Nutritional Guidebook

Nutritional Guidebook

NUTRITION

T R A I N I N G M A N U A L

Developed by K. Steven Whiting, PhD

NUTRITION T R A I N I N G M A N U A L Developed by K. Steven Whiting, PhD

COPYRIGHT AND TRADEMARKS

© Copyright 2015 Be Young Total Health. All rights reserved. The intellectual property of this publication are the copyright of The Institute of Nutritional Science, Dr. K. Steven Whiting, PhD. and are used with permission under a license agreement. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or use of any information-storage or retrieval system, for any purpose without the express written permission of Be Young Total Health and The Institute of Nutritional Science. Registered and/or pending trademarks of Be Young Total Health in the United States and in foreign countries are used throughout this work. Use of the trademark symbols “ ® ” or “ ™ ” is limited to one or two prominent trademark usages for each mark. Trademarks understood to be owned by others are used in a non-trademark manner for explanatory purposes only, or ownership by others is indicated to the extent known.

This book is not intended to diagnose disease or provide specific medical advice. Its intention is solely to inform and to educate. The author intends that readers will use the information presented in this book in cooperation with the advice of a qualified health professional trained in nutritional science or weight management.

Instruction & Use for Be Young Total Health

Introduction

The dictionary definition of health is “freedom from disease,” implying that if you are free from disease you are healthy. The medical profession accepts this definition of health; they declare people healthy whom they see as free of disease. Why then do we have so many people in our world, adjudged “healthy” by their doctors, who do not enjoy the robustness that good health brings? I propose a different definition of health: To be healthy one must not only be free from disease, but one must feel good, too. We might look long and hard to find a person who is truly healthy in those terms. The annoyances of aches and pains, digestive troubles, difficulty in sleeping, nervousness, stress and other “little problems,” are so commonplace in us that we just accept them as ‘normal’. The purpose of this course is not only to show you that such health is possible, but to give you a step- by-step program, a plan for reversing those feelings of diminished vigor, and, instead, feeling the joy that optimum health can bring. Good nutrition is key; the right foods, appropriate to the individual, can pave the way toward the elimination of obstacles to true healthfulness, where one is not only free of disease, but strong in living, and joyful in feeling truly WELL. The field of nutrition has come a long way in a relatively short time since the vitamin hypothesis was first set forth in 1911 by the polish-born biochemist, Casimir Funk. We have come to learn that there are more effects from an inadequate diet than merely the

clinical states of scurvy, pellagra, and beriberi. We now know that masses of the population are living in a diminished state of healthfulness most of the time. Over the course of the last decades, evidence began to develop that good nutrition could help to prevent the occurrence of diseases normally associated with infection by microbes. That thesis marked the beginning of Orthomolecular Medicine, and nutrition awareness as a scientific approach in research. There are, however, impediments to the advancement of Orthomolecular Medicine and the nutritional sciences. First, we are living in a time when scientific knowledge is being revealed at an accelerated rate. Revelations about these advancements are described in articles and various publications every day. They are coming along so fast, most of the >Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 Page 65 Page 66 Page 67 Page 68 Page 69 Page 70 Page 71 Page 72 Page 73 Page 74 Page 75 Page 76 Page 77 Page 78 Page 79 Page 80 Page 81 Page 82 Page 83 Page 84 Page 85 Page 86 Page 87 Page 88 Page 89 Page 90 Page 91 Page 92 Page 93 Page 94 Page 95 Page 96 Page 97 Page 98 Page 99 Page 100 Page 101 Page 102 Page 103 Page 104

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