Physiotherapy Center: Find relief for persisent neck pain

N E W S L E T T E R Your Resource for Health, Wellness, and Caring For Your Body

AUGUST 2021

FIND RELIEF FOR PERSISTENT NECK PAIN WITH PHYSICAL THERAPY

www.thephysiotherapycenter.com

N E W S L E T T E R Your Resource for Health, Wellness, and Caring For Your Body

AUGUST 2021

Are you suffering from the debilitating effects of neck pain? Approximately one-third of the population will experience neck pain in any given year, which can get worse if left untreated. In severe cases, surgery may even be needed. However, at The Physiotherapy Center, we want to do everything we can to help you avoid that. The neck is extremely important in the overall posture of the body. Where the head and neck move, so does the rest of the body. Changes in the alignment of your neck can cause a variety of symptoms such as neck tension, headaches, migraines, and even radiating pain or numbness to the arms and hands. It is no secret that the neck is an integral area of everyday movement, and pain can prevent you from functioning properly in day-to-day life. Fortunately, physical therapy can help you regain your normal, pain-free function. In fact, thousands of people are able to find relief from their neck pain every year with the help of physical therapy. How does physical therapy help with neck pain? Physical therapy has proven successful in relieving long-term symptoms in patients experiencing both acute and chronic neck pain. This evidence is further illustrated FIND RELIEF For Persistent Neck Pain With Physical Therapy

in a 2017 qualitative systematic review conducted by the National Institutes of Health, titled “The efficacy of manual therapy and exercise for treating non-specific neck pain: A systematic review.” This review analyzes a number of studies providing evidence for manual therapy and exercise treatments for patients with different stages of non-specific neck pain. Researchers pulled information from Medline, Cochrane-Register-of-Controlled- Trials, PEDro, and Embase. According to the researchers, one of the major takeaway points listed in the conclusion is that “combining different forms of [manual therapy] with exercise is better than [manual therapy] or exercise alone.” Results from the 23 studies chosen for review demonstrated patient success across the board when pairing manual therapy with targeted exercises for neck pain. Results conclude that physical therapy is a proven successful treatment for patients suffering from neck pain, and manual therapy and exercise methods are the most effective in helping patients regain their optimum levels of function. The systematic review mentioned above verifies that manual therapy and exercise are two of the most effective treatments for relieving neck pain in patients. At The Physiotherapy Center, those are two methods that we commonly incorporate into treatment plans for neck pain relief, and we have noticed significant success in them.

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INSIDE...

• Contact Us For Your Neck Pain Relief! • Healthy Recipe

• Keeping Your Mental Health In Mind • FREE Aches & Pains Consultation • Exercise Essentials

(345) 943-8700

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CONTACT US FOR YOUR NECK PAIN RELIEF!

At your initial evaluation, one of our l icensed physical therapists will analyze any limitations that may be caused by your neck pain. They wi l l then design a treatment plan based on your individual needs. Our main focus is helping you overcome discomfor t and l imitations as quickly as possible, so you can get back to l iving your dai ly l ife without worrying about pain. Manual , or “hands-on” treatments consist of special techniques designed to reduce the stiffness in the neck and improve range of motion. Targeted exercises focus on the root of the pain, in order to strengthen, bui ld, and improve the muscles and tissues in the neck. Treatments wi l l focus on improving posture to aid in the recovery of the neck muscles, as well as avoiding re-injury in the future. Additional treatment services may also be included as your physical therapist deems fit, based on the nature of your condition. If you have been suffering from neck pain, don’t hesitate to contact The Physiotherapy Center today. We’ l l get to the root of your neck pain and determine the best course of treatment for your individual needs.

Contact us today to schedule your consultation and get started on the first steps toward saying goodbye to your neck pain!

At-Home Exercise

Helps to ease pain in your neck LEVATORSCAPULAESTRETCH(OVERPRESSURE) Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Hold for 5-10 seconds before relaxing the muscle for another 5-10 seconds. Repeat 2-3 times.

Exercises copyright of

Always consult your physiotherapist or physician before starting exercises you are unsure of doing.

www.thephysiotherapycenter.com

Try This Healthy Recipe

Keeping Your Health In Mind

Buddha Noodles

Throughout our daily lives it can be easy to occasionally feel worried, overwhelmed, or helpless. Whi le we al l know the impor tance of taking care of our physical health, it is also extremely impor tant to pay attention to our mental health. Take Care Of Your Body And Your Mind Will Follow! Focus on eating a wel l-balanced and nutritious diet, stretching often, and remaining physically active. Doing these things serves a double-duty: not only will these improve your mental health, they will serve to boost your immunity and resilience, as well.

INGREDIENTS

• 1 clove garlic, minced • 2 c. Shredded chicken • 2 c. broccoli florets, steamed • 2 avocados, thinly sliced • 2 green onions, thinly sliced • 1 tsp. sesame seeds

• 12 oz. package udon noodles • 3 tbsp. smooth peanut butter

• 3 tbsp. soy sauce • 2 tbsp. sesame oil • 1 tbsp. honey • 1 tbsp. lime juice

DIRECTIONS In a large pot of salted boiling water, cook noodles according to package instructions. Drain noodles and rinse with cold water to cool. Return noodles to saucepan. Add peanut butter, soy sauce, sesame oil, honey, lime juice and garlic. Stir until sauce is creamy and noodles are fully coated. If the sauce is too loose, turn heat to low and cook until the sauce has thickened, about 1 minute. Divide noodles between bowls. Top each serving with chicken, broccoli, avocado and green onions.

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CALLING ALL ACHES & PAINS SUFFERERS!

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The Physiotherapy Center Can Help You: • Decrease your pain • Increase your strength • Increase your activity level • Increase your flexibility • Improve your health • Get back to living

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KEEPING YOUR MENTAL HEALTH IN MIND (CONT.)

We are living in uncertain times, and it is easy to feel worried, overwhelmed, or helpless. As mentioned before, while we all know the importance of taking care of our physical health, it is also extremely important to pay attention to our mental health. While feeling worried is normal and expected, there are many ways we can increase our resilience during this time: 1. TAKE BREAKS FROM THE NEWS. It is important to stay informed with what is going on, but at a certain point, it can be more upsetting than informational. It can be upsetting to hear about the crisis and see images repeatedly, leading to feelings of depression or anxiety. Evaluate how much is helpful for you to read or watch in a day and aim to stick to that limit. 2. TAKE CARE OF YOUR BODY. Its no secret that what we put into our body can drastically change how we feel physically... but it can also effect how

we feel mentally. Ensuring we eat a well-balanced diet and maintaining an exercise routine is a great way to know you are giving your mental health the absolute best foundation. 3. PLAN FOR A LACK OF SOCIAL CONTACT. By now, everyone has heard the term “social distancing” as being one of the best ways to help mitigate the COVID-19 pandemic. That means most group activities, even gathering at a restaurant, have been put on hold. But that doesn’t mean that you can’t seek comfort from others! Plan to contact friends and family via video programs like FaceTime or Skype. Text messages are great for quick check- ins, but consider sending an old-fashioned hand- written letter to a loved one to brighten their day!

If you find yourself struggling during these times, be sure to give us a call today!

(345) 943-8700

25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007

Phone : (345) 943-8700 Fax : (345) 943-8701