findings can only be assumed as the cause. On the other hand, physical therapists use a series of clinical tests to determine the source of the pain with the patient’s real-time feedback. A common saying in physical therapy

is, ‘if your pain is reproducible, it’s reducible’ which means the clinical test which provokes your symptoms will confirm the source; something a scan can’t do. These clinical tests differentiate whether the nerve is compressed by the lumbar spine or the piriformis muscle in the buttock. In about 25% of the general population, the sciatic nerve pierces through the piriformis muscle which makes it susceptible to abnormal pressure and irritation. Why Does Sciatica Occur? If there are changes in posture, muscular activation, or strength, the sciatic nerve can get compressed by either the lumbar spine or piriformis muscle leading to the quite common lower back and radiating nerve pains. There is also the possibility of the nerve being irritated anywhere along its path from the lower back down to the foot if it adheres to the soft tissue around it, such as the hamstring muscles. If you’ve ever thought you had tight hamstrings, it could actually be sciatic nerve tension. If you or someone you care about is suffering from sciatica, give us a call today to find how treatment will target the exact source of the problem.

www.novaphysicaltherapy.com

SEEKANATURALTREATMENT FOR BACK PAIN

Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. Sitting is not bad for you, it’s staying in any one static position, whether it’s sitting, standing, or lying down for long periods that aggravates the nerves, joints, and muscles. It is possible to prevent or relieve sciatica simply by improving your static postures and moving more. Physical Therapy Relieves Sciatica The Doctors of PhysicalTherapy at Nova Rehabilitation play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our therapists have years of training to evaluate your back problem and find the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. At Nova Rehabilitation, our friendly and knowledgeable physical therapists spend time with you to understand your story. We train you on specific exercises that will relieve pain, activate sluggish muscles, and strengthen movements meaningful to you. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. We want to quickly relieve your pain and restore your flexibility so you can feel like yourself again. Our cutting-edge treatments will be specifically designed for you to reach your healthcare goals.

Identifying the positions, movements, and activities that relieve and aggravate your pain will provide your physical therapist with useful information and give you a head start in warding off painful sciatica. Call 703-723-4088 today. Journal of neurosurgery: Spine Feb, 2005 Volume 2, Number 2. Aaron G. Filler, M.D., Ph.D., Jodean Haynes, B.A., Sheldon E. Jordan, M.D., Joshua Prager, M.D., J. Pablo Villablanca, M.D., Keyvan Farahani, Ph.D., Duncan Q. Mcbride, M.D., Jay S.Tsuruda, M.D., Brannon Morisoli, B.A., Ulrich Batzdorf, M.D., and J. Patrick Johnson, M.D.

Healthy Recipe: Grilled Shrimp Tacos with Sriracha Slaw

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Ingredients •

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1/4 c. extra-virgin olive oil 3 tbsp. freshly chopped cilantro Juice of 3 limes, divided

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BRACE MARCHING While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving. Repeat 10 times. 2 3 8 6 4 2 1 7 9 5 7 3 2 1

kosher salt

Freshly ground black pepper

1 lb. large shrimp, peeled and deveined 1/4 head red cabbage, shredded

1/4 c. mayonnaise 1 tbsp. sriracha 4 medium tortillas

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Directions 1. In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. 2. Add shrimp to a baking dish and pour over mixture.Toss until completely coated and let marinate 20 minutes. 3. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and Sriracha. Season with salt. 4. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. 5. Grill tortillas until charred, 1 minute per side. 6. Serve shrimp in tortillas with slaw.

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You Can Start Feeling Better Now, Call Today! 703-723-4088

Patient Success Spotlight

Staff Spotlight

Charles Mack Jr., DPT Charles Mack Jr. (DPT) has been with NOVA Rehabilitationfor approximately 10 months. He has also worked at the facility as a student intern for 10 weeks in Spring 2017. Charles Mack Jr. graduated from Wichita State University in May 2017. While at Wichita St, Charles co-taught “Neuromuscular Examination, Assessment and Interventions” & “Clinical Skills” as a graduate teachers assistant. He has Basic & Performance certifications in Functional Movement Training (FMT) Taping. He is

IASTM Smart tools certified. Charles is certified in Dry needling level 1 with plans of taking the level 2 course this upcoming fall. He works with patients of varying ages, concentrating his work largely in the orthopedic, neurological, & sports rehabilitation sectors of physical therapy. Charles was involved in an auto accident when he was 16 years old in which he was hit by an 18-wheeler semi-trailer truck. As a result of the accident, he had 21 surgeries, over 150 different types of medication administered to him, & experienced three separate incidences of cardiac arrest, while recovering in the hospital. Charles enjoys playing sports, going fishing, & attending church. He believes that the road life has taken him on has given him the desire to always make the most of every moment. Charles aspires take this mindset to work with him every day, while treating his clients. He lives in our own Loudoun county with his wife.

“I went to Nova Rehabilitation because it has good review on Yelp. Dr. Vinod still exceeds my expectation and he is very knowledgeable in his field. He is very personal too with the magic hands. With the tiny dry needles, he can ease your pain immediately. I continue to go back to him for different physical issues:-)” J.Y, Ashburn,VA “He is very personal too with the magic hands.”

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Mind Exercise: Sudoku

Has Your Pain Come Back?

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1. Feel free to call us and ask to speak to your therapist . 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment.

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www.novaphysicaltherapy.com 3 2 4 1 8 4 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

Call To Talk to Your Therapist Today 703-723-4088