ElitePT: Relieve Spinal Stenosis Pains

The Newsletter About Your Health And Caring For Your Body RELIEVE YOUR SPINAL STENOSIS PAINS WITH SPINAL MANIPULATION

According to the American Academy of Orthopedic Surgeons, approximately 24 million Americans are limited in their activities due to arthritis. It is a silent epidemic that generally affects people aged 50 or older; however, it can also occur in younger adults who have a history of arthritis. Spinal stenosis refers to arthritis of the spine— particularly the narrowing of the canals in your spine that are formed by the vertebrae. This narrowing can impinge on the nerves exiting your spine and/or the spinal cord itself. Symptoms can vary, but often include radiating pain in the back, buttocks and even legs. Fortunately, targeted Physical Therapy Treatments that include corrective & postural exercises and stretches and manual therapy techniques like spinal manipulation, soft tissue muscle mobilization and specialized massage. These advanced treatment techniques can help manage the symptoms of arthritis to provide pain relief. Physical Therapy spinal manipulation helps relieve pressure on joints, reduce inflammation, and improve nerve function. It is a gentle, hands-on form of manual therapy that

focuses on evaluating and enhancing spinal function. Themost common formof spinal stenosis is known as foraminal stenosis. Foraminal stenosis occurswhen there is a narrowing of the foramen canals on either side of the spine, formed by the vertebrae above and below the segment. Find relief today. Manual therapy and Corrective exercises and stretches have had a very positive effect on many of our patients at Elite Physical Therapy. Through our advanced treatment methods, our Physical Therapists can help you restore more natural movement to your spinal joints, improve your flexibility to increase joint fluid circulation, improve your spinal muscle strength, and educate you on correct posture and prevention techniques. If you have been living with pain from arthritis and you’re looking for relief, contact Elite Physical Therapy today. By treating your pain early we can help manage it so it doesn’t worsen. Don’t live with the limits of your pain – relieve your pain and improve your spine health with us today!

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PRACTICE NEWS

Elite Physical Therapy Pays It Forward. Elite Physical Therapy clinics receivedmoney to donate how they sawfit in the community. Elite’s Cranston location put a smile on the faces of the RI Hospital COVID-ICU team and Warwick Urgent Care front line workers, by sending Insomnia cookies. Other clinics donated to organizations such as Crossroads RI, local animal shelters, food banks, and homeless shelters.

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See the experts for: • Back Pain • Neck Pain & Headaches • Shoulder & Elbow Pain • Hip & Knee Pain • Ankle & Foot Pain

Patient Results

“I would not hesitate to refer anyone who is looking to be in better health to Elite Physical Therapy.” “The team at Elite Physical Therapy truly enjoys what they do, you can tell by their enthusiasm and amazing customer service! I never dreaded coming to my Physical Therapy appointments because I would share many laughs with my Elite Physical Therapist. I would not hesitate to refer anyone who is looking to be in better health to Elite Physical Therapy. Thank you!” – K.G. 5 STAR REVIEW

Elite Physical Therapy’s Commitment to Safety

At Elite Physical Therapy we want to provide you with an exceptional, outstanding environment where you are happy and feel better. Your health and safety will always remain a top priority. That is why Elite Physical Therapy has strengthened our commitment to your care by adding FDA approved Molekule Air Purification to our clinics and we continue to follow all CDC and Department of Health safety and cleaning guidelines. If you or someone you knowneeds our help to live life free from pain, be confident in your care by scheduling with Elite Physical Therapy! Appointments available in-clinic, telehealth virtual Physical Therapy, and for our Medicare Part B patients, in-home.

• Appointments in 24-48 hours • Private treatment rooms

• One on one with a Physical Therapist • Convenient office hours 7 AM- 7 PM

• Accommodating schedules • 100+ Insurances accepted Learn about Elite Physical Therapy’s commitment to safety here. 1. Open the camera on your smartphone or smart device. 2. Point camera at QR code 3. Open link to watch.

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Exercise Essentials Try this simple exercise to help you feel better! BIRD DOG 4-POINT ARM & LEG RAISE Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Repeat 10 times and then repeat this exercise with the opposite arm and leg. If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.

Exercises copyright of

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