Ardmag HAPPY New Year : Feb 2022

Ardmag HAPPY New Year : Feb 2022

HAPPY New Year Edition

We’ve got news

Feb 2022

Hell

“Happiness is not a goal...it’s a by- product of a life well lived.”

New Year. New You. As we return to our routines and our workplaces, the talk surrounding New Year’s resolutions is unavoidable. It can be easy to succumb to the pressures that come with setting resolutions, as it can feel like everyone is making changes to their lives. From exercise to your diet, there is an expectation that the New Year means a complete overhaul of your typical behaviours. Resolutions typically fail within six weeks of being set. Often times, people set unrealistic resolutions which require a massive amount of time or energy. When these goals aren’t reached, it can lead to feelings of disappointment and shame, which does not start your New Year off on the right foot. When setting resolutions, you don’t have to commit to quitting the things you like or taking up a hobby just to tick a box. Consider small changes you can add to your life to make it slightly better. Implementing these small changes doesn’t require a massive amount of effort, changes won’t dramatically alter your day. Instead, it gives you ways to add simple pleasures to your life. A New Year doesn’t have to mean a completely new you, be you, and enjoy the fresh possibilities that a new year brings.

https://oamul.tumblr.com/

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lo February

Feb 2022

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LIFTING EQUIPMENT

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SPA ECO DRIVING

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HOUSE KEEPING

PALINDROME DAY

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MEWP

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good news A round up of good news from all over the business. Its important for us all to celebrate the little things and get to know one another. So if you have any good news stories – please be sure to send them on to [email protected] at any time.

Paulo Pereira

Aisling Kelly

WELL DONE Ardmac was awarded by PM as EHS trade partner of the month of November 2021.

CONGRATULATIONS Aisling on your great results and for finally being able to attend your ceremony.

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Feb 2022

Terry Keegan

Neil Reguine

Jamie Crean

Congratulations to Jamie Crean who received fantastic results in his final exams and now has a “Masters in Quantity Surveying” from TU Dublin.

Congratulations to Terry Keegan, Lisa Donnegan, Peter Lonergan and Robert Marks who were recently awarded a QQI Level 6 Award after completing a course in “Coaching Model of Practice”

Congratulations to Neil Reguine (Engineering Manager) on successful completion of his Engineering Chartership with Engineers Ireland.

Eimear Dunne

Jason Casey

GREAT WORK The Casey sisters had a wonderful time planting their ‘DCs for Bee’s’ orchard.

CONGRATULATIONS to Eimear Dunne and her husband David who were married in December.

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slightly improve your life without really trying List adapted from a ‘The Guardian’ article. Jan 2022

Bring fruit to work. Bring fruit to bed!

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Exercise on a Monday night (nothing fun happens on a Monday night). On the fence about a purchase? Wait 72 hours before you buy it. Tip: the quickest supermarket queue is always behind the fullest trolley (greeting, paying and packing take longer than you think).

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Keep a book in your bag to avoid the temptation to doomscroll.

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Listen to the albums you loved as a teenager.

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Make a friend from a different generation.

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For instant cheer, wear yellow.

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Do that one thing you’ve been putting off.

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Give compliments widely and freely.

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Feb 2022

Think about your posture: don’t slouch, and don’t cross your legs.

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Set up an affordable standing order to a charity.

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Don’t look at your phone at dinner.

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If in doubt, add cheese.

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15. Politely decline invitations if you don’t want to go. You don’t have to go. 16. Buy a bike and use it. Learn how to fix it too. 17. Keep your children’s drawings and paintings. Put the best ones in frames. 18. Keep your own drawings and paintings. Put the best ones in frames. 19. You don’t have to post it to prove it. 20. Take a nap. 21. Take a bath. 22. Take a stroll through the forest. 23. Do something. 24. Do nothing. 25. Book a random day off. 26. Say Hello to your neighbours. How are they? 27. Respect your youngers. 28. Sing! Especially if you can and more if you can’t!

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“The key to success is our people and our commitment to excellence as standard.”

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Feb 2022

Have you seen our staff profiles on LinkedIn and our blog? Click

through for full article. Many more to come...

Introducing George Walker Associate Director for Business Development

Introducing Thomas Knox Ardmacs International Project Director for >Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42

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