OSRPT: Find Relief for Persistent Neck Pain

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This Summer, Get Rid of Neck Pain and Enjoy an Active Life!

How does physical therapy help with neck pain? Physical therapy has proven successful in relieving long-term symptoms in patients experiencing both acute and chronic neck pain. This evidence is further illustrated in a 2017 qualitative systematic review conducted by the National Institutes of Health, titled “The efficacy of manual therapy and exercise for treating non-specific neck pain: A systematic review.” This review analyzes a number of studies providing evidence for manual therapy and exercise treatments for patients with different stages of non-specific neck pain. Researchers pulled information from Medline, Cochrane-Register-of-Controlled-Trials, PEDro, and Embase. According to the researchers, one of the major takeaway points listed in the conclusion is that “combining different forms of [manual therapy] with exercise is better than [manual therapy] or exercise alone.” Results from the 23 studies chosen for review

Are you suffering from the debilitating effects of neck pain? Approximately one-third of the population will experience neck pain in any given year, which can get worse if left untreated. In severe cases, surgery may even be needed. However, at OSR Physical Therapy, we want to do everything we can to help you avoid that. The neck is extremely important in the overall posture of the body. Where the head and neckmove, so does the rest of the body. Changes in the alignment of your neck can cause a variety of symptoms such as neck tension, headaches, migraines, and even radiating pain or numbness to the arms and hands. It is no secret that the neck is an integral area of everyday movement, and pain can prevent you from functioning properly in day-to-day life. Fortunately, physical therapy can help you regain your normal, pain-free function. In fact, thousands of people are able to find relief from their neck pain every year with the help of physical therapy.

demonstrated patient success across the board when pairingmanual therapy with targeted exercises for neck pain. Results conclude that physical therapy is a proven successful treatment for patients suffering from neck pain, and manual therapy and exercise methods are the most effective in helping patients regain their optimum levels of function. The systematic review mentioned above verifies that manual therapy and exercise are two of the most effective treatments for relieving neck pain in patients. At OSR Physical Therapy, those are two methods that we commonly incorporate into treatment plans for neck pain relief, and we have noticed significant success in them.

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Neck pain no longer! We can help you find relief from persistent pain. Call your OSRPT clinic TODAY to schedule your return appointment!

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> At your initial evaluation, one of our licensed physical therapists will analyze any limitations that may be caused by your neck pain. They will then design a treatment plan based on your individual needs. Our main focus is helping you overcome discomfort and limitations as quickly as possible, so you can get back to living your daily life without worrying about pain. If you have been suffering from neck pain, don’t hesitate to contact OSR Physical Therapy today. We’ll get to the root of your neck pain and determine the best course of treatment for your individual needs. Contact us today to schedule your consultation and get started on the first steps toward saying goodbye to your neck pain!

Manual, or “hands-on” treatments consist of special techniques designed to reduce the stiffness in the neck and improve range of motion. Targeted exercises focus on the root of the pain, in order to strengthen, build, and improve the muscles and tissues in the neck. Treatments will focus on improving posture to aid in the recovery of the neck muscles, as well as avoiding re-injury in the future. Additional treatment services may also be included as your physical therapist deems fit, based on the nature of your condition.

Anthem (623) 551-9706 North Phoenix (623) 434-4655 Peoria (623) 412-2117 Gilbert (480) 857-7123

Scottsdale (480) 265-2122 Glendale (623) 219-4242 Sun City (623) 219-4475 Moon Valley (480) 265-2140

Quality Rehabilitation Through Personalized Care

This Summer, Don't Just Grill. Grill Healthy!

Try these recipe tips when you’re planning out your next meal on the grill! Your friends, family, and fitness will thank you.

MAIN DISHES • Meaty mushrooms marinated in equal

CONDIMENTS • Antioxidant-packed salsa or pico de gallo. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. • Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti- inflammatory properties.

SIDE DISHES • Bean salad. All beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. • Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthal and cancer- fighting lycopene.

parts olive oil, balsamic vinegar and lemon juice. You’ll get immune- boosting nutrients in the mushrooms, vinegar and lemon juice. • Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation.

