Data Loading...

Outpatient: Be Healthier, Stronger & More Active

223 Views
110 Downloads
3.28 MB

Twitter Facebook LinkedIn Copy link

DOWNLOAD PDF

REPORT DMCA

RECOMMEND FLIP-BOOKS

ValleyRehabCenter: Be Healthier, Stronger & More Active

2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey • 1 large onion • 2 cloves garlic • 2 can

Read online »

CoreSolutions: Be Healthier, Stronger, & More Active

or participating in light exercises before a workout improves your “psychological readiness” and hel

Read online »

AdamsPT: Be Healthier, Stronger, & More Active

20 Physical Therapy Ser rapyServices Inc. PATIENT SUCCESS SPOTLIGHTS Physical Therapy Services Inc.

Read online »

FyzicalElPaso: Be Healthier, Stronger & More Active

learn everyday. I take a lot of pride in my work and I want the best outcomes for every patient I me

Read online »

Empower: Be Healthier, Stronger & More Active

2 cups gluten-free rolled oats DIRECTIONS Preheat oven to 350°F. Grease or line a baking sheet with

Read online »

Canyon: Be Healthier, Stronger & More Active

4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table

Read online »

KinetixPT: Be Healthier, Stronger, & More Active

Read online »

Kerrville: Be Healthier, Stronger, & More Active

4 cup water in a small bowl to make a slurry. Slowly pour the slurry into the boiling broth, whiskin

Read online »

ActivaPT: Be Healthier, Stronger & More Active

won’t need physical therapy again but if I do I would for sure come back here." - Danielle O. My kne

Read online »

Centra: Be Healthier, Stronger & More Active

zppG7 Mention or Bring in This Coupon Today For a FREE Joint Pain Analysis Download theKaywaQRCodeRe

Read online »

Outpatient: Be Healthier, Stronger & More Active

NEWSLETTER BE THE BEST YOU IN 2020

www.outpatientpt.com

NEWSLETTER

INSIDE: 7 Tips You Can Do On Your Own

BE THE BEST YOU IN 2020 7 Ways You Can Become Healthier, Stronger and More Active

It is common aspiration to become healthier, stronger, or more active. However, this can sometimes be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet. When you are in pain, undesirablechemicalswithinyourbody are heightened, which can increase stress. As a result, your endocrine system becomes affected, which works to regulate thehormones inyour body. Fortunately, the vast majority of aches and pains can be successfully treatedbya licensedphysical therapist. At Outpatient Physical Therapy and Rehab, our team is comprised of movement experts who have the knowledge and training to diagnose, evaluate,and treatanymusculoskeletal condition that comes their way.To find out more about how our services can help you live a healthier, stronger, and more active life, contact our office today! YOUR HEALTH AND YOU: The term “health” is all relative. It essentially means that your body is operating at its highest levels of function in regards to breathing, circulation, digestion, Packages: Performance Training 4 Sessions: $280 ($70ea) 8 Sessions: $520 ($65ea) 12 Sessions: $720 ($60ea)

and more. It doesn’t necessarily mean that you have to be the most athletic person in the room. Any step you make toward helping your body function at its optimum levels is a step toward becoming a healthier you. Your physical therapist can provide you with exercises,stretches,andnutritional tips that can help increase your health and help you feel physically better overall. INCREASING YOUR STRENGTH AND FLEXIBILITY: It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move, but also to support yourcirculatoryandbreathingsystems. When you become stronger and more flexible, you become healthier overall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health. (Continued Inside)

Sports Performance Training

Enduranc , Strength, Speed r Tactical 1 Session: $75, Buddy Session: $65ea

Sports Performance Training

www.outpatientpt.com The Athletic Performance programs are designed to be FUN and challenging, with specific movements that teach our kids the skills and disciplines that they can use in their chosen sport and in life. The sessions

7 Tips You Can Do On Your Own:

  Contact Outpatient Physical Therapy and Rehab today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Outpatient Physical Therapy and Rehab would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!      Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, andmore active include: 1.Taking care of aches and pains. Don’t let these long-term problems linger. Contact Outpatient Physical Therapy and Rehab for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system.

Print sudoku http://1sudoku.com



 



 

 



  

      

 



   

    Call today to understand how you can remain active and find pain relief.      

www.outpatientpt.com









 

 





 

8 Convenient Locations To Serve You! Covington KWWSVXGRNXFRP Qr/HYHO+DUG       

KWWSVXGRNXFRP

Qr/HYHO+DUG





  

Maple Valley 26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 Phone: (425) 413-4425 Fax: (425) 413-4429           

Auburn 701 M St NE, Suite 102 Auburn, Washington 98002 Phone: (253) 833-8766 Fax: (253) 833-6748          

Kent 8009 S. 180th Street, Suite 112



16720 SE 271st St, Suite 200 Covington, Washington 98042 Phone: (253) 630-5808 Fax: (253) 630-6438

Kent, Washington 98032 Phone: (425) 226-7827 Fax: (425) 251-5757

 

 



 

  



  











KWWSVXGRNXFRP

Qr/HYHO+DUG

KWWSVXGRNXFRP

Qr/HYHO+DUG

 

     

Fun & Games SUDOKU

 The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.                        







