Alwadi Doha - MGallery Hotel Collection M|Spa Brochure

Alwadi Doha - MGallery Hotel Collection M|Spa Brochure

« Quiet the mind and the soul will speak »

SPA BROCHURE

Opening Hours 6:00am -10:00pm

Monday to Sunday Book and enjoy every moment Tel +974 4009 9700 Email: [email protected] Website: alwadihoteldoha.com

ABOUT M|SPA AT ALWADI HOTEL DOHA MGALLERY

At M|SPA, we know that wellbeing is a complete experience focused on self- care. We provide inspiration to nourish the mind, body and soul so you can become the most authentic version of yourself. We are inspired by the heritage of Msheireb; the "Heart of Doha" and M|SPA treatments combine traditional Arabic oils and healing therapies with modern techniques. The result is a genuine, luxury experience of locally inspired aromatic herbs and fragrances in an oasis of calm and serenity. At M|SPA, we help nourish your soul and empower a balanced lifestyle by providing you with the best functional areas.

M|SPA PRODUCT PHILOSOPHY

With luxury living experience for our guests in mind, all beauty product partners have invested in developing unique rituals that combine efficiency and personalized approach to treatments in order to create a sense of well- being that nurtures both mind and body. Each brand selected demands quality and result-driven treatments which are personalized to suit the needs of our valued guests. Environmental sustainability is considered whenever and wherever possible, which reflects our social responsibility approach.

M|SPA MEMBERSHIPS AND RECREATION

Regular healing therapies enhance your mood, calm your skin, and soothe your body and mind. Make wellbeing part of your lifestyle with a Spa Membership. M|SPA has developed a fully integrated membership offer bringing together a combination of spa, wellness, beauty, and lifestyle. A new lifestyle is just a membership away… As a valued member, you will enjoy the following benefits: • Access to our fitness centre. • Use of outdoor swimming pool. • Special rates on spa treatments and choose from a wide range of exclusive luxury skincare products. • Use of our M|SPA steam room, sauna, shower amenities and towels • Enjoy special rates on personal training, along with complimentary group exercise classes. Advanced booking is requested. Alwadi Hotel Doha is conveniently located in Msheireb Downtown Doha with plenty of parking lots and a wide array of dine-in outlets. Special Corporate Membership rates are also available. MFIT fitness centre is open daily from 6:00 AM until 10:00 PM and is located on the third level.

M|SPA WELLNESS FACILITIES

Exercise is a vital component to daily life, especially for travellers on the go, who desire high quality, well-equipped, advanced fitness facilities. Our dedicated wellness fitness professionals are available on demand to personalize your sessions and meet your fitness

goals using the latest Technogym equipment. We are here to support you in every step.

HYDROTHERAPY EXPERIENCES

Steam Room Wellness

Maintained at 42-45ºC, this humid, aromatic heat experience is highly beneficial for those who suffer from asthma and bronchitis, as it opens up the breathing passages and alleviates congestion. We recommend that a session last 10-15 minutes and that you keep your body well hydrated afterwards. Humid heat is especially beneficial before or after a massage treatment to increase circulation. Sauna Wellness Maintained between 80-85ºC, this dry heat soothes and warms the muscles, relieving tension from your body and minimising joint pain. This is especially beneficial for those who suffer from illnesses such as arthritis, painful migraines, and headaches, or as a way of warming the body after an intense workout or treating the common cold. Dry heat is recom- mended for 10-15 minutes daily and it is important to ensure that your body is kept well hydrated afterwards.

Sensorial Showers

Have a unique variety of multi temperature; water sequences, combined with soothing warm and cold jets to relax the body.

M|SPA OFFERS THE FOLLOWING FACILITIES AND SERVICES:

Wet areas, complete with separate Ladies and Men sauna and steam room Outdoor swimming pool I Relaxation area I Sensorial showers I Locker area.

