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Supplements for your LEAKY GUT!
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ALISON VICKERY
www.alisonvickery.com
How To Restore Your Gut Barrier!
Hello, my name is Alison.
I am a Functional Health Practitioner, helping people restore their health. I use an advanced form of testing called Autonomic Response Testing (ART) which allows me to test precisely which supplements work.
Thank you! Thanks for taking the time to download my eBook ~ supplements for your leaky gut!
Many of my clients come to me on extensive supplements, which not only did not work for them but, in some cases, made things worse. I have now tested hundreds of people and determined the precise supplements that work for most people. This eBook covers products that repeatedly test well to repair a leaky gut, and we have hundreds of happy customers!
Alison Vickery, FDN-P www.alisonvickery.com
What is a Leaky Gut?
What Is A Leaky Gut?
One of the leading causes of symptoms in my client base is a leaky gut. A healthy gut works like a filter, allowing in only nutrients while keeping larger food particles, pathogenic parasites, bacteria, and yeast out. In a leaky gut, gaps in the intestinal wall allow undigested food particles and pathogens to get through and activate the immune system, causing inflammation and food sensitivities.
www.alisonvickery.com
Leaky Gut Symptoms
Symptoms You Can Experience With a Leaky Gut
Full disclaimer, see page 14
Diarrhea, constipation, or bloating Fatigue Headaches, brain fog, and poor memory Skin problems such as acne, rashes, or eczema Arthritis or joint pain Food intolerances, autoimmunity, or inflammation
Weight loss resistance Poor immune system
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Pure Encapsulations Digestive Enzymes Ultra with Betaine
Top Products
When we have a leaky gut, we often have poor digestion . Digestive Enzymes help support digestion.
Take 2 capsules with each meal.
Cellcore Biotoxin Binder
Top Products
The biotoxin binder absorbs toxins from leaky gut and gut infections such as parasites, bacteria, yeast, fungi, and viruses.
Take 4 capsules before bedtime.
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MegaSporeBiotic
Top Products
MegaSporeBiotic reshapes the gut biome by crowding out pathogenic bacteria, and growing beneficial bacteria .
Start with 1/2 capsule every other day with food and gradually increase to 2 capsules daily. Can be added to food or beverages.
Zinobiotic
Top Products
Many anti-inflammatory gut microbes that promote the integrity of the gut barrier are fed by prebiotics and fiber.
Take 2 scoops daily with a glass of water with or without food. If you have bloating, or abdominal pain, Zinobiotic should be skipped for the time being.
www.alisonvickery.com
MegaMucosa
Top Products
MegaMucosa supports healthy digestion, neutralizes environmental toxins, and helps rebuild protective intestinal barriers.
Take 1 scoop daily, with or without food, in a glass of water.
Pure Encapsulations SunButyrate
Optional Add On
For A cute Conditions (Irritable Bowel Syndrome) SunButyrate protects the intestinal barrier, regulates bowel motility, and reduces inflammation in the gastrointestinal tract.
Take 1 teaspoon, 1 - 3 times daily, with meals.
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Optional Add On
LifeWave X39 Patch
To Accelerate Repair LifeWave patches are self-adhesive acupuncture patches. The X39 stimulates stem cells to stimulate the body to repair itself.
Use daily for the first week and 3 - 4 times a week thereafter. Apply below the belly button. (on CV6 point).
www.alisonvickery.com
Changes You Can Make To Support Your Gut Biome!
1. Inflammatory Foods
Remove gluten, dairy, alcohol, and all sugar from your diet Read The Plant Paradox by Dr. Grundy and trial a low lectin diet Eat as wide a variety of whole foods as possible to feed your gut biome.
www.alisonvickery.com
Changes You Can Make To Support Your Gut Biome!
2. Prioritise Sleep
Poor sleep is inflammatory to the gut Prioritise at least 7 – 8 hours of sleep each night Be in bed asleep before 10.30 pm.
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Changes You Can Make To Support Your Gut Biome!
3. Moderate Movement
Both excessive and lack of exercise are inflammatory to the gut Prioritise gentle exercise for 30 minutes each day such as walking.
www.alisonvickery.com
Changes You Can Make To Support Your Gut Biome!
4. Address Stress
Excessive stress is highly inflammatory to the gut Learn self-compassion Learn to set boundaries
Learn Emotional Freedom Technique to resolve trauma safely and quickly
www.alisonvickery.com
Changes You Can Make To Support Your Gut Biome!
5. Additional Testin g
Obtain functional testing such as the Nutrisearch Complete Microbiome Mapping or Designs for Health GI-Map to assess and track your gut health and screen for pathogens. If you cannot access or afford these tests then you can simply track the severity and resolution of core symptoms.
www.alisonvickery.com
Amazing Results!
It is optimal to follow the recommendations in this eBook for a minimum of three months. The time it takes to repair a leaky gut depends on consistently implementing the supplement protocol PLUS lifestyle changes. It may be necessary also to treat pathogenic infections which I will cover in a separate eBook. Depending on the extent of gut damage restoring function may take longer. However, you should notice subtle improvements shortly after commencing any supplement and lifestyle support.
Disclaimer
The information in this eBook is a guide only. Everyone is unique and the recommendations in this eBook may not be right for you. This eBook is also not a substitute for medical advice. If your condition is serious then you should not delay seeking medical advice. These product claims have not been evaluated by the Therapeutic Goods Administration. These products are not intended to diagnose, treat, or cure any disease.
www.alisonvickery.com
@byron.bay.health
@alisonvickeryhealth
www.alisonvickery.com
ALISON VICKERY