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Cauliflower Steaks with Roasted Red Pepper & Olive Salsa

Success Story

"They make you want to come back." "I LOVE OSR Physical Therapy! Everyone is SUPER nice and fun! They make you want to come back. My therapist is so knowledgeable and always made me feel better. She also was very helpful in giving me home stretches and exercises. I will miss them all and will definitely go back if I need PT again!" - Pam

• 4 black olives, pitted • small handful parsley • 1 tsp capers • ½ tbsp red wine vinegar • 2 tbsp toasted flaked almonds

INGREDIENTS • 1 cauliflower • ½ tsp smoked paprika • 2 tbsp olive oil • 1 roasted red pepper

DIRECTIONS Heat oven to 425F and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks – use themiddle part as it’s larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20mins until cooked through. Meanwhile, make the salsa: Chop the pepper, olives, parsley and capers, and put into a bowl andmix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon the salsa over them and top with flaked almonds to serve. Enjoy! Feeling Adventurous? Try making these on the grill and building the rest of your menu with the tips from the article on Page 2!

At-Home Exercise

BILATERAL SUBOCCIPITAL STRETCH While lying on a flat surface, put both hands behind your head, cupping the base of your skull with your thumbs. Tuck your chin downwards and apply a firm force up your skull with both thumbs to feel a moderate stretch in the back of the upper neck. Hold for at least 30 seconds. Helps Stretch Upper Neck

Soldier's Best Friend Fundraiser

OSR is proud to raise funds again for Soldiers Best Friend! Soldier’s Best Friend provides U.S. military veterans living with combat-related Post Traumatic Stress Disorder (PTSD) or Traumatic Brain Injury (TBI) with Service or Therapeutic Companion Dogs, most of which are rescued from local shelters. The veteran and dog train together to build a trusting relationship that saves two lives at once and inspires countless others.

OSR will be hosting an event at our Scottsdale clinic Friday, August 13th to meet some of the Veterans that have benefitted from this program, and present a check for all the money raised for the Soldiers Best Friend Organization. Stay tuned for more details on this event, and stop by ANY of our clinics this July to purchase your OSR Soldiers Best Friend Shirt to support this great cause!

Relieve your pain and improve your overall health. Call your OSRPT clinic TODAY!

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PEORIA CLINIC 9784 W. Yearling Rd. Bldg. B, Suite 1520

NORTH PHOENIX CLINIC 3120 W. Carefree Hwy, Suite B5

GILBERT CLINIC 3345 S. Val Vista Drive, Suite 101

ANTHEM CLINIC 41125 N. Daisy Mountain Dr, Suite 121

GLENDALE CLINIC 5810 W Peoria Ave, Glendale AZ 85302 P: 623.219.4242 F: 623.219.4244 Phoenix, AZ 85086 P: 623.434.4655 F: 623.434.4657

Gilbert, AZ 85297 P: 480.857.7123 F: 480.857.8250

Anthem, AZ 85086 P: 623.551.9706 F: 623.551.9708

Peoria, AZ 85383 P: 623.412.2117 F: 623.412.2118

MOON VALLEY CLINIC 14001 N. 7th St, Suite F112

SUN CITY CLINIC 10474 W. Thunderbird Blvd, Suite 200 Sun City, AZ 85351

SCOTTSDALE CLINIC 14202 N. Scottsdale Rd, Suite 169 Scottsdale, AZ 85254

Phoenix AZ 85022 P: 480.265.2140 F: 480.265.2141

P: 623.219.4475 F: 623.219.4477

P: 480.265.2122 F: 480.264.7575

By Relieving Arthritic Pains in Your Upper Extremities

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GET RID OF NECK PAIN AND ENJOY YOUR SUMMER FUN!

INSIDE:

• Contact OSR PT for Neck Pain Relief • This Summer, Don't Just Grill. Grill Healthy! • Recipe: Cauliflower Steaks with Roasted Red Pepper & Olive Salsa • At-Home Exercise • Success Story

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