M|SPA AUTHENTIC SIGNATURE EXPRESSIONS

Pure Gold and Collagen Facial

| 60 minutes

QAR 719

To brighten, restore radiance and lift the skin. The ultimate skin brightening treatment using the powerful properties of 24 Carat Gold Pure Collagen. The facial begins with a plumping Pure Collagen Mask combined with a lifting and toning massage. 24 Carat Gold Leaf is applied and massaged into the skin using gentle, circular movements. The treatment ends with a spritz of Pure Collagen Spray to give a youthful glow. Glamour Glow | 60 minutes QAR 599 To rehydrate, brighten, clear and soothe skin. This massage based facial is deeply hydrating, lifting and detoxifying. Rich in youth promoting properties, this treatment rejuvenates and instantly brightens the complexion. Thanks to regenerating clinically proven Refined Golden Millet Oil, precious Caviar Algae and innovative myofascial massage techniques. QAR 675 Reduce pigmentation appearance, improve skin brightness luminosity. Add resurfacing peel for increase effectiveness. Light – revealing and radiance treatment combining brightening serum with pure vitamin C, a mask based on massage to reveal face radiance. Brightening Treatment | 60 minutes

M|SPA Digital Escape | 120 minutes QAR 1299 Unplug and take time out to rest and recharge your batteries. Your memorable experience begins with a luxurious body exfoliation which aims at increasing and circulation and promoting a healthy immune system. Guided Relaxation and Mindfulness - deep breathing relaxation techniques to help balance and calm your mind. Followed by a Detox lymphatic massage with a soothing Arabic Massage oil blend. Complete this escape with an Intense Hydrating Facial to help rejuvenate your skin, ending off with a cleansing & refreshing M|SPA Health Drink to complete your experience. Warm Muscle Release QAR 1245 This embracing body treatment is designed to release tension and ease tight muscles. An aromatic relieving ginger Full Body Scrub and a Muscle melting Full Body Massage with blends of frankincense & white musk oil will leave you restored and renewed. | 120 minutes

“BE BOLD BE BEAUTIFUL”

“HIM & HER” FACIALS

Body Treatments Boost Lymphatic system and is a perfect preparation for body to be completely restored and have a healthy glowing skin: QAR 639 Say goodbye to excess water, impurities and dull skin. Enjoy a therapeutic journey, begining with a healing turmeric body scrub followed by turmeric body mask and soothing head or foot massage whilst being cocooned in rich anti-oxidants ending off with an Aromatic infused Jasmine, Lavender & Geranium shower. Healing Turmeric Cocoon Wrap | 60 minutes Slimming Stubborn Areas QAR 969 Slimming treatment to reduce the appearance of all types of cellulite. Precisely tailored for you, this treatment starts by an incredible slimming peeling/wrap to smooth the skin improve toxin elimination, promote lymph flow and ultimately smooth the skins appearance. To enhance the slimming sequence you ended off with a Purifying and Cleansing Super Detox Health Drink. | 90 minutes Silk and Collagen Cocoon QAR 999 This luxurious and relaxing body wrap restores minerals to the body and delivers Pure Collagen to the skin, leaving skin smooth, supple and glowing, and the mind soothed and refreshed. The whole body is exfoliated and detoxified with precious Caviar Algae, Pink Himalayan Salts and deeply relaxing essential oils. While the body is cocooned in the warm and relaxing wrap, your face and décolleté is rejuvenated using a Pure Collagen Mask. | 90 minutes

Great facial treatment for all skin types. It is not only highly effective at improving overall skin health, but also excellent for remedying your skin problems.

Energizing with Siberian Ginseng QAR 935 The secret to a radiant luminous skin encapsulated in a single treatment. Remarkable Siberian Ginseng optimizes the skin’s resistance to daily stress and provides the vital boost needed to restore your skin’s energy. A relaxing digienergy facial massage coupled with a Vitamin C peel off mask reveals a glowing flawless complexion. This treatment is essential for dull, tired and lacklustre skin and ideally recommended for events. | 90 minutes

Golden Cellular Lift

| 90 minutes

QAR 969

To restore moisture, brighten, refresh and calm the skin. This bespoke facial treatment utilises the power of Refined Golden Millet Oil and Pure Collagen to hydrate, lift and plump skin in need of brightening and rejuvenation. A Pure Collagen Mask, combined with Myofascial massage, followed by the restorative Lifting Mask leaves skin glowing, plump and youthful.

“SIMPLY THE BEST”

Body Massages Enjoy a moment of tranquility and allow your therapist to assist you in choosing from our therapeutic massage techniques.

