AimRehab_Neck Pain & Stress

AimRehab_Neck Pain & Stress

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Is Stress Causing Your Neck Pain?

I N S I D E How Physical Therapy Can Help Neck Pain Improving Your Sleep Featured Service: Myofascial Release

Is Stress Causing Your Neck Pain? Does your neck hurt? You might be suffering from stress-related pain — also called a tension headache. During anxiety, muscles tense up. As muscle tension tightens, the back, shoulders and neck are affected. The more pressure they cause, the more discomfort you get. Let’s take a closer look at stress-related neck pain. Is My Neck Pain Caused by Stress? Pain worsened by keeping your head in one place— like when you’re driving, or using a computer — is neck pain. While neck pain has a slew of symptoms, its major symptoms, reported by Mayo Clinic, are: • Muscle tightness and spasms • Headaches • Decreased ability to move the head Stress-induced neck pain isn’t rare. It also isn’t psychological. Many experts think stress-induced neck pain is caused by physical factors — low, but constant, trapezius muscle activity. If your neck pain starts at the base of your shoulders, traveling upward, it may be stress related. Causes of Stress-Related Neck Pain While stress alone can trigger neck pain, a few factors can make it worse. Office environments tend to create neck pain problems — as they confine people to chairs, bad posture and little mobility. Driving often, too, can make your chances of stress-related neck pain higher. The U.S. National Library of Medicine suggests contacting a professional if you’re experiencing neck pain. Even if it’s caused by stress, untreated neck pain might later reveal muscle spasms, arthritis, bulging discs or even narrowed spinal nerve openings.

Call AIM Rehab Services Inc. to talk with your physical therapist today!

3. If further assessment is

1. Feel free to call us and ask to speak to your therapist.

2. Your therapist will tell you the possible causes of your pain as well as precautions you can take at home.

warranted, your therapist might recommend you come in for an appointment.

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How Physical Therapy Can Help Neck Pain

Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where aftercare treatment is considered, custom tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. Sources https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with- self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/ syc-20375581

At the end of the day, AIM Rehab Services is here to provide support to you, every step along the way. Our success is dependent upon your success, and we strive to create a warm, welcoming environment where you can comfortably heal. If you are in the Coral Springs, FL area, or any of the surrounding areas, and you are looking for relief, look no further. AIM Rehab Services is here to help as one of the most favored Coral Springs, FL physical therapy practices. Call our office at (754) 702-3704 to schedule an appointment with one of our Coral Springs, FL physical therapists today. We will be happy to meet with you and create a treatment plan for your journey toward health, healing, and pain relief.

Ingredients Directions • 3/4 cup frozen mango chunks • 3/4 cup frozen pineapple chunks • 1/2 cup frozen chopped kale • 2 cups reduced-fat milk or plant-based milk • 2 tbsp honey In a blender, purée the ingredients until smooth. Divide between 2 glasses. Enjoy! Source: https://www.savoryonline.com/recipes/177717/rainforest-smoothie Rainforest Smoothies

“First quality care from start to finish. My physical therapist Lundy put the swagger and strut back into my step, and improved my quality of life. If you need physical therapy, come to this practice for your care.” - H.W. Success Spotlight

Exercise Essentials

It can seem difficult to feel as if you are in control of your own sleeping schedule and patterns when you are suffering from chronic pain. People who are diagnosed with sleeping disorders tend to worry more about how their lack of sleep will impact their health, thus creating more toxic stress. They may also exhibit greater sleep sensitivity, making it easier for them to wake up to small environmental changes while they are sleeping (such as a creaky floorboard or a shift in sleep position.) However, there are some steps you can take to make sleeping as comfortable as possible for you and try to make up some of the sleep debt you experience each night. The environment in which you sleep is one of the most important factors in creating a good night’s sleep. This includes: 1. Noi e. If you experience sleep sensitivity, it is important to make sure that any unexpected noises are limited in your bedroom. Sleeping with a white noise machine or fan can help eliminate any additional environmental noises that may wake you up in the middle of the night. 2. Light. If your room lets in excessive amounts of light in the morning, it may be beneficial to invest in some blackout curtains. Keeping your room dark will help you stay asleep through the night, even as the sun is rising. It is a great way to gain as much sleep as you can before your alarm goes off in the morning. 3. Temperature. Have you ever woken up sweating, only to throw the blankets off and wake up freezing a couple hours later? The temperature in which you keep your bedroom has a large effect on your sleep. Your body temperature naturally decreases as a way to initiate sleep, so keeping a cooler bedroomcan help facilitate your slumber. According to The National Sleep Foundation, the optimum bedroom temperature for a good night’s sleep should be between 60-67 degrees Fahrenheit. If you feel cold, wearing socks or keeping a hot water bottle by your feet can help dilate blood vessels and increase your internal thermostat. 4. Mattres . It may come as no surprise that what you actually sleep on also has a profound effect on the way you sleep. According to Tuck Sleep, mattresses with mid- level firmness ratings (4-6 out of 10) tend to help the most with alleviating pain, as they provide a balance between comfort and support. Mattresses that are too soft or too firm can actually increase pain levels during sleep, as they can create more pressure and target certain pain points. Sleep is an essential part of daily function, and you shouldn’t let yourpainrobyou fromit! If youareexperiencing sleepdeprivation due to your chronic pain, contact AIM Rehab Services Inc. today. We’ll provide youwithhelpful tips for gaining sleep and improving your daily life, free frompain and exhaustion. Improving Your Sleep

Exercises copyright of www.simpleset.net Scapular Retraction Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 5 times.

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When muscles become constricted or tight, it can significantly impact your mobility. This can cause pain and limitations with movement. Fortunately, myofascial release works to reverse this by loosening up the constricted muscles, thus allowing for easier, pain-free movement. Th re a e several conditions that can be treated with myofascial release. Some of the most common include: Myofascial Release can become a crucial part of your recovery, simply by contacting AIM Rehab Services today. Don’t suffer from aches and pains any longer! Get started on your path toward long-lasting relief today. • Venous insufficiency • Temporomandibular joint disorder • Fibromyalgia • Carpal tunnel syndrome • Chronic headaches/ migraines • Myofascial pain syndrome Myofascial Release