  



 



  







     

KWWSVXGRNXFRP

Qr/HYHO+DUG

KWWSVXGRNXFRP

Qr/HYHO+DUG

3OD\RQ\RXUPRELOHWKHVHSX]]OHVDQGILQGWKHLUVROXWLRQVE\IODVKLQJWKHFRGHVEHORZ n° 323531 n° 34560 n° 34361 n° 34100

n° 328411

n° 34003

THANK YOU!

Thank you to all who donated to our Toy Drive for Foster Kids benefiting Foster Champs of Maple Valley.

www.outpatientpt.com

Renton 3901 NE 4th St. Ste 112 Renton, WA 98056 Phone: (425)616-3841 Fax: (425)390-7425

Puyallup 2930 S Meridian Suite 120 Puyallup, Washington 98373 Phone: (253) 445-2733 Fax: (253) 445-2399

Kent East Hill 13106 SE 240th Street, Suite 103

Covington Satellite 27005 168th Pl SE, Suite 200 Covington, Washington 98042 Phone: (253) 639-4788 Fax: (253) 639-4789

Kent, Washington 98031 Phone: (253) 631-1933 Fax: (253) 631-2094

Who Do You Know That Needs Our Help? • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following:

P My to hav nec wit the pro wo offi app

26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038

IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds. Stretches Knee & Hip

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

BETTER FASTER STRONGER

Packages: Performance Training Packages: Performance Trai ing

Endurance, Strength, Speed or Tactical 1 Session: $75, Buddy Session: $65ea Endurance, Strength, Sp ed or Tactical 1 Se sion: $75, Bu dy Se sion: $65ea

4 Sessions: $280 ($70ea) 8 Sessions: $520 ($65ea) 12 Sessions: $720 ($60ea) 4 Se sions: $280 ($70ea) 8 Se sions: $520 ($65ea) 12 Se sions: $720 ($60ea)

Sports Performance Training Sports Performance Training

Get Started Today! Call 425-413-4425 or email [email protected] coordination, focus, core strength, proper cool down, sports specific stretching, injury prevention and the importance of good nutrition. FREE Consultation! Get Started Today! Call 425-413- 425 or email Hhumbyrd outpatientpt.com and age a propriate focusing on all aspects of athleticism, proper warm up, sp ed, (ru ing mechanics), first step quickness, ag lity, strength, power, sports spec fi cond tio ing, balance, c ordination, focus, core strength, proper c ol down, sport spec fic stretching, injury prevention and the importance of g od nutr tion. FR E Consultation! The Athletic Performance programs are designed to be FUN and challenging, with specific movements that teach our kids the skills and disciplines that they can use in their chosen sport and in life. The sessions provide the kids with friendly competition to challenge them as they work hard to improve. The physical movements are sport and age appropriate focusing on all aspects of athleticism, proper warm up, speed, (running mechanics), first step quickness, agility, strength, power, sports specific conditioning, balance, The Athletic Performance programs are designed to be FUN and challenging, with spec fic movements tha teach our kids the skills and disciplines tha they can use in their chosen sport and in life. The sessions provide the kids with friendly compe tion to challenge them as they work hard to improve. The physical movements are sport

Howie Humbyrd Sports Performance Specialist, LAT/ATC, CSCS Howie Humbyrd Sports Performance Specialist, LAT/ATC, CSCS

Howie has been an athlete all his life, football, baseball, wrestling, soccer, motocross, and competitive softball. Howie Graduated from Eastern Washington University with a B.S. in Sports Medicine, and a B.S. in Exercise Science, with Minors in Health and Psychology. Howie has b en an athl te all his life, f otball, baseball, wrestling, so cer, motocro s, and compe tive softball. Howie Graduated from Eastern Washington University with a B.S. in Sports Med cine, and a B.S. in Exercise Science, with Minors in Health and Psych logy.

Massage Therapy Visit one of our Licensed Massage Therapists at a great low price! $ 75 $ 60 $ 50

per visit

per visit

Single Visit

Four Visits $240 Total

Eight Visits $400 Total

8 Convenient Locations To Serve You!

Puyallup 2930 S Meridian STE 120, Puyallup, Washington 98373 Phone: (253) 445-2733 Fax: (253) 445-2399 Renton 3901 NE 4th St. Ste 112 Renton, WA 98056 Phone: (425)616-3841 Fax: (425)390-7425

Kent East Hill 13106 SE 240th Street, Ste 103 Kent, WA 98031 Phone: (253) 631-1933 Fax: (253) 631-2094 Maple Valley 26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 Phone: (425) 413-4425 Fax: (425) 413-4429

Covington Satellite 27005 168th Pl SE, Suite 200 Covington, Washington 98042 Phone: (253) 639-4788 Fax: (253) 639-4789 Kent 8009 S. 180th Street, Suite 112

Auburn 701 M St NE, Suite 102 Auburn, Washington 98002 Phone: (253) 833-8766 Fax: (253) 833-6748 Covington 16720 SE 271st St, Suite 200 Covington, Washington 98042 Phone: (253) 630-5808 Fax: (253) 630-6438

Kent, Washington 98032 Phone: (425) 226-7827 Fax: (425) 251-5757