Excellcare_Don't Ignore Your Back Pain

HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body E X C E L L C A R E P H Y S I C A L T H E R A P Y

EXCELLCARE Phys i ca l The rapy

E XC E L L CAR E P H Y S I C A L T H E R A P Y

EXCELLCARE P H Y S I C A L T H E R A P Y

AS OF MAY 18TH WE ARE OPEN & SEEING PATIENTS IN OUR CLINIC!

DON’T IGNORE YOUR BACK PAIN

• Getting To The Bottom Of Back Pain • Service Spotlight: Mckenzie Method

• Patient Success Spotlight • Stand Tall & Feel Great

INSIDE :

www.excellcare.net

HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body

E X C E L L C A R E P H Y S I C A L T H E R A P Y

EXCELLCARE Phys i ca l The r apy

E XC E L L CAR E P H Y S I C A L T H E R A P Y

EXCELLCARE P H Y S I C A L T H E R A P Y

DON’T IGNORE YOUR BACK PAIN.

looked at by a physician early on so that you know exactly what is going on with your body from the get-go. Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength- building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain.

Injuries are a real pain in the back. The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! UNDERSTANDING BACK PAIN: Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back

Sports Medicine Occupational / Hand Therapy Deep Tissue Laser Therapy

Physical Therapy Post-injury Rehabilitation Post-surgical Therapy and Rehab Prevention and Wellness Work-related Injury

Functional Capacity Evaluation (FCE) Manual Physical Therapy Vestibular – Balance Therapy and Rehab Massage Motor Vehicle Injury Rehab

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Thank You for Being Our Patient, Looking Forward to Serving You Again!

GETTING TO THE BOTTOM OF BACK PAIN

There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of themost common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. WHEN IT COMES TO BACK PAIN, DON’T WAIT! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.

Telehealth: Connect with your physical therapist from the safety of your home.

Feel Better InMinutes Try this movement to relieve back pain.

Helps to loosen your lower back. Prone on Elbows

Lie on your stomach, hands beside your shoulders.Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Repeat 8 times.

www.simpleset.net

Telehealth Still in need of therapy but don’t want to come into the clinic? We can still see you through telehealth visits! You can connect face to face with your primary therapist and go through a treatment session in our secure portal. Go to our website to schedule a virtual session. https://excellcare.net/telehealth/

Take charge of your back pain by calling us or by visiting our website at www.excellcare.net. We can help get your life back.

As of May 18th, we are open and seeing patients in our clinic!

CALL TODAY! (773) 779-1111 WE SPEAK SPANISH AND POLISH TOO!

SERVICE SPOTLIGHT: MCKENZIE METHOD

STANDTALL & FEELGREAT

1. WORK ON POSTURE While sitting, this means that all three curves of the back should be present with your weight evenly distributed on both hips. Correct lifting positions involve keeping your back straight and bending at the knees and hips. While standing, you should be able to draw a straight line from your head to your feet that touches your spine and runs through your hips. Wearing proper footwear fitted with custom orthotics designed for your work environment can help you maintain your posture while you perform basic tasks over the course of the day. 2. CORE STRENGTH IS PARAMOUNT The best way to improve your posture is to strengthen your core muscles. Your core is not only your abdominal muscles but also your stabilizing muscles that connect to your pelvis and spine. These muscles control how you bend, twist, walk, run, stand, and lift. Strong core muscles help you remain upright as you age and can even help prevent injury to your back. 3. PHYSICAL THERAPY Our bodies, like any machine, are subject to the forces placed upon them. Our posture can either magnify those forces on our joints and muscles or minimize them. Proper posture helps you look better and feel better, but it also helps your body function the way it should as you walk, run, jump, sit, stand, or even lay down. Fortunately, you do not have to tackle perfecting your posture on your own. Your physical therapist can help you find ways to correct your body’s posture that are specific to your needs. CONTACT US TODAY TO BEGIN STANDING TALL ONCE AGAIN.

TheMcKenzieMethod is a biopsychosocial systemof musculoskeletal care emphasizing patient empowerment and self-treatment. This system of diagnosis and patient management applies to acute, subacute and chronic conditions of the spine and extremities. It offers a reliable and practical approach that focuses on “what patients need” and not on “what therapists want to do“. • Backed by years of research, evidence and clinical practice • Known to show results in as little as two to three visits • Assessment-driven and individualized treatment plans • Active, not passive, therapy strategies for more successful management • Cost efficient – treatment without expensive tests or procedures • Non-invasive – no needles, no scalpel • Self-directed and managed – we work with you and teach you • Preventative – lifelong knowledge and skills The McKenzie Method of MDT give patients control of their pain and empowers them to get back to the life they love. Solutions proven to work!

SPECIALOFFER

Patient Success Spotlight

40 % OFF Deep Tissue Laser Therapy Valid now through 06/30/20

Did you know Deep Tissue Laser Therapy can quickly relieve pain associated with:

“I chose Excellcare because of the friendly person on the other end of the phone when I called in August, 2019. The entire staff treats you as a person, not a number. You receive not only professional care but one on one individual care. I went in having pain walking and getting up from a sitting position. I now walk, get out of my chair and can run some without pain. I came in as a patient and left the same day feeling as though I had known the staff for weeks. The staff is never to busy to answer all your questions. I would recommend Excellcare to anyone that needs physical therapy. Staff, you get all A’s from me!!” -B.L. “I would recommend Excellcare to anyone that needs physical therapy.”

• Sprains & Strains • Low Back Pain • Disc Issues • Shoulder & Knee Pain • Neck Pain

• Plantar Fasciitis • Tennis Elbow • Soft Tissue Injuries • Carpal Tunnel • And Much More...

Call Us Today! (773) 779-1111 E X C E L L C A R E P H Y S I C A L T H E R A P Y

EXCELLCARE Phys i ca l The r apy

www.excellcare.net

E XC E L L CAR E P H Y S I C A L T H E R A P Y

EXCELLCARE P H Y S I C A L T H E R A P Y