Travelers Ease Massage QAR 935 Your journey begins with an oriental spice Foot ritual easing tired aching feet, followed by an ultimate back, head, hand & foot massage with oriental spice massage oil. This combination assists with easing tight muscles, improving mobility, and harmonizing the mind, for a restful sleep. Mindfulness Stone Therapy | 90 minutes QAR 969 | 90 minutes Heat from smooth Asian stones gently placed on pressure point areas of your body provides intense relaxation by releasing your tensions with combination of Swedish massage techniques together with a therapeutic, luxurious Arabic blended massage oil. Soul revival Massage | 60 minutes QAR 599 Massage moment in time to remember, your choice of expertly blended sense of Calm, Purity, or Happiness aromatherapy body oils. These specifically blended ancient essential oils enlighten your Mind, Body & Spirit. Massage techniques are used to help relax the mind and body. Sense of Balance Massage QAR 899 Deep massage instantly soothe sore, inflamed muscles with our comforting mix of Black Pepper, Ginger and Lavender. Deeply rich and warming, glide onto the skin to alleviate tension in the muscles and restore equilibrium. Mama - To – Be | 60 minutes QAR 639 | 90 minutes A healthy way to lower anxiety, decrease leg & back pain, improve sleep, reduce stress and minimize swelling. Specific massage for you with our soothing and nourishing pregnancy oil blend. Your treatment is adapted for each step of your precious journey. Escape & Recharge | 60 minutes QAR 675 Clear your mind while enjoying a soothing heavenly twin massage. Two spa therapists with soothing synchronized Aromatherapy massage techniques. The uplifting scents of Geranium, Mandarin, Spearmint and Cardamom oil will invigorate your body and awaken your senses. This reviving blend will nurture a sense of serenity and contentment. Foot Ease Massage | 60 minutes QAR 599 Go beyond the ordinary foot rub, to the core of your well-being. Foot ritual incorporating Lemongrass & Tea Leaf Salt, foot soak & scrub followed by precision pressure point foot & leg massage with smooth heated stones and uplifting lemongrass massage oil. Back to life massage | 60 minutes QAR 599 Targeting the back, neck and shoulder area, this rejuvenating back massage with a relaxing essential oil blend alleviates stress and deep muscle tension. End of your calming experience with a soothing & healing lavender scrub leaving you relieved and re-energized.

“HIS & HER”

Couples massage experience: A selection of treatments to suit your needs of the day. If you want to impress that certain someone, we can assist.

Perfect Pair QAR 1198 Let the pressure of everyday life melt away as you both enjoy an aromatherapy body massage with our specialized couples massage oil blend to deeply relax the mind and body, enticing the senses and loosen aching muscles in our luxurious comfy couple’s suite. Duo Bliss | 60 minutes QAR 1279 | 60 minutes This treatment includes a special welcome drink on arrival, followed by luxurious Full body massage using a blended massage oil of your choice, light-to-medium pressure massage ending off with a light meal from our healthy & delicious M|SPA food menu. This is the perfect romantic spa getaway to relax the mind. Be Mine The perfect gift is time together as you drift off enjoying a side-by-side customized massage. Select from any luxurious massages on our spa menu, priced accordingly.

You can also upgrade your experience with the following elements: • Flowers • Cake • Balloons for celebrations • Lunch or snacks selection from our Spa menu • Alcoholic or non-alcoholic beverages

Additional Time To upgrade any of our present treatments with additional time, the below mini treatments will

suit your needs, ensuring complete relaxation and rejuvenation. Choose from a variety of 30 minute mini treatments including:

Head and Scalp Massage

| 30 minutes | 30 minutes | 30 minutes

QAR 339 QAR 339 QAR 339

Foot Massage

Hand Massage Essential on the go Facial

QAR 339 QAR 339

Tailored for your skin concern

| 30 minutes | 30 minutes

Body Scrubs

Choice of: Green Tea & Apple / Jasmine Rice / Ginger

Our experienced spa team would be happy to recommend any two -, three - or five - hour spa packages suited to your specific needs. These can include anything from the menu above, as well as a healthy snack or lunch, to complete your Memorable M|SPA